Dinner Recipes - A Couple Cooks https://www.acouplecooks.com/category/recipes/everyday-healthy-dinner-recipes/ Recipes that make your life better! Sun, 16 Feb 2025 18:19:32 +0000 en-US hourly 1 https://wordpress.org/?v=6.6.2 https://www.acouplecooks.com/wp-content/uploads/2021/06/cropped-favicon-32x32.png Dinner Recipes - A Couple Cooks https://www.acouplecooks.com/category/recipes/everyday-healthy-dinner-recipes/ 32 32 Red Lentil Curry https://www.acouplecooks.com/red-lentil-curry/ https://www.acouplecooks.com/red-lentil-curry/#comments Fri, 14 Feb 2025 14:30:00 +0000 https://www.acouplecooks.com/?p=169214 This delicious red lentil curry is packed with flavor and plant based protein, topped with a sparkling cilantro chutney that makes it shine! Serve with rice as a hearty vegan dinner.

Red Lentil Curry

Here’s a 30 minute dinner that’s so satisfying, it feels luxurious and decadent—this red lentil curry! So many readers loved this recipe in our first cookbook, Pretty Simple Cooking, that Alex and I decided it was time to add a spin on it here.

It’s not just the hearty, cozy flavor in the red lentils, which melt in your mouth seasoned with red curry paste and coconut milk. It’s that tangy cilantro chutney, which you can whip up while the lentils cook. It infuses a pop of bright and tangy flavor that makes this humble meal ridiculously satisfying. Here’s why it’s one of our top plant based recipes and vegan dinner recipes!

What readers love about this recipe

“This is fabulous! The cilantro chutney is suuuuper tasty! It was such a fantastic addition to the curry. The flavors all complemented each other very nicely. So cozy and like a hug. We’ll be making this over and over again.” -Tanvee

Red Lentil Curry

Key ingredients for red lentil curry

There are many ways to make a red lentil curry. In fact, the word “curry” is a Western invention used broadly to describe any dish with a spiced sauce and meat or vegetables (read about curry history here). It’s made in many countries with varying flavor profiles, including India, Thailand, Cambodia, Malaysia, Indonesia, South Africa, Nigeria, England and more. Here are the key ingredients you’ll need for this spin on red lentil curry:

  • Onion, garlic, and fresh ginger: These aromatic vegetables provide the flavor base.
  • Red lentils: Also known as masoor dal, red lentils cook faster than other varieties and meld into a creamy, velvety texture. Avoid substituting another type of lentil in this recipe.
  • Crushed tomatoes and tomato paste: The tomatoes add a tangy base here.
  • Red curry paste: This jar is a jarred paste that takes all the flavor of a Thai curry and concentrates it! Curry paste is made with chili peppers, garlic, lemongrass, ginger, kaffir lime leaves, cumin, coriander, and more. It brings a massive amount of flavor and lasts for months in the fridge.
  • Coconut milk: This curry uses coconut milk for a silky, smooth flavor.

Read this before using red curry paste

Here are a few notes for using red curry paste in this recipe:

  • The heat level varies based on the brand. We often use Thai kitchen curry paste because it’s very mild (and goes over well with our kids!). There are many great brands to try: just make sure to taste your curry paste before using it. If it’s very spicy, use a little less than the recipe specifies.
  • Find it near the Thai products in most grocery stores. It keeps for months in the refrigerator. You can also buy it online: Thai Kitchen red curry paste.

Tips for making this red lentil curry

This red lentil curry is quick to make! Here are a few notes for the process:

  • The cilantro chutney is key to the flavors. The red curry is delicious, but the chutney adds so much tangy sweet flavor, it’s an integral part of the dish. Don’t leave it out! If you’re cilantro averse, Italian parsley works as a substitute.
  • Adjust the spice level to taste. As noted above, the heat level depends on the brand of red curry paste (Thai Kitchen is the mildest).
  • Add coconut milk to taste at the end. The lentils can become very thick, so thin it out with more coconut milk after cooking.
  • Serve with rice. This meal is best served with white rice, especially jasmine rice. (You can also make Instant Pot white rice.)

Storing leftovers

Leftover curry and cilantro chutney last for up to 1 week refrigerated. Reheat gently on the stovetop. To reheat rice, add it to a pot with a splash of water, cover, and heat over low heat until warmed through.

Dietary notes

This red lentil curry is vegetarian, vegan, plant-based, dairy-free and gluten-free. It also works as a Mediterranean diet recipe.

Frequently asked questions

How are red lentils different from other lentils?

Red lentils, also known as masoor dal, are a type of lentil that cooks quickly and breaks down easily, making them perfect for curries. Unlike other lentils, they don’t hold their shape as well, creating a creamy texture.

Can I make this curry ahead of time?

Absolutely! Red lentil curry actually tastes even better the next day after the flavors have had time to meld. Store it in an airtight container in the refrigerator for up to 1 week.

Can I add vegetables to this curry?

Definitely! Spinach and peas are great additions that don’t require extra cook time. Add them during the simmer time.

Cauliflower, carrots, and potatoes are other good options, but require sauteing first (which adds prep time to this recipe).

My lentils are sticking to the bottom of the pot. What am I doing wrong?

Make sure you are stirring the curry regularly, especially as it thickens. Using a heavy-bottomed pot can also help prevent sticking. If it’s sticking, reduce the heat slightly.

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Red Lentil Curry

Red Lentil Curry
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This aromatic red lentil curry is packed with cozy flavor and plant based protein! It’s topped with a sparkling cilantro chutney that makes it shine. Serve with rice as a hearty vegan dinner.

  • Author: Sonja Overhiser
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Total Time: 30 minutes
  • Yield: 4 to 6
  • Category: Main dish
  • Method: Stovetop
  • Cuisine: Curry
  • Diet: Vegan

Ingredients

  • 1 cup dry white rice, for serving
  • 1 medium yellow onion, diced
  • 3 garlic cloves, minced
  • 2 tablespoons peeled and minced ginger
  • ¼ cup olive oil, divided
  • 1 cup red lentils
  • 1 cup crushed tomatoes (from 1 15-ounce can)
  • 1 cup plus 2 tablespoons full-fat canned coconut milk, divided
  • 2 to 4 tablespoons red curry paste (see Notes)
  • 2 tablespoons tomato paste 
  • 1 ½ teaspoons kosher salt, divided
  • 1 bunch cilantro leaves and tender stems (about 1 ½ cups packed; see Notes)
  • ¼ cup golden raisins
  • 2 tablespoons white wine vinegar

Instructions

  1. Start the rice, according to the package instructions. 
  2. In a large skillet, heat 2 tablespoons of the olive oil over medium high heat, then add the onion and sauté until translucent, about 5 minutes. Add the garlic and ginger and sauté for 1 minute. 
  3. Add the lentils, tomatoes, 1 cup coconut milk, 2 cups water, red curry paste, tomato paste, and 1 teaspoon kosher salt. Bring to a simmer then simmer very gently, just barely bubbling, for 10 to 15 minutes until the lentils are soft, stirring often (if not, cook a few minutes more until tender). Stir in 2 tablespoons more coconut milk; taste, then add more kosher salt or coconut milk to taste.
  4. Meanwhile, make the chutney using an immersion blender (or regular blender) to blend the cilantro, golden raisins, white wine vinegar, 2 tablespoons olive oil, ¼ cup water, and ½ teaspoon kosher salt. Blend into a thick, smooth sauce.
  5. To serve, top lentils with chutney and serve over rice.

Notes

All brands of red curry paste vary. Taste a little and if your brand of red curry paste is very spicy, start with 2 tablespoons and add more to taste. The brand we use most often (Thai Kitchen) adds flavor without excessive heat, but other brands we’ve used are spicier.

For the cilantro, simply pull the leaves and tender stems off of the bunch (don’t use the thicker parts of the stem at the bottom). Italian parsley works as a substitute if you are cilantro averse!

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Chicken and Rice Soup https://www.acouplecooks.com/chicken-and-rice-soup-recipe/ https://www.acouplecooks.com/chicken-and-rice-soup-recipe/#comments Sat, 08 Feb 2025 20:00:00 +0000 https://www.acouplecooks.com/?p=169047 This chicken and rice soup recipe is a cozy, easy soup everyone will love! It’s our family favorite, with tender shredded chicken and fluffy rice that swim in a savory broth infused with smoky paprika.

