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Here are the best gluten free recipes for breakfast, lunch, dinner, dessert, and everything in between! Eat deliciously for every meal.

No gluten? No problem. It’s easy to eat delicious meals all day long…without gluten! Once you know the tricks to making irresistibly tasty recipes sans gluten, you might not even miss it. Whether you’re eliminating gluten for medical reasons or as a personal preference, there are so many tasty ways to make meals that are hearty, healthy and satisfying.
Here’s a list of all our top gluten free recipes for every meal of the day! It was hard to narrow it down, so we’ve got lots of options: gluten free lunch ideas, dinners, desserts, and breakfasts, too. These are all personal favorites of ours that we’ve made for our family often and loved. Here’s hoping you love them as much as we do!
And now…the top gluten free recipes for every meal!
One of our top gluten free recipes is this creamy Tuscan salmon! In fact, it might result in a few marriage proposals, which is why we also like to call it “Marry Me Salmon!” The tender fish is bathed in a luscious cream sauce with garlic, sun dried tomatoes, spinach, and capers, making each bite bright, salty, and luxurious. It tastes restaurant-style, but it’s easy to whip up at home in just 30 minutes.
Got eggplant and want to turn it into a meal? Try this Eggplant Lasagna, a tasty gluten free dinner recipe that swaps out the traditional noodles for roasted eggplant! This gooey pan holds layers of eggplant, homemade marinara, and a flavorful three-cheese filling. Lemon zest and nutmeg makes it irresistibly tasty.
Here’s a recipe that’s a winner gluten free recipe for any night of the week: Greek chicken! We’re suckers for impressive-looking one pan meals, and this Mediterranean-style meal has charisma in spades. Bake the chicken with tomatoes, olives, garlic, lemon, and feta cheese, and it comes out with beautiful bold flavors.
Craving a healthy weeknight meal that’s bursting with flavor? Look no further than this tofu broccoli stir-fry! This type of fast and easy meal has become exactly what we crave (don’t you want to just dive right into that bowl?). The tender tofu cubes and crisp broccoli florets get tossed in a savory sauce that’s both sweet and umami, making it a gluten-free, vegetarian and vegan dinner everyone will love.
If there’s one gluten-free recipe that’s a sure hit in our house, it’s creamy chicken skillets. And this one is an absolute family favorite: try this creamy lemon garlic chicken! The chicken is coated in spices and pan fried until tender and juicy, then topped with a quick pan sauce made with lemon, garlic and a little cream.
Yes, we dare say: this recipe is lightening fast. In just 25 minutes you have a fast and easy gluten free recipe. 25 minutes! And most of that time is hands off. All you have to do is cut one onion: otherwise it’s dump and stir. Even better: the flavor is fantastic! There’s nothing about it that tastes like a short cut.
Oh hey there, welcome to one of our favorite fish recipes ever. Meet our best halibut recipe! This genius way to cook this popular white fish bakes it until flaky and tender with garlic and lemon, along with capers if you love that salty, briny pop. Once it’s juicy and baked, shower it with the secret sauce: finely minced parsley and crispy fried onions, which add a pop of salt, herbaceous flavor and a crunch.
Next up in our gluten free recipes, this zucchini lasagna alternates beautiful layers of roasted zucchini noodles, hearty garlicky tomato sauce and three gooey cheeses. It tastes as good–or better–than a classic lasagna! In fact, we might pick it over the classic.
This really is the perfect sauteed shrimp! It’s easy once you know a few tricks on how long to cook shrimp and how to season it. And it turns out…well, even better than good: it’s truly great! The tender, juicy savory flavor is so remarkable, you won’t be able to stop taking bites. Serve with rice and broccoli for an easy gluten free dinner recipe.
A lot of recipes claim to be the best baked salmon, but this one lives up to the hype. Meet the very best baked salmon recipe! The tender fillet is perfectly seasoned with brown sugar and spices and has a lovely crisp topping, a feat for baked salmon which can often turn out mushy and under-seasoned. After years of making salmon recipes, we’ve taken all our knowledge and rolled it into this master recipe.