Chicken and Rice Soup

Here’s a hot take: we’d take chicken and rice soup any day over chicken noodle! (Do you agree?) Alex and I love this classic soup with rice instead of noodles because it infuses it with whole grains—and it tastes even better, we think.

When we create this soup our kids went crazy over it, solidifying it into our “weeknight dinner playlist.” Tender chunks of chicken and perfectly cooked rice float in a rich, savory broth that’s infused with aromatic vegetables and a hint of smoky paprika. We recently served it for a dinner party and everyone kept saying, “What’s in this?!” Here’s our spin on this everyday classic recipe—which we think is a total winner.

What readers love about this recipe

“This chicken and rice soup is a HUG in a bowl. The simplest flavors but so comforting and heartwarming. It was perfect for today and made a classic feel good meal!” -Tanvee

Ingredients for chicken and rice soup

Canned versions of chicken and rice soup were a staple for both Alex and me growing up, and this homemade recipe brings all the nostalgia with even better flavor. To be honest, this one is modeled after one we had at my parents’ house after we were all sick for a family gathering (true story!), and it’s positively restorative. It’s simple enough for a weeknight, but tastes like it’s been simmering all day. Here are the ingredients you’ll need:

  • White onion, carrots, celery, and garlic: These aromatic veggies form the classic flavor base. We like adding fresh garlic for even more of a punch; make sure to use fresh garlic (not jarred or dried) for best flavor.
  • Chicken breasts: We like buying organic chicken where possible for best flavor and most sustainable option.
  • Long grain white rice: White rice has the best texture for this soup; using brown rice would take longer to cook so we don’t recommend substituting it here.
  • Chicken stock and water: We like using a combination of chicken stock with a little water. The rice does soak up quite a bit of the liquid.
  • Dried oregano, garlic powder, and smoked paprika: These are our keys to a delicious, savory flavor.

Tips for the best chicken soup

This chicken rice soup has a few tricks that make it stand out from standard recipes. Here are a few tips that we incorporated to maximize the flavor:

  • Cook the chicken in the broth: Instead of using pre-cooked chicken, this method cooks the chicken right in the broth, infusing it with more flavor and keeping it tender.
  • Smoked paprika: This Spanish spice adds a subtle smoky depth that transforms the entire soup. Don’t skip it! (Use up leftovers with our smoked paprika recipes.)
Chicken and Rice Soup  with bowls and spoons

Storing leftovers

A few important notes about storage of this chicken and rice soup:

  • This soup lasts for up to 3 days in the refrigerator, but you’ll notice the rice absorbs the liquid from the soup over time. Add a splash of chicken stock when reheating leftovers to bring it back to a soup-like texture.
  • For meal prep, make the soup without the rice, then add cooked rice to each portion before serving. This prevents the rice from becoming overly soft.
  • The soup also freezes up to 2 months. Again, you may need to add a little extra broth when you reheat it.

Sides to serve with chicken rice soup

This chicken and rice soup works as both a cozy dinner or an easy lunch recipe. Here are a few ideas of what to pair with it:

Chicken and Rice Soup

Dietary notes

This chicken and rice soup recipe is gluten-free and dairy-free, and it also works as a high protein and Mediterranean diet recipe.

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Chicken and Rice Soup Recipe (Family Favorite!)

Chicken and Rice Soup
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5 from 3 reviews

This chicken and rice soup recipe is a cozy, easy soup everyone will love! It’s our family favorite, with tender shredded chicken and fluffy rice that swim in a savory broth infused with smoky paprika.

  • Author: Sonja Overhiser
  • Prep Time: 15 minutes
  • Cook Time: 35 minutes
  • Total Time: 50 minutes
  • Yield: 6 to 8
  • Category: Main dish
  • Method: Stovetop
  • Cuisine: Soup
  • Diet: Gluten Free

Ingredients

  • 2 tablespoons olive oil
  • 1 white onion, diced
  • 4 medium carrots, peeled and chopped
  • 4 celery ribs, thinly sliced
  • 3 garlic cloves, minced
  • 2 quarts chicken stock
  • 2 cups water
  • 2 large boneless skinless chicken breasts (1 ½ to 2 pounds)
  • ¾ cup long grain white rice
  • ½ teaspoon dried oregano
  • 1 teaspoon garlic powder
  • 1 ½ teaspoons kosher salt, plus more for serving
  • Freshly ground black pepper
  • ½ teaspoon smoked paprika
  • 1 green onion, minced, for garnish

Instructions

  1. In a large pot, heat the olive oil over medium heat. Add the onion, carrots, and celery and cook, stirring occasionally, until the vegetables are tender and the onion is translucent, about 6 to 7 minutes. Add the garlic and sauté for 1 minute until fragrant.
  2. Add the chicken stock, water, whole chicken breasts, rice, oregano, garlic powder, and kosher salt. Bring to a boil, then reduce to a simmer. Cover loosely and cook until the chicken is cooked through, 20 to 25 minutes, or until the chicken registers at least 165°F when tested with a food thermometer.
  3. Remove the chicken breasts to a cutting board and let rest for 5 minutes, then shred the chicken using two forks or your fingers to pull it into bite-sized pieces (or use a stand mixer with paddle attachment to shred the chicken.
  4. To finish the soup, stir in the shredded chicken and smoked paprika. Taste and add the up to an additional ½ teaspoon kosher salt and fresh ground black pepper to taste. Turn off the heat and let stand for 5 minutes to allow the flavors to meld.
  5. Serve warm, garnished with green onions. Store leftovers refrigerated for up to 3 days. Note that the rice will continue to absorb liquid as it sits; when reheating, you may need to add additional water or stock and adjust seasonings.

Notes

For meal prep, you can make the soup without the rice, then add cooked rice just before serving. This prevents the rice from becoming overly soft in leftovers.

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Soup recipes you may enjoy

A few more of our favorite healthy soup recipes: this sweet potato lentil soup is creamy and cozy, red lentil soup and kale soup are fast and easy, wild rice soup is a fan favorite, and lemon chicken orzo soup is a similar soup with pasta.

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Stuffed Portobello Mushrooms https://www.acouplecooks.com/stuffed-portobello-mushrooms/ https://www.acouplecooks.com/stuffed-portobello-mushrooms/#comments Thu, 06 Feb 2025 16:00:00 +0000 https://www.acouplecooks.com/?p=92087 This stuffed portobello mushrooms recipe has a spinach artichoke filling topped with crispy bread crumbs—a total crowd pleaser! This fun vegetarian dinner idea is a mashup of the popular dip with the meaty goodness of a baked portobello.

How to cook portobello mushrooms

Here’s a recipe that’s one of the most fun, delicious vegetarian dinner ideas we know: spinach artichoke stuffed portobello mushrooms! Alex and my spin on the classic idea is a mashup of comforting spinach artichoke dip with the meaty goodness of a baked portobello mushroom.

Top it off with crunchy Italian breadcrumbs, and you’ll amaze everyone at the table! It’s a meatless dinner idea that will please every type of eater: we promise. Here’s how to make it!

What readers love about this recipe

“Really great recipe. We thoroughly enjoyed the recipe. Better than ones we had at a restaurant last night. One for our file as a keeper.” -A.

“This recipe was easy and very yummy! Wished I had made more!” -Bobbie

How to make stuffed portobello mushrooms: overview

Alex and I have made quite a few stuffed portobello mushroom recipes in our day, but this one is the absolute best. The filling is based on our fan-favorite spinach artichoke dip, which turns portobello mushrooms into a delicious vegetarian dinner or a fancy side dish. Here are the basic steps of how to make stuffed portobello mushrooms:

  • Bake the mushrooms: You’ll add olive oil, salt and pepper, bake the mushrooms unstuffed at 450°F for 15 minutes, then drain out the liquid. This helps to make sure the mushrooms aren’t too mushy or watery.
  • Make the filling: Stir together the spinach artichoke filling using spinach, artichokes, Greek yogurt, mayo, Parmesan cheese, and spices.
  • Stuff the mushrooms: Add the filling and top with Italian panko or Italian breadcrumbs. Bake another 10 minutes at 425°F.
Stuffed Portobello Mushrooms

Tips for preparing and baking the mushrooms

The best way to cook whole portobello mushrooms is baked or roasted, which makes them beautifully tender and brings out the savory, meaty flavor. You can do this to make a portobello burger, or it works great for stuffed. There are a few things to note about baked portobello mushrooms:

  • Remove the stems before baking. This is important because the stem is tough and hard to cut into. It also makes it easier to stuff!
  • Bake until just tender, but not falling apart. When making stuffed roasted portobello mushrooms, you want the cup shape of the mushroom cap to stay in tact. Overbaking them can lead to collapse.
  • Drain all the liquid before stuffing! Portobello mushrooms contain 90% of their weight in water. That means once they’re roasted, you’ll notice water has accumulated in the caps. It’s perfectly normal and expected: just make sure to drain off and discard all liquid.