Typically eggplant Parmesan is fried, but we have a secret for you. It’s even better baked, and this version is incredible. The eggplant is coated in an impossibly crispy coating that’s also magically gluten free and low carb. The secret? Almond flour. It’s a genius trick and you’ll never make this recipe another way.
This easy cauliflower stir fry is an ideal healthy and easy gluten-free recipe! It’s full of nutrients and covered in a punchy sauce. This recipe has so many healthy vegetables, it provides 221% of your daily Vitamin C!
Also try: Go-To Tofu Stir Fry, Broccoli Stir Fry or Easy Stir Fry Vegetables
Here’s a delightful Italian eggplant dish that makes dinnertime more special: Eggplant Rollatini! It’s like a combination of eggplant Parmesan and lasagna roll ups. Tender strips of eggplant are wrapped around a creamy three-cheese filling, then baked in homemade tomato sauce and more cheese.
This Blackened Salmon is so flavor filled, you’ll feel like you ordered it at a restaurant. Even better: it’s fast and easy. The cooking process takes just 5 to 8 minutes. The homemade blackened seasoning has a savory intrigue and makes a crispy black crust on the outside of the fish. Serve with Perfectly Seasoned Quinoa for a gluten free meal.
Everyone is always asking for easy gluten-free dinners. Here's a fan favorite weeknight dinner: this chickpea curry! It takes only about 20 minutes to make! Warm spices and coconut milk make it one the most tastiest things you can make in that short time window—hands down.
Also try: Butternut Squash Curry, Shrimp Curry, Vegetable Curry or Coconut Cauliflower Curry
Baked fish might sound a bit pedestrian…until you’ve tried this Mediterranean baked fish recipe! One bite and you’ll be singing its praises. Roast up any white fish with lemon, garlic and a simple mix of tomatoes, onions and olives. It comes out perfectly fork tender with a punchy zip from the lemon and tender vegetables to flavor each bite.
This easy gluten free recipe has 4 of our best vegetables to eat -- all at one time! It’s seriously tasty, too. Serve with rice or quinoa for a healthy, hearty lunch or dinner. It’s perfect to meal prep for healthy dinners or lunches throughout the week.
This Hawaiian poke bowl of seasoned raw fish, rice and crunchy veggies has caught on here on the mainland, and everybody’s doing it! Because poke is that good. And guess what? You can easily make poke in the comfort of your own home: it’s perfect for a gluten free weeknight meal.
It’s simple, it’s elegant, but it tastes like something you’d order at a restaurant: Sheet Pan Salmon and Asparagus! Roasting it up on a sheet pan with lemon slices and fresh herbs adds effortless flavor that feels fresh yet refined. This sheet pan meal is the perfect weeknight meal.
This delicious no-noodle spin on the classic so satisfying, you’ll find yourself dreaming about the next time you get to eat it. It’s a naturally gluten free recipe yet cheesy enough that you won’t miss the noodles. Mix those squash noodles with ricotta and Parmesan, then bake them with marinara and gooey mozzarella on top.
Lentils are low in calories, high in nutrition, and budget friendly. And, they make 40 times less greenhouse gases than a burger. Impressive, right? So here’s our favorite new way to eat them: our best ever lentil soup. It's so delicious, you’ll feel like you’re wrapped in a cozy hug.
Everyone loves this meal, even meat eaters. It’s a great way to make a fun healthy gluten free dinner where no one notices there’s no meat! Roast up lots of veggies on a sheet pan with spices, and serve with refried beans and “guac-ish”, a quick and easy way to make guacamole.
Here’s a non-traditional pizza recipe that’s stolen our hearts: eggplant pizza! No, it’s not pizza with eggplant on it. It’s pizza crust made of roasted eggplant! Yes, “pizza” is perfect for busy evenings when you don’t have energy to make a pizza. It’s a healthy gluten free recipe that’s loads quicker than the standard.