Side dish ideas to serve alongside

This stuffed portobello mushrooms recipe works very well as a vegetarian dinner recipe with a few side dishes. You can also use it as a fancy side dish and pair it with steak or fish! They’re great for a dinner party, or even a romantic dinner like Valentine’s Day. Remember if you’re serving them as a meatless main, add side dishes full of plant-based protein. Here are a few ideas:

Baked Portobello Mushrooms

Fun facts about portobello mushrooms

Here are a few things to know about this popular mushroom variety:

  • The portobello mushroom (aka portobella or portabella) is one of the most widely consumed mushroom varieties in the world, called Agaricus bisporus. Did you know that button mushrooms and cremini mushrooms (aka baby bella) are the same variety of mushroom, just earlier growth stages? The portobello is the oldest stage, so it has the most meaty and savory flavor.
  • Where to find it? You can find the portobello mushroom at most mainstream grocery stores. Often it comes packaged in containers with 3 to 6 mushroom caps.
  • What does a portobello mushroom taste like? Portobello mushrooms taste intensely meaty and savory, with lots of umami.

Storing leftovers and make ahead tips

Leftovers last up to 3 days; reheat in a 350F° oven until warmed through, about 10 to 15 minutes. To make the mushrooms ahead, complete the first roasting step and make the filling. The day of, stuff the mushrooms and complete the final baking step.

Dietary notes

This stuffed portobello mushrooms recipe is vegetarian. For gluten-free, use gluten-free panko or breadcrumbs.

Frequently asked questions

What is Italian panko?

Panko is a Japanese-style breadcrumb mixture that is airier and lighter than traditional breadcrumbs. You can use either panko or breadcrumbs in this recipe.

Italian panko or Italian breadcrumbs contain seasonings and salt. It’s easily available in most grocery stores and online. You can also find gluten-free panko or breadcrumbs online to make this a gluten free recipe.

Are there any substitutes for Italian panko?

Use regular panko and add salt and Italian seasonings. Mix ⅓ cup panko with ⅛ teaspoon kosher salt and ½ tablespoon Italian seasoning (or 1 teaspoon dried oregano and ¼ teaspoon each dried basil and thyme)

Or look for Italian or plain breadcrumbs instead, or make your own breadcrumbs! For plain breadcrumbs, use the seasoning recommendations for panko above.

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Stuffed Portobello Mushrooms Recipe

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5 Stars 4 Stars 3 Stars 2 Stars 1 Star

5 from 8 reviews

This stuffed portobello mushrooms recipe has a spinach artichoke filling topped with crispy bread crumbs—it’s a total crowd pleaser! This fun vegetarian dinner ideas is like a mashup of spinach artichoke dip with the meaty goodness of a baked portobello mushroom.

  • Author: Sonja Overhiser
  • Prep Time: 15 minutes
  • Cook Time: 25 minutes
  • Total Time: 40 minutes
  • Yield: 6
  • Category: Main Dish
  • Method: Baked
  • Cuisine: American
  • Diet: Vegetarian

Ingredients

  • 6 medium portobello caps (about 10 to 12 ounces)
  • 5 ounces frozen chopped spinach
  • 2 tablespoons minced shallot (1 small)
  • 1 green onion
  • ¾ cup chopped canned artichokes (about 1/2 can or jar)
  • ¾ cup Greek yogurt
  • ¼ cup mayonnaise
  • ½ cup shredded Parmesan cheese, plus more for topping
  • ¼ teaspoon each dried dill, garlic powder and kosher salt
  • Fresh ground black pepper
  • ⅓ cup Italian panko* or Italian breadcrumbs
  • Paprika or smoked paprika, for topping (optional)

Instructions

  1. Preheat the oven to 450°F. 
  2. Bake the portobello mushrooms: Clean the portobello mushrooms and remove the stems. Place them on a parchment paper-lined baking sheet gill side up. Drizzle the tops with the olive oil and use your hands to rub on the bottoms. Sprinkle with about ½ teaspoon kosher salt divided among the mushroom caps. Place the baking sheet in the oven and roast for 15 minutes until tender. Once baked, drain the caps of the excess liquid.
  3. Meanwhile, make the filling: Meanwhile, thaw the spinach. Use a strainer to squeeze out as much moisture as possible. Mince the shallot. Thinly slice the green onions. Roughly chop the artichokes. In a medium bowl, mix together the spinach, shallot, green onions, and artichokes with the Greek yogurt, mayonnaise, Parmesan cheese, dried dill, garlic powder, kosher salt and several grinds black pepper.
  4. Stuff the mushrooms: Turn down the oven heat to 425°F. Spread the filling into the roasted mushrooms caps (there may be a little left over). Top with a little more Parmesan cheese on each cap, then sprinkle with the Italian panko. If desired, sprinkle with a little paprika or smoked paprika for color.
  5. Bake the stuffed mushrooms: Bake 10 minutes until the breadcrumbs are golden. Serve immediately.  Leftovers last up to 3 days; reheat in a 350F° oven until warmed through, about 10 to 15 minutes. 

Notes

*We recommend Italian panko or Italian breadcrumbs because they’re already seasoned. If all you can find is regular panko, mix ⅓ cup panko with ⅛ teaspoon kosher salt and ½ tablespoon Italian seasoning (or 1 teaspoon dried oregano and ¼ teaspoon each dried basil and thyme). 

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More portobello mushroom recipes

Love portobellos? They are some of the tastiest mushrooms on the planet, in our opinion! Here are a few more great portobello mushroom recipes:

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Shrimp Scampi https://www.acouplecooks.com/shrimp-scampi/ https://www.acouplecooks.com/shrimp-scampi/#comments Thu, 06 Feb 2025 15:00:00 +0000 https://www.acouplecooks.com/?p=124599 This shrimp scampi recipe is pure bliss and made in minutes! Sauté shrimp and toss with a luxurious lemony garlic butter sauce.

Shrimp Scampi

Shrimp, butter, garlic, lemon, and white wine: what could be better? Yes, it’s the Italian American shrimp scampi, a classic that’s been stealing hearts and minds for decades. There’s no right way to make a scampi: it’s a thing of elusive beauty that’s up to the chef to define.

We think this version is pretty stellar! Alex and I have created a simple recipe for juicy, garlicky shrimp swimming in a rich, tangy butter sauce. Sop it up with crusty bread, or pour it over pasta—either way, it’s divine.

Ingredients in this shrimp scampi recipe

Shrimp scampi is an Italian American creation, a riff on a classic Italian preparation of scampi by cooking them with olive oil, onion, garlic and white wine. Scampi are also called langoustines: a small, pink shellfish that looks like a large shrimp but is actually part of the lobster family. In this dish, Americans swapped in shrimp for the scampi, but kept both names in the title, creating name that’s more like “shrimp lobster” or “shrimp shrimp.”

As with any popular dish, there are many interpretations of what ingredients a classic shrimp scampi includes! Most dishes have shrimp, garlic, butter, lemon and white wine; others add in onions, tomatoes, or breadcrumbs. It’s popularly served with pasta, but it’s not required. Here are the ingredients for this classic spin on shrimp scampi (or jump to the recipe below):

  • Medium shrimp: Tail on or peeled. We like using fresh shrimp here to make it fast and easy, but you can use frozen too: just make sure to thaw the shrimp in advance.
  • White onion
  • Garlic
  • Parsley
  • Olive oil and butter
  • White wine or vegetable or chicken broth, as a non-alcoholic option
  • Lemon zest
Shrimp scampi pasta

How to make shrimp scampi: basic steps

The great part about shrimp scampi: it comes together in minutes! You can make the entire recipe in about 15 minutes. Here’s a brief outline on how to make this shrimp scampi recipe! A few important tips are listed below, then once you’ve read them head to the recipe below:

  • Sauté onion and garlic, then the shrimp in olive oil. You’ll want to use your largest skillet for this and keep the shrimp in a single layer so they’re all touching the pan.
  • Just cook the shrimp, then remove them. You’ll want them just nearly cooked, because you’re going to take them out of the pan and then add them back in after you make the sauce.
  • Make the butter sauce. In the same skillet, sauté the butter, white wine, lemon zest and parsley to make a sauce.
  • Return the shrimp to the pan and toss with the butter sauce. Serve with pasta or crusty bread (see below!).