This 30 minute gluten free dinner features these easy black beans, a trick to make a bland can of beans taste amazing in 5 minutes. Pair it with rice and colorful veggies. The kicker? A zingy cilantro lime ranch that you’ll want to bathe in.
Scallops have a beautiful, mild sweet flavor that’s easy to love: and there’s nothing better than that perfect seared crispy outside. Scallops are easy to cook, but they’re tricky to get right. It takes a little know how to get that golden brown crust without under cooking or overcooking them. But once you know a few secrets…it’s very easy and takes only 5 minutes to cook.
Here’s a solution that’s a perfect dinner for a crowd: chili baked potatoes! Bake up some potatoes, top them with chili and all the fixin’s, and it’s an easy dinner everyone can enjoy. Chili is a hearty match for fluffy potatoes, and really: who doesn’t love a baked potato bar with all those fun toppings? This recipe is gluten-free and vegan, so it fits a variety of diets around the table.
Also try: Mexican Sweet Potatoes
Seared ahi tuna is one of the most delicious foods on the planet, and it literally cooks in less than 5 minutes! Put it together with leftover veg or rice, and you’ve got a quick gluten free dinner. It's a 3 ingredient recipe trick!
Shrimp fried rice is healthy, it’s over the top delicious, and it’s total comfort food. This recipe is the path to shrimp fried rice that tastes like takeout. The garlic, ginger and soy sauce meld perfectly with the colorful veggies, bursts of shrimp and gooey bits of egg into a symphony of flavor.
Imagine: a creamy gravy filled with tender vegetables, lentils and scented with fennel and sage. Then a fluffy layer of Yukon gold potatoes, topped with fresh rosemary. It’s layered together in a baking dish and then baked until golden.
Here shrimp and broccoli, a perfect pairing, are cooked with soy sauce and and rice vinegar until bright and savory. The contrast of the crisp tender broccoli against the juicy shrimp is really something! Serve it with rice or quinoa to make it a complete gluten free dinner that comes together quickly.
Let's move on to gluten free side dish recipes, shall we? Here's the classic roasted potatoes recipe, perfectly crispy-on-the-outside and tender-on-the-inside. To us, the mushy stuff just doesn’t compare. (Though these Roasted Garlic Mashed Potatoes do come close.) They're baked until crispy with garlic powder, then showered with fresh herbs.
It’s crispy, crunchy, and impossible not to take another bite. (We dare you.) Roasting broccoli brings a sweetness and lightly charred edges to this healthy green vegetable. Combine that with savory Parmesan cheese, and it’s got rock star status. The only problem with this recipe? It disappears really fast.
Also try: Simple Sauteed Broccoli
Baking this vegetable in a hot oven transforms it into something transcendental. The flavor becomes sweet and buttery, and flavored with salt and garlic, it’s about as irresistible as French fries. (Just like this roasted broccoli.) If you’re new to the roasted cauliflower train: it’s going to blow your mind.
Also try: Parmesan Roasted Cauliflower or Lemon Herb Steamed Cauliflower
A solid gluten free side dish? Sauteed green beans! It sounds overly simple, but you need a few tricks to saute green beans perfection. This recipe is adapted from our cookbook because it’s our tried and true method that works every time. It’s easy to make for a weeknight, but is elegant enough for a dinner party.
Also try: Roasted Green Beans or Lemony Steamed Green Beans
These crispy Yukon gold taters are thin sliced and baked with a homemade seasoning blend starring oregano, garlic and dill. Out of the oven, they’re showered with feta cheese crumbles, fresh parsley and red onion, which add just the right Greek-style vibe. Better yet, serve them with lemon dill sauce for dipping!
Also try: Ultimate Baked French Fries, Sweet Potato Fries or Perfect Seasoned Fries
These Brussels sprouts really are next level, and here’s why. They’re impossibly crispy, baked until they’re caramelized and the outside layers flake off into darkened crunchy chips. Then they’re draped in a tangy maple balsamic glaze that heightens the flavors to their peak.