A note on serving size

This shrimp scampi recipe uses 1 pound of shrimp for 4 servings. But if you’re feeding 4 very hungry eaters, you may want to increase the amount of shrimp to 1.5 pounds. You can use all the same amounts of ingredients for the sauce: just increase the salt to ¾ teaspoon kosher salt.

You can also use 16 ounces pasta instead of 8 ounces, and add other side dishes to the meal like a green salad or sautéed vegetables.

Shrimp Scampi

Tips for serving with angel hair pasta

Shrimp scampi is often served with angel hair pasta. After making this recipe multiple times, we found some best practices on working with this unique type of pasta:

  • Serve the pasta on the side! Trying to mix the shrimp and pasta in a pan is difficult because the pasta can clump up. Even more importantly, angel hair pasta absorbs a large amount of liquid. So it will absorb the entire butter sauce if you let it! A better practice is serving it on the side of the shrimp, and spooning the butter sauce over the shrimp and the pasta.
  • 8 ounces is enough for 4 servings. Often we’ll make 12 to 16 ounces pasta for four, but angel hair expands when cooked. It feels like you’re getting more than with 8 ounces of spaghetti or linguine.
  • Rinsing the pasta helps. Rinse the pasta in lukewarm water also helps keep it from absorbing too much liquid. Then toss it with 1 tablespoon olive oil and ¾ teaspoon kosher salt to season before serving as a side. Or use our Easy Angel Hair Pasta recipe for seasoning ideas.

Best ways to serve shrimp scampi

Shrimp scampi is ideal for a dinner party or special romantic meal, but it also works for quick weeknight meals, too! It does not always have to be served with pasta, though it can! Here are our serving suggestions for this dish:

  • Serve with 8 ounces pasta. You can use any shape of pasta (linguine, spaghetti, etc) and season however you’d like. We like keeping it fairly basic with olive oil and salt, then spooning a little extra butter sauce over the top.
  • Add crusty bread. Instead of pasta, crusty bread is even easier! Toast it up and add a little butter, then use it for dipping.
  • Or, serve with rice. A non-traditional pairing is serving with rice as a gluten-free option. It would be especially tasty with Spinach Rice.
  • Add a green salad. Salads that pair well: Easy Arugula Salad, Chopped Salad, Fennel Salad, Frisee Salad, Endive Salad, Pear Salad, Kale Salad or Goat Cheese Arugula Salad.

Dietary notes

This shrimp scampi recipe is gluten-free and pescatarian.

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Shrimp Scampi

Shrimp Scampi
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5 Stars 4 Stars 3 Stars 2 Stars 1 Star

5 from 1 review

This shrimp scampi recipe is pure bliss and made in minutes! Sauté shrimp and toss with a luxurious lemony garlic butter sauce.

  • Author: Sonja Overhiser
  • Prep Time: 10 minutes
  • Cook Time: 5 minutes
  • Total Time: 15 minutes
  • Yield: 4
  • Category: Main dish
  • Method: Stovetop
  • Cuisine: Seafood
  • Diet: Gluten Free

Ingredients

  • 1 pound medium shrimp*, deveined (tail on or peeled)
  • ½ teaspoon kosher salt 
  • Fresh ground black pepper
  • ¼ cup finely minced white onion
  • 6 garlic cloves, finely minced
  • 2 tablespoons fresh parsley, chopped
  • 2 tablespoons olive oil
  • 4 tablespoons salted butter
  • ½ cup dry white wine (like Pino Grigio) or broth
  • Zest of 1 lemon
  • To serve: 8 ounces Angel Hair Pasta** or pasta of choice, crusty bread, or rice

Instructions

  1. Thaw the shrimp, if frozen. Pat the shrimp dry. In a bowl, sprinkle it with ½ teaspoon kosher salt and fresh ground black pepper and stir to combine.
  2. Chop the onion, garlic and parsley.
  3. In a very large skillet, heat the olive oil on medium high heat. Add the minced onion and garlic and cook for 30 seconds. Add the shrimp in a single layer (without stacking it) and cook for about 3 minutes, turning halfway through, until just cooked. (The shrimp will continue cooking after removing from the heat.) Remove the shrimp to a bowl while making the sauce.
  4. In the same skillet add the butter, wine, lemon zest and parsley. Simmer for 2 to 3 minutes until slightly thickened. Add the shrimp back to the skillet and rewarm it for a few seconds. Serve immediately, with pasta on the side**, rice or crusty bread (drizzle spoonfuls of the sauce over the shrimp and the pasta on the side).

Notes

*To serve very hungry eaters, you can increase to 1 ½ pounds shrimp and ¾ teaspoon salt, using the same amount of other ingredients. You may have to sauté the shrimp in batches depending on the size of your skillet.

**Cook 8 ounces angel hair pasta for 4 minutes, then rinse in lukewarm water. Mix with 1 tablespoon olive oil and ¾ teaspoon kosher salt. Optionally, you can add ½ teaspoon garlic powder and ½ tablespoon each dried oregano and dried basil. We recommend serving the angel hair pasta on the side of the shrimp. Don’t mix it together with the shrimp in the pan: it is difficult to mix and it absorbs all of the butter sauce. (See Easy Angel Hair Pasta for more.)

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Chimichurri Salmon https://www.acouplecooks.com/chimichurri-salmon/ https://www.acouplecooks.com/chimichurri-salmon/#comments Mon, 03 Feb 2025 14:00:00 +0000 https://www.acouplecooks.com/?p=168828 This chimichurri salmon pairs moist flaky salmon with the tangy, garlicky punch of this herby sauce—these flavors were made for each other! It’s so quick and easy to make broiled, or you can try it baked or grilled.

Chimichurri salmon

If there’s one secret sauce we’d recommend to make everything taste better, it’s chimichurri. This bright, punchy, garlicky Argentinian sauce truly is all that. As cookbook authors, here’s a trick we’ve been using for years as an easy healthy dinner idea: chimichurri salmon!

Salmon on its own can be kind of boring (right?). But salmon with chimichurri sauce is transcendental, adding an herby brightness to each bite. It’s the perfect easy dinner that works for weeknights or for impressing friends and family: and you can make it broiled, baked or grilled depending on your preference! Our family can’t get enough of it (and it’s a perfect Mediterranean diet recipe if you eat that way).

“Oh my goodness is this chimichurri salmon delicious! I’m going to do this brining and broiling method every time now. Nice crispy top, flaky insides. The chimichurri is delicious, it perfectly complements the salmon. I love how simple yet flavourful this dish is.” -Tanvee

Ingredient notes for this recipe

Here are a few notes for when you’re shopping for the ingredients for this chimichurri salmon recipe:

  • Look for skin-on salmon that’s about 1 inch thick. We like buying it in small fillets so it’s already pre-portioned, but you can buy a large fillet as well.
  • Buy fresh salmon, wild caught if possible. Salmon fresh from the fish counter usually has the best flavor. Frozen can work, but opt for highest-quality possible. Fish that is wild caught in your country is usually a sustainable choice. There are also quality options in well-regulated farms; see Seafood Watch Consumer Guide.
  • Use fresh oregano if possible; otherwise substitute cilantro. Fresh oregano is most traditional in an Argentinian chimichurri sauce, but it can be expensive at the grocery (we always grow it in the summer). Cilantro is a great budget friendly swap and has great flavor.

About chimichurri sauce

Chimichurri is a classic Argentinian sauce often served with grilled meats, chicken or fish. It’s made of chopped parsley, minced garlic, olive oil, oregano and red wine vinegar.

In creating this chimichurri recipe, Alex and I took inspiration from Argentine chef Francis Mallman (featured in the documentary Chef’s Table). His classic method uses a salmuera or brine to bring flavor and body to the sauce. It may sound counterintuitive to add water to oil, but it makes a lovely silky body. This sauce is rustic and hand chopped: no blenders or food processors required.

Chimichurri sauce

Tips for making chimichurri salmon

This chimichurri salmon recipe is so simple: all you have to do is cook the salmon using your favorite method and make the chimichurri sauce while it cooks. Here are some tips for the recipe:

  • Broiling is our top choice. Making broiled salmon is so quick: you don’t even need to preheat the oven and it cooks in 10 minutes or less.
  • As alternatives, you can make baked or grilled salmon. If you don’t have a broiler, baked salmon is simple. And if it’s grilling season, we highly recommend making grilled salmon to infuse smoky flavor notes.
  • Leave time for making the sauce. You don’t need a blender for chimichurri, but it does take a bit of time to hand chop everything. It will take about 10 minutes total for the sauce, so keep that in mind!

Storing leftovers and make ahead tips

You can store leftover chimichurri salmon for up to 3 days refrigerated. To reheat broiled salmon, place it on a baking sheet, loosely cover with foil, and reheat at 275°F for about 15 minutes. Avoid microwaving as it can dry out the fish, and reheating it in a skillet can overcook the fish.

To make this recipe ahead, you can make the chimichurri in advance and refrigerate up to 2 weeks. Keep in mind the olive oil solidifies when cold, so bring to room temperature before serving.

Salmon with chimichurri sauce on cutting board

Serving suggestions

To make it a meal, serve chimichurri salmon with lemon rice, couscous, or quinoa. You can also add a salad recipe like arugula salad, kale salad, kale Caesar salad, or apple salad.

Dietary notes

This chimichurri salmon recipe is pescatarian, gluten-free, and dairy-free.

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Chimichurri Salmon

Chimichurri salmon
Save Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

5 from 1 review

This chimichurri salmon pairs moist flaky salmon with the tangy, garlicky punch of this herby Argentinian sauce—these flavors were made for each other! It’s so quick and easy to make broiled, or you can try it baked or grilled.

  • Author: Sonja Overhiser
  • Prep Time: 15 minutes
  • Cook Time: 10 minutes
  • Total Time: 25 minutes
  • Yield: 4
  • Category: Main Dish
  • Method: Oven
  • Cuisine: Mediterranean
  • Diet: Gluten Free

Ingredients

For the salmon

  • 1 pound wild caught salmon fillets, skin on
  • Olive oil, for brushing
  • ½ teaspoon kosher salt, plus more for brining
  • Freshly ground black pepper

For the chimichurri

  • 3 tablespoons water
  • 1 teaspoon kosher salt
  • 6 garlic cloves, minced
  • ¾ cup very finely chopped Italian parsley (1 bunch)
  • ¼ cup finely chopped fresh oregano or cilantro leaves
  • 1/4 to 1/2 teaspoon red pepper flakes, plus more to taste
  • 3 tablespoons red wine vinegar
  • ⅓ cup olive oil

Instructions

  1. Brine the salmon (see Notes): In a shallow dish, whisk together 4 cups room temperature water and 3 tablespoons kosher salt until it dissolves. Place the salmon in the water and wait for 15 minutes. Meanwhile if baking, preheat the oven to 400°F or if grilling preheat a grill to medium-high heat (375 to 450°F). Otherwise, skip this step and preheat the broiler in Step 3.
  2. Make the chimichurri: Combine water and kosher salt in a small saucepan and heat until dissolved. Remove from heat and allow to cool. In a large bowl, stir together the minced garlic, Italian parsley, oregano, and red pepper flakes. Whisk in red wine vinegar, followed by olive oil and then the salt water. Taste and add additional red pepper flakes if desired. 
  3. Preheat the broiler to high. 
  4. Prepare the salmon: Place a large sheet of aluminum foil on a baking sheet and brush it with olive oil. Pat the salmon dry and place it on the foil skin side down. Brush salmon with a bit of olive oil and sprinkle with the ½ teaspoon kosher salt and fresh ground pepper.
  5. Broil the salmon: Broil 4 to 5 minutes for very thin salmon or 7 to 10 minutes for 1-inch thick salmon, until it’s just tender and pink at the center (the internal temperature should be between 125 to 130°F in the center). See Notes for baking and grilling instructions. Remove from the oven. Serve topped with the chimichurri sauce.

Notes

Baked salmon: Bake 10 to 16 minutes, depending on thickness, until just tender and pink at the center (the internal temperature should be between 125 to 130°F in the center). A 1-inch thick fillet should cook in about 15 minutes total.

Grilled salmon: Grill the salmon skin side up for 3 to 5 minutes (where the flames aren’t directly touching the fish), until grill marks appear and it releases from the grates. Flip and cook another 2 to 5 minutes, depending on the thickness of the salmon, until flaky and just pink at the thickest portion and the internal temperature is 125 to 130°F.

*Note on brining: The brining step helps to bring the salmon to room temperature, which is important when broiling to ensure the salmon is cooked through. It also seasons the salmon and helps to prevent albumin, the white stuff that sometimes rises to the surface of salmon when it cooks. 

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Easy Chickpea Curry https://www.acouplecooks.com/chickpea-curry/ https://www.acouplecooks.com/chickpea-curry/#comments Sat, 01 Feb 2025 13:00:00 +0000 https://www.acouplecooks.com/?p=48965 This chickpea curry is a reader favorite—a healthy and easy weeknight dinner! It’s done in 20 minutes, plant based, and full of flavor.

Easy Chickpea Curry

Everyone is always asking us for fast and easy weeknight dinners. So Alex and I are always experimenting and on the lookout for the best concepts for quick and easy dinner ideas. So we present: our favorite this chickpea curry!

It takes only about 20 minutes to make! Warm spices and coconut milk make it one the most tastiest things you can make in that short time window—hands down. This recipe has become a reader favorite over the years for its quick cook time and satisfying flavor.

What’s great about this chickpea curry recipe

We created this chickpea curry for weeknights—it’s designed to get dinner on the table fast. At the same time, there are no flavor shortcuts! The way it comes together, you’ll be hooked on it as a go-to in your easy dinner ideas. Here’s why this is a great chickpea curry for weeknights:

  • It takes about 20 minutes to make. This depends on your ability to chop a few veggies quickly. The cook time is only 12 minutes, making this a super fast meal! Using fire roasted tomatoes helps shortcut the cook time.
  • It’s a healthy dinner full of plant-based protein. Chickpeas and spinach bring in nutrients to the veggie-based sauce.
  • It’s got big flavor. Onion, garlic and ginger make an aromatic base, and cumin, coriander and curry powder put it over the top. It’s got a swirl of coconut milk at the end for creamy body.
Chickpea curry recipe

Is this an authentic Indian curry?

Is this chickpea curry authentic Indian cuisine? It’s similar to chana masala, the traditional Indian curried chickpeas. While this isn’t a 100% authentic Indian curry recipe, it uses the flavors of Indian cuisine to make a fast weeknight dinner.

If you’d like an authentic Indian dinner recipe, head to this masoor dal (Indian red lentils) recipe. This recipe was shared with us directly from Asma Khan, an Indian chef with a popular restaurant in London. Another great resource for authentic Indian recipes is chef and author Madhur Jaffrey.

Ways to serve chickpea curry

How to serve this weeknight chickpea curry? We like it with long-grain basmati rice. Here’s what we’d suggest for serving:

  • Basmati rice: Here’s our method for how to cook brown or white basmati rice: white takes about 15 minutes total and brown takes about 20 to 25 minutes. Brown rice is a bit more nutrient dense than white rice, which is why we like to take the extra time when we have it. You can also make Instant Pot Basmati Rice.
  • Naan bread: Store-bought naan bread is a great quick side dish for this chickpea curry. Or, try our homemade Garlic Naan or Vegan Naan.
Fast dinner recipe

Tips for making this recipe

When you’re ready to make the recipe, scroll down for the instructions! Here are a few tips for this chickpea curry:

  • Use fire roasted tomatoes. This type of tomatoes is key in this recipe, because of their sweet flavor right out of the can. These tomatoes have been charred over an open fire, then canned. Other tomato varieties can taste bitter out of the can, and need to be cooked for longer. Here’s where to find them online. If you can’t find them, substitute high quality canned tomatoes and cook the sauce 10 minutes longer.
  • Peel the fresh ginger with a spoon. This is the easiest way to peel it—much easier than a vegetable peeler which often gets stuck on the knobby exterior.