These sauteed mushrooms are tender, juicy, and meaty with a brightness at the finish. Fresh thyme and oregano give an herby punch. Take one bite and you’ll exclaim “Wow!” (Yep, we promise. We did.) This recipe is totally gluten free and vegan and it's one of the most delicious things you'll put on your table.
This healthy fry recipe is full of all the nutrients of this popular vegetable: but tastes like your favorite greasy comfort food. Even better: they’re coated in ranch seasoning! This play on the standard pairing of carrots and ranch gives a savory zing to each bite. Of course, you can dip them in ranch too for double the fun.
Bell peppers aren’t always a go-to for people: you might first think of broccoli or asparagus when it comes to a healthy side dish. But why not try bell peppers? They’re full of nutrients and especially high in Vitamin C: one serving of this recipe will give you a whopping 126% of your daily need.
Also try: Sauteed Peppers and Onions, Roasted Bell Peppers or Roasted Peppers and Onions
Here's one incredible chopped salad. It’s classy and tight. There’s our homemade Italian dressing: tangy, savory, and herby. Add to that shallots, tomatoes, cucumber, and a zing from pepperoncini. Parmesan cheese seals the deal.
You’ll barely notice you’re eating this healthy leafy green when it’s covered tangy balsamic vinaigrette. There’s crunchy smoky pecans, almost bacon-like glazed with maple syrup and soy sauce. Add hard boiled eggs or a crisp-tart apple, and you’ve got a stunning side salad that will make everyone ooo and ahhh.
Also try: Spinach Apple Salad or Strawberry Spinach Salad
But when it comes to gluten free side dishes: we love easy! Introducing: the simplest arugula salad. It’s quite possibly the easiest salad you’ll make. You don’t even have to make a salad dressing! In 5 to 10 minutes, you’ve got an elegant salad that goes with literally everything.
Also try: Arugula Beet Salad
Pop white beans into a skillet and cook with herbs until warm and perfectly seasoned. It sounds deceptively simple, but the flavor is anything but: it’s salty, rich and nuanced. Beans are some of the healthiest foods on the planet, and they're the perfect gluten free recipe.
Also try: Easy Cannellini Beans, Easy Black Beans or Easy Canned Chickpeas
Let's move into gluten free lunch recipes, shall we? For the best flavor that works ever time, here’s an egg salad recipe you can bookmark and make on repeat. It’s ultra creamy and savory, made with mayo and Greek yogurt to up the creaminess factor. It’s got just the right balance of fresh herbiness with savory Dijon mustard. Eat with gluten-free crackers or in a lettuce wrap.
This simple chickpea salad is so easy to make that it’s more like an idea than a recipe. But we wanted to share it with you because it’s a lifesaver and illustrates one idea for what it means to eat plant based at lunch. Here’s how to make a fresh healthy, filling plant based lunch: this Mediterranean-style chickpea salad!
Here’s a gluten free lunch salad that’s beautifully fresh and saves well for meals throughout the week: kale quinoa salad! It’s full of healthy ingredients: quinoa, kale, peppers, carrots: and then covered in a delicious, ultra tangy dressing! It’s so flavorful and keeps that flavor 3 to 4 days in the fridge.
Basically a muffin made of egg, these mini frittatas are easy to meal prep and grab as you’re headed out the door. Refrigerate or freeze ’em, and you can eat them as gluten free lunch or breakfast throughout the week. The best part: they’re so tasty! They’re filled with colorful veggies and crunchy pecans for added protein and nutrients.
This one’s our favorite banana bread recipe…and there’s no flour to speak of. Just good old fashioned oats, bananas and a bit of magic. It’s got just the right moist texture, nuanced sweetness, and pure banana flavor. There’s a crunchy sugar topping, too (yum). Whip it all up in a blender and wait while comfy, cozy aroma winds it’s way from the oven.