Frequently asked questions

How spicy is chickpea curry?

This chickpea curry is mild. If you prefer a spicier curry, you can add chili peppers or use spicy curry powder.

What can I serve with chickpea curry?

Chickpea curry is traditionally served with rice, such as basmati rice. It also pairs well with various Indian breads like naan, roti, or paratha. You can also serve it with a side of yogurt or raita (a yogurt-based condiment) for a cooling contrast to the spices. A simple salad can also be a refreshing addition.

Can I freeze chickpea curry?

Yes, chickpea curry freezes well. Allow it to cool completely before transferring it to freezer-safe containers. It can be stored in the freezer for several months. When you’re ready to eat it, thaw it overnight in the refrigerator and reheat it on the stovetop or in the microwave.

Can I make chickpea curry ahead of time?

Absolutely! In fact, chickpea curry often tastes even better the next day after the flavors have had time to meld. You can make it 1 to 2 days in advance and store it in the refrigerator. Reheat it gently before serving.

Dietary notes

This chickpea curry recipe is vegetarian, gluten-free, vegan, plant-based, and dairy-free.

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Easy Chickpea Curry

Easy Chickpea Curry
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5 Stars 4 Stars 3 Stars 2 Stars 1 Star

4.8 from 23 reviews

This chickpea curry is the ultimate healthy and easy weeknight dinner! It’s done in 20 minutes, totally plant based, and full of flavor.

  • Author: Sonja Overhiser
  • Prep Time: 5 minutes
  • Cook Time: 15 minutes
  • Total Time: 20 minutes
  • Yield: 4
  • Category: Main Dish
  • Method: Stovetop
  • Cuisine: Indian Inspired
  • Diet: Vegan

Ingredients

  • 1 yellow onion
  • 1 large garlic clove
  • 1 teaspoon grated ginger
  • 1 tablespoon coconut oil or olive oil
  • 6 cups (5 ounces) baby spinach leaves (or chopped spinach)
  • 28-ounce can crushed fire roasted tomatoes
  • 1 tablespoon curry powder
  • 1 teaspoon cumin
  • ½ teaspoon coriander
  • ¾ teaspoons kosher salt
  • 2 15-ounce cans chickpeas
  • ½ cup full fat canned coconut milk
  • White or brown basmati rice, to serve

Instructions

  1. If you’re serving with rice, start the basmati rice.
  2. Mince the onion. Mince the garlic. Peel and mince the ginger (or grate it). Drain and rinse the chickpeas.
  3. In a large skillet, heat the oil over medium high heat. Add the onion and saute for 5 minutes. Add the garlic, ginger, and spinach and saute for 2 minutes until the spinach is fully wilted.
  4. Carefully pour in the tomatoes, then add the curry powder, cumin, coriander, salt, and chickpeas. Cook for 5 minutes until bubbly.
  5. Stir in the coconut milk until fully combined, then remove from the heat. Serve with basmati rice. Store leftovers up to 3 days refrigerated. 

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More easy weeknight dinners

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Falafel Burger https://www.acouplecooks.com/falafel-burger/ https://www.acouplecooks.com/falafel-burger/#comments Sat, 01 Feb 2025 13:00:00 +0000 https://www.acouplecooks.com/?p=71814 This tasty falafel burger is easy and bursting with Mediterranean flavor! Smother in sauce for a satisfying vegetarian or vegan dinner.

Falafel burger

Meet our favorite vegetarian and vegan dinner recipe: the falafel burger! Alex and I don’t always have the energy to fry up a batch of authentic falafel. So eating it in burger form is the next best thing!

These are easy to make with canned chickpeas. The combination of a cumin and coriander-scented chickpea patty with cool cucumber sauce is pretty epic, in our opnion. It’s a healthy vegetarian and vegan dinner recipe that everyone loves!

Why you’ll love this falafel burger recipe

These falafel burgers are much easier to whip up than a classic falafel sandwich. The sandwich is full of delicious authentic flavor, but it does require some thinking ahead. This one is faster and easier! Here’s why to make falafel in burger form:

  • You can use canned chickpeas! No need to soak dried chickpeas overnight. This means you can make it with little to no advanced planning (a big plus in our book).
  • It’s easy to shape. The patties are much easier to shape than the balls with traditional falafel: and you only have to make four!
  • There’s no messy frying! Authentic falafel requires frying, which can be a little tricky. These falafel burgers need just a quick and easy fry with a drizzle of oil, then they’re finished in the oven.
Best falafel burger

Key ingredients in falafel burgers

This falafel burger is a great healthy dinner idea when you’re cooking for many diets! It’s vegetarian and vegan, and you can make it gluten-free by using gluten-free flour. Here’s what you need to make a great falafel burger:

  • Canned chickpeas: The canned variety is easiest. You can also cook your own dried chickpeas in advance: try our stovetop or Instant Pot methods.
  • Carrot, red onion, and garlic: These veggies add aromatic flavor.
  • Cilantro: This fresh herb adds just the right flavor nuance. Use parsley if you have a cilantro aversion.
  • Flour (or gluten-free flour): This binder holds the burgers together.
  • Cumin, coriander, salt and pepper: This spice blend rounds out the flavors.
  • Neutral oil: You can use neutral oil or olive oil for frying.

Falafel sauce options

There are several falafel sauce options that are authentic for serving with falafel. There are options for both vegetarian and vegan diets! Here’s a little breakdown:

  • Yogurt sauce: This yogurt-based tzatziki sauce, cucumber sauce, or dill sauce are quick and easy to whip up, and traditionally served on a falafel sandwich.
  • Tahini sauce: This tahini sauce is vegan and plant-based, and also traditional for serving with falafel. You could also add some chopped fresh dill for an herby punch.
  • Cilantro sauce: A green cilantro sauce is also traditional! Zhoug is another green sauce made with olive oil and herbs that’s served with falafel in Israel.
Cucumber sauce

Storing leftovers

The great thing about these falafel burgers is that they store very well! Consider making a double batch and saving them for easy meals. Since they take about 45 minutes start to finish, we like to double it so we have leftovers. Here’s storage info for falafel burgers:

  • Refrigerate for up to 1 week. You can reheat in a 350°F oven if you’d like, or eat them cold or room temperature.
  • Freeze for up to 3 months. The freeze well! Just thaw in the refrigerator or reheat in a 350°F oven.
Falafel burger

What to serve with falafel burgers

Making a meal to impress a crowd and need some sides for these falafel burgers? Here’s what we’d recommend:

Dietary notes

This falafel burger recipe is vegetarian, vegan, plant-based, and dairy-free. For gluten-free, use gluten-free flour and serve without a bun or with a gluten free bun.

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Epic Falafel Burger

Falafel burger
Save Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

5 from 6 reviews

This tasty falafel burger is easy and bursting with Mediterranean flavor! Smother in sauce for a satisfying vegetarian or vegan dinner.

  • Author: Sonja Overhiser
  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Total Time: 45 minutes
  • Yield: 4
  • Category: Main Dish
  • Method: Baked
  • Cuisine: Mediterranean
  • Diet: Vegan

Ingredients

For the falafel burgers (double to make leftovers*)

  • 15-ounce can chickpeas (1 ½ cups cooked)
  • 2 tablespoons sesame seeds
  • 1 large carrot
  • ½ red onion
  • 3 garlic cloves
  • ½ cup cilantro leaves and tender stems, loosely packed (or parsley)
  • 6 tablespoons flour (or gluten-free flour)
  • 2 teaspoons cumin
  • 2 teaspoons coriander
  • 1 teaspoon kosher salt
  • ½ teaspoon black pepper
  • 3 tablespoons grapeseed or vegetable oil (for frying)

For serving

Instructions

  1. Preheat the oven to 375°F.
  2. Drain and rinse the chickpeas. Dab the chickpeas with a paper towel to remove extra moisture, then place them in the bowl of a food processor. Add the sesame seeds, then process until a paste-like consistency is formed. (If you don’t have a food processor, use a potato masher or fork to mash them in a bowl until they’re mostly mashed.) Scrape the mixture into a bowl.
  3. Add the carrot, red onion, garlic, and cilantro to the bowl of the food processor; pulse until finely ground. (If you don’t have a food processor, use a large size grater to grate the onion and carrot, then finely grate the garlic and finely chop the cilantro.) Scrape the vegetables into the bowl with the chickpeas.
  4. Stir in the flour, cumin, coriander, kosher salt, and black pepper. Mix with a spoon until combined, then form 4 round patties and place them on a baking sheet.
  5. In a medium frying pan, heat ¼ cup oil over medium heat. Carefully add the patties to the pan. If you have one, top with a splatter screen. Fry for about 3 to 4 minutes until golden brown on one side. Flip and fry for another 3 to 4 minutes until golden brown, turning down the heat as necessary.
  6. Transfer the patties to a parchment lined baking sheet. Bake for 20 minutes until golden brown and baked through. Remove the patties from the oven and let them cool for at least 15 minutes to firm up.
  7. Meanwhile, make the falafel sauce. To serve, place on a bun with tomato, cucumber, red onion, and lettuce, and top with sauce. The burgers save well in the refrigerator for 1 week, so they’re great to make ahead and eat throughout the week. They also freeze well!

Notes

*It’s easy to make 8 and freeze the rest for eating later: they also save well refrigerated for up to 1 week. Just double everything!

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More veggie burger recipes

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Creamy Tortellini Soup https://www.acouplecooks.com/tortellini-soup/ https://www.acouplecooks.com/tortellini-soup/#comments Thu, 23 Jan 2025 13:00:00 +0000 https://www.acouplecooks.com/?p=93577 This 5-star tortellini soup is lusciously creamy! It’s easy and under 30 minutes, with big flavor from tomatoes, spinach, and Parmesan.

Creamy Tortellini Soup

Here’s a soup that will make people come flocking and might result in a few marriage proposals: this creamy tortellini soup! This might be one of our top favorites over here. You can make it in under 30 minutes, and the flavor that results is simply divine.

Tomatoes, basil, Parmesan and cream make a lusciously flavored broth that floats with doughy orbs of tortellini. In fact, Alex and I put down our spoons in amazement at first bite! Now it’s a family favorite recipe we make again and again.

Key ingredients in tortellini soup

There are many ways to make a tortellini soup. A traditional Italian way to serve it is called tortellini en brodo, where the filled pasta floats in a simple broth. For our spin, we went for a tomato-basil-meets-tortellini vibe, where a creamy tomato broth provides the backdrop for the delightful doughy pasta. Here’s what you’ll need for this Italian soup:

  • Refrigerated tortellini pasta (tortelloni): The pasta you’ll need here is actually tortelloni: a large version of tortellini with a filled center! It’s sold in the refrigerated and frozen section in the grocery store (avoid using dried).
  • Fire roasted tomatoes are a type of canned tomato that’s cooked over an open flame before canning. It makes the flavor beautifully sweet out of the can, instead of acidic like many canned tomato varieties. This type of tomatoes are becoming pretty easy to find in grocery stores in the US; they’re sold by several brands. Look in the canned tomatoes section. If you can’t find them, substitute the best quality canned tomatoes you can find.
  • Heavy cream or whole milk: This soup tastes best with heavy cream to make it creamy, but you can substitute whole milk if desired. See below!
Tortellini soup

Using heavy cream vs whole milk

Our recipes are generally Mediterranean diet recipes on the healthy side, so you won’t often see us cooking with heavy cream. But there are always exceptions and this creamy tortellini soup is one of them. Adding cream to a soup adds an intense richness, depth, and body of the soup that just can’t be replicated by 2% milk.

As a substitute, you can use whole milk or half and half instead. Heavy cream is 36% milkfat, whereas half and half is 10% and whole milk is 3%. So these types of dairy have significantly less fat than heavy cream. Pick whatever seems right for you!

Tortellini soup variations for any diet: vegetarian, vegan & more

This recipe is a vegetarian tortellini soup: assuming you use tortellini with no meat! It’s one of those recipes you wouldn’t think of being vegetarian…because it’s so packed with flavor. People of any diet love this one (promise!). You can also make it vegan, or add Italian sausage for meat eaters. Here are a few options:

  • Vegetarian tortellini soup: This is already vegetarian: just use a cheese or spinach ravioli!
  • Vegan tortellini soup: Buy vegan tortellini: there are some great brands out there these days! Then substitute Cashew Cream for the heavy cream and Parmesan.
  • Gluten free tortellini soup: Use gluten free tortellini. Again, there are some great options out there these days.
  • Sausage tortellini soup: Cook 1 pound Italian sausage in the pan until browned, about 3 minutes, draining the fat as necessary. Then make the remaining soup, using slightly less salt.

Let us know your favorite gluten free or vegan tortellini brands in the comments below! We’d love to know your recommendations.

Tortellini soup

Side dish ideas

This tortellini soup is delicious and satisfying, but not quite filling enough on its own to be a meal. We’d suggest pairing it with a salad or grilled cheese to make a full meal. Here are some ideas:

Storing leftovers and make ahead tips

This tortellini soup is best hot from the stove! But if you have leftovers or want to make it ahead, we’ve got some tips.

  • Store leftovers refrigerated, noting that the pasta soaks up the broth. The pasta soaks up even more of the broth when you refrigerate, so it can become very thick. You may want to add a splash of water when reheating.
  • Make the soup ahead without the tortellini. If you make it ahead, make it without the tortellini and refrigerate. Then heat it up and cook the tortellini right before serving. 

Want more recipes with tortellini? Try Easy Tortelloni, Tortellini Salad or 15 Easy Tortellini Recipes (that use tortelloni!).

Dietary notes

This tortellini soup recipe is vegetarian. For gluten-free or vegan, see variations above.

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Creamy Tortellini Soup (30 minutes!)

Tortellini soup
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5 Stars 4 Stars 3 Stars 2 Stars 1 Star

5 from 4 reviews

This 5-star tortellini soup is lusciously creamy! It’s easy and under 30 minutes, with big flavor from tomatoes, spinach, and Parmesan.

  • Author: Sonja Overhiser
  • Prep Time: 5 minutes
  • Cook Time: 20 minutes
  • Total Time: 25 minutes
  • Yield: 4
  • Category: Soup
  • Method: Stovetop
  • Cuisine: Italian inspired
  • Diet: Vegetarian

Ingredients

  • 1 small yellow onion
  • 4 garlic cloves
  • 2 tablespoons olive oil
  • 28-ounce fire roasted crushed tomatoes
  • 1 tablespoon tomato paste
  • 4 cups vegetable broth
  • 1 teaspoon each dried oregano and dried basil
  • 1 teaspoon kosher salt, plus more to taste
  • 4 cups baby spinach (or chopped standard spinach), packed
  • 1 handful fresh basil leaves (about 6 to 8 large leaves)
  • ½ cup heavy cream (or half and half or whole milk)*
  • ½ cup grated Parmesan cheese
  • 12 to 16 ounces frozen or refrigerated tortellini, any flavor

Instructions

  1. Dice the onion. Mince the garlic.
  2. In a large pot or Dutch oven, heat the olive oil. Add the onion and sauté for about 5 to 6 minutes until translucent. Add the garlic and sauté 30 seconds more. 
  3. Add the crushed tomatoes, tomato paste, broth, herbs and kosher salt. Bring to a simmer and simmer for 8 minutes. 
  4. Stir in the spinach, basil leaves, heavy cream and Parmesan cheese. Bring to simmer and add the tortellini. Cook according to the package instructions: about 2 to 3 minutes for refrigerated and 3 to 5 minutes for frozen. Taste and add additional salt as desired (we added another ¼ teaspoon). Serve immediately.
  5. Make ahead and storage: Store leftovers refrigerated. The pasta does soak up quite a bit of the broth, so you may want to add a splash of water when reheating. If you make it ahead, we recommend making the soup without the tortellini; then heat it up and cook the pasta right before serving. 

Notes

*Vegan variation: use vegan tortellini and substitute ½ cup Cashew Cream for the heavy cream and Parmesan, adding more to taste as desired.

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Sweet Potato Lentil Soup https://www.acouplecooks.com/sweet-potato-lentil-soup/ https://www.acouplecooks.com/sweet-potato-lentil-soup/#comments Mon, 20 Jan 2025 13:30:00 +0000 https://www.acouplecooks.com/?p=168549 This sweet potato lentil soup is cozy and creamy: a delicious mix of aromatic vegetables with a hint of savory spices. It’s a healthy vegan soup that’s also budget friendly—great as a dinner idea with crusty bread or a simple make ahead lunch.