These Gluten Free Pancakes are made with oatmeal: no need for special flours or ingredients! Gluten-free flour is handy, but it can have some odd ingredients and additives. Many gluten free pancake recipes also call for things like xanthan gum. So why not make pancakes with good old oats? They’re filling, healthy, gluten free and these pancakes taste like vanilla cake. Yes, they’re a total revelation…and everyone will immediately want seconds.
Also try: grain free Fluffy Almond Flour Pancakes!
It’s hard to find a good gluten free muffins recipe. But consider this your new go to! These muffins have been made by many readers and followers who cannot believe how light and fluffy they are. They're made with oats and maple syrup, and a perfect gluten free recipes for lunches, breakfasts and snacks.
Let's move to gluten free breakfast recipes, shall we? Let’s face it: the American breakfast is largely based on carbs and sugar. Pancakes, waffles, muffins…all sugary. So why not infuse veggies into the first meal of the day? Try this Breakfast Vegetable Scramble! You can make it two ways: with eggs or tofu, depending on your diet. It’s full of savory flavor…and loaded with nutrients, too.
This gluten free pumpkin bread is mind boggling…because it’s so fluffy and light, you’ll think that it must have gluten! This quick bread is our favorite trick. The best part? It’s made of 100% oats, no refined flour at all!
These fluffy gluten free waffles are magic. They are all things a waffle should be: lightly sweet, tender and fluffy on the inside, and crispy on the outside. But instead of refined flour and sugar, these waffles have a simple, whole food base: almond flour and eggs. Magic, right?
Oatmeal is the quintessential gluten free breakfast recipe...but it's just that good! We’re pretty opinionated about our oatmeal. No gloppy or soggy oats allowed. Oatmeal with a chewy texture and a toasty flavor is what makes our perfect bowl. Here we share our master recipes for how to make the best oatmeal around!
This incredible gluten free recipe is wholesome and filling, and it’s made with good-for-you ingredients: mostly oats and bananas. Meet this incredible banana baked oatmeal! Serve it for guests or even better, make up a big pan and eat off of it all week! You can cut it into “bars” for quick snacks, too.
Looking for the epitome of an easy gluten free breakfast idea? Overnight oats! There’s no cooking involved here: in fact, you can mix up a jar in just 2 minutes. Leave rolled oats in the fridge overnight with milk, and it magically makes them into a sort of porridge. Eat them cold topped with berries or nut butter and they’re fantastic!
Last but not least...gluten free dessert recipes! Fruit crumbles and crisps are easy to make gluten free: they don’t need gluten for structure. Basically, they’re the perfect dessert for feeding a crowd of different diets! This is really best apple crumble: cinnamon and fresh ginger make the filling irresistible. And, it makes a big cozy 9 x 13 pan!
Are you ready for a supremely delicious cake recipe? Because have we got one for you! This chocolate zucchini cake is rich, chocolaty, and irresistibly good. Even if you don’t exclusively eat dairy free gluten free recipes (which we don’t), it’s an inventive way to eat real, whole foods in dessert form!
These vegan chocolate chip cookies are super chewy, salty sweet, and perfectly delicious. The secret? Almond flour! They’re a bit on the smaller side, which is perfect for our family since we love small-ish sweet treats to keep the serving size moderate.
Last but certainly not least in our favorite gluten free recipes...these gluten free brownies! These gluten free brownies are hefty and thick, with just the right chewy, fudgy texture. The rich chocolaty interior is absolutely irresistible, and studded with chocolate chips: it’s downright impossible not to take another bite.
More gluten free ideas
There are lots more ideas, if this wasn’t enough! Here are a few collections of recipes by category:
- Best Gluten Free Dinners Some of our favorite ways to make a main dish meal.
- Gluten Free Lunch Ideas Fun ideas for midday!
- Gluten Free Breakfast Ideas Delicious ways to start the day right.
- Tasty Gluten Free Desserts Everyone Will Love The best decadent sweets that contain no gluten at all.
60 Gluten Free Recipes
Impress everyone with this creamy Tuscan Salmon! It might just be the best salmon recipe ever, made in just 30 minutes.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 4 1x
- Category: Main Dish
- Method: Stovetop
- Cuisine: Seafood
- Diet: Gluten Free
Ingredients
- 1 1/2 pounds or 4 (6-ounce) salmon fillets, wild caught if possible, about 1 to 1 1/2 inches thick
- 1 ¼ teaspoon kosher salt, divided
- ½ teaspoon garlic powder
- Fresh ground black pepper
- 3 tablespoons olive oil
- 2 tablespoons salted butter
- 2 cloves garlic, finely minced
- ¼ cup chopped sun dried tomatoes
- 2 tablespoons capers, drained
- ¾ cup heavy cream
- ¼ cup milk
- 2 cups baby spinach, loosely packed
- Grated Parmesan cheese, for serving
- 2 lemon wedges, for serving
Instructions
- Allow the salmon to come to room temperature for 15 minutes (or brine it*). Pat the salmon dry with a clean towel. Rub it generously with olive oil and sprinkle it with 1 teaspoon of the kosher salt, the garlic powder, and a few grinds of black pepper.
- Heat a large skillet over medium high heat and add the olive oil. Add the salmon skin side up and cook for 3 to 5 minutes until cooked about halfway to the center of the thickest part of the salmon.
- Reduce to medium heat and flip the salmon (a fish spatula makes easy work of it). Tilt the pan down slightly and quickly spoon the pan juices over the top of the fish a few times. Cook for 4 to 5 minutes, continuously spooning the juices over the salmon. Cook until just tender and pink at the center (the internal temperature should be between 125 to 130°F in the center when removed).
- Remove the salmon to a plate and set aside. Drain the pan of any liquid and quickly wipe it out with a paper towel.
- Place the pan over low heat and melt the butter. Then add the garlic and sun-dried tomatoes and cook for 30 seconds to 1 minute until the garlic is lightly browned and fragrant. Add the capers, cream, milk, and remaining ¼ teaspoon kosher salt. Simmer for 2 minutes, stirring occasionally and scraping the brown bits off the bottom of the pan. Add the spinach and cook until wilted, about 1 minute, then return the salmon to the pan and warm it for 2 minutes, spooning the sauce over the salmon.
- Serve topped with the sauce and grated Parmesan cheese.
Notes
*To help reduce the white stuff (albumin) that can ooze from salmon when it’s cooked, we recommend brining the salmon to bring it to room temperature. In a large shallow dish, whisk together 4 cups room temperature water and 3 tablespoons kosher salt until dissolved. Place the salmon in the water and wait for 15 minutes.
More lists you might enjoy…
- Tasty Oat Flour Recipes Oat flour is key in making gluten free baked goods, pancakes and more!
- Easy Almond Flour Recipes Almond flour is another clutch ingredient for gluten-free baked goods.
- Best Oatmeal Recipes to Start the Day You can never have too many oatmeal recipes!
- Easy Quinoa Recipes Quinoa is a clutch gluten free grain and a great alterative to rice.
- Gluten Free Donuts Looking for a splurge? Try this tasty baked treat.
LOVE THIS SITE—WOW!! THESE RECIPES ALL LOOK SO YUMMY–CAN’T WAIT TO TRY THEM BUT WE ARE ESPECIALLY THANKFUL FOR THE GLUTEN FREE RECIPES–MY 82 Y/O MOM IS VERY GLUTEN INTOLERANT AND THOUGH SHE LOVES SWEETS, WE HAVE TO LIMIT SUGAR INTAKE–IT C-AUSES HER INFLAMMATION AND SHE REALLY FEELS IT IN HER KNEES AND OTHER JOINTS– HOPING TO SEE SOME YUMMY DESSERTS WITH NATURAL SUGAR SUBSTITUTES IN THE FUTURE–KEEP UP THE GOOD WORK
ME AND MOM