Sweet potato lentil soup

Lentils are one of our favorite ingredients to create recipes with, since they’re so inexpensive and versatile. Alex and I love everything from lentil curry to lentil loaf to lentil sloppy joes. And you can’t go wrong with another spin on a cozy lentil soup, can you?

This sweet potato lentil soup is so cozy and delicious, with a savory blend of spices and a hint of creaminess from coconut milk. It’s also a healthy vegan soup, without tasting “healthy”, if that makes sense—we recently served it to a crowd and everyone raved! Another great thing about this soup: it’s budget friendly, too.

Ingredients in sweet potato lentil soup

This sweet potato lentil soup hits almost all the meal time wish list buckets: it’s healthy, plant-based yet delicious, easy to make, and even budget-friendly. You’ll need 45 minutes to make it so it’s not technically fast: but it makes a huge pot so leftovers keep on giving! It’s perfect for meal prep. Here are the main ingredients:

  • Onion, celery and carrots: Called mirepoix, it’s a mix of aromatic vegetables often used to flavor soup.
  • Sweet potatoes: The star! Use just two sweet potatoes for maximum flavor.
  • Green or brown lentils: Make sure to use these varieties and not red lentils, which become more mushy in a soup.
  • Cumin and curry powder: These spices bring big savory flavor without being extremely noticeable.
  • Spinach: We love adding greens to soups for added nutrients; you can also use chopped kale or any other greens you have on hand.
  • Full fat canned coconut milk: It adds just the right creaminess to the broth without imparting a strong coconut flavor.
Sweet Potato Lentil Soup

What makes this healthy soup budget friendly

One standard soup ingredient is missing from the list: vegetable broth! Most vegan soup recipes call for vegetable broth, and this one would require two quarts—which can add up pricewise.

Also Alex and I have found vegetable broth can impart odd flavor notes to a vegetable-based soup, so, we’ve started using water instead of broth! Combine that with lentils, which are extremely inexpensive, and you’ve got a great budget-friendly meal idea!

Storing leftovers and meal prep tips

This sweet potato lentil soup takes 45 minutes to make, but it makes a very large pot which is at least 8 servings. This makes it perfect for meal prep! Here are a few notes:

  • The leftovers can become thick over time. Save the coconut milk and add a splash along with milk when reheating.
  • Leftovers keep up to 5 days refrigerated. It’s perfect for eating throughout the week! If you get tired of the flavors, you can add new seasonings: we’ve added a little chili powder and ketch up to make it into a makeshift lentil chili.
healthy vegan lentil soup in bowl

Ways to serve sweet potato lentil soup

We love going the soup and salad route with this sweet potato lentil soup—and it’s great with crusty bread! Here are some serving suggestions of our top salad recipes and bread recipes:

Dietary notes

This sweet potato lentil soup recipe is vegetarian, vegan, plant-based, dairy-free and gluten-free.

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Sweet Potato Lentil Soup (Budget Friendly!)

Sweet potato lentil soup
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5 Stars 4 Stars 3 Stars 2 Stars 1 Star

5 from 3 reviews

This sweet potato lentil soup is cozy and creamy: a delicious mix of aromatic vegetables with a hint of savory spices. It’s a healthy vegan soup that’s also budget friendly—great as a dinner idea with crusty bread or a simple make ahead lunch.

  • Author: Sonja Overhiser
  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Total Time: 45 minutes
  • Yield: 8
  • Category: Soup
  • Method: Stovetop
  • Cuisine: Vegan
  • Diet: Vegan

Ingredients

  • 3 tablespoons olive oil
  • 1 white onion, finely diced
  • 2 celery stalks, finely chopped
  • 2 carrots, peeled and finely chopped
  • 3 garlic cloves, minced
  • 2 large sweet potatoes (about 1 lb / 4 cups diced), peeled and small diced
  • 10 cups water
  • 1 pound (16 ounces) dried green or brown lentils
  • 1 tablespoon ground cumin*
  • ½ tablespoon curry powder
  • 1 ½ tablespoons kosher salt
  • Freshly ground black pepper
  • 3 to 4 cups baby or chopped spinach, or kale (chopped and de-stemmed)*
  • ¾ cup full fat canned coconut milk 

Instructions

  1. In a large pot or Dutch oven, heat the olive oil over medium high heat. Add the celery, carrot, onion, and garlic and sauté for 5 to 6 minutes until tender.
  2. Add the sweet potatoes, water, lentils, cumin, curry powder, and kosher salt. Bring to a simmer and simmer for 25 to 30 minutes until the lentils are tender (if not tender, keep cooking a few more minutes). Add the spinach and coconut milk and stir until wilted, about 1 to 2 minutes. Taste and add additional salt to taste and fresh ground black pepper. 
  3. Serve immediately or refrigerate for meal prep. The soup lasts up to 1 week refrigerated and leftovers taste even better (you can also freeze them for up to 3 months). Leftovers may soak up extra broth, so you can add a splash of coconut milk and/or water and pinch of salt if the texture becomes too thick. 

Notes

Save the remaining coconut milk for adding liquid to leftovers. 

*You can use any type of greens in this soup, and add more to your liking. 

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More healthy soup recipes

A few more of our favorite healthy soup recipes and vegan soup recipes:

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Easy Broiled Salmon https://www.acouplecooks.com/broiled-salmon/ https://www.acouplecooks.com/broiled-salmon/#comments Sat, 18 Jan 2025 18:54:00 +0000 https://www.acouplecooks.com/?p=78767 Broiled salmon is the fastest and easiest way to cook this fish! It comes out flaky and full of savory flavor in only 10 minutes—a trick you’ll use again and again.

Broiled Salmon

When it comes to easy dinner ideas, here’s one to add to your arsenal: broiled salmon! We love baked salmon, but broiling is faster, easier: and more delicious (we think). You don’t even need to preheat your oven!

While the salmon broils, you can make the rest of the meal: like a few sides or a salmon sauce. Alex and I exchanged glances of surprise when we first tasted this fish: it was so flaky and moist, we couldn’t stop eating it. Here are the tricks to making broiled salmon!

“Ohhhhh my goodness is this broiled salmon delicious! I’m going to do this brining and broiling method every time now. Nice crispy top, flaky insides. Aaaah it was perfect!” -Tanvee

Tips for broiling: temperature & position

If you only read one thing in this article, read this part! Here are a few things to know about broiling before you start:

  • Broilers vary, so watch the cook time carefully! A thermometer is helpful. The exact timing for this broiled salmon depends on your specific broiler and the thickness of the fish. It will be different every time: so watch closely! A food thermometer is nice for judging whether it’s done.
  • The salmon should be about 6 inches below the broiler heating element. Position the rack accordingly. Most broilers are about 3 to 5 inches from the heating element.
  • Do you need to preheat a broiler? You don’t need to preheat, but turn it on about 5 minutes before you want to cook to give it time to heat up.
  • What temperature is best for broiling? Many broilers don’t have temperature settings. If yours does, use a high broiler setting, which is around 500°F.

How to broil salmon: outline

There are just a few steps to broiled salmon; here’s what to know (or go right to the recipe):

How to brine salmon

Step 1: Preheat the broiler. Place the salmon in a salt water solution for 15 minutes; this also allows the salmon to come to room temperature. (If you don’t brine it, make sure to let the salmon come to room temperature so that it cooks evenly.)

Preparing salmon for baking

Step 2: Place the room temperature salmon on a foil lined baking sheet. Drizzle with olive oil and season (see full recipe).

Broiled salmon

Step 3: Broil the salmon for 4 to 5 minutes for very thin salmon or 7 to 10 minutes for 1-inch thick salmon, until just tender and pink at the center and the internal temperature is 125 to 130°F in the center.

Important: The time to broil will depend on the thickness (watch closely). The timing on when the salmon is done depends on the thickness of the piece of salmon and your broiler, so use your best judgement: using a food thermometer is key!

Tip: Why to brine salmon before broiling

Brining the salmon is technically optional, but it makes the absolute best flavor and texture for broiled salmon! It also does two important things: it helps to bring the salmon to room temperature, which is important when broiling to ensure the salmon is cooked through. It also seasons the salmon and helps to prevent albumin, the white stuff that sometimes rises to the surface of salmon when it cooks. 

The type of salmon to buy

There are lots of options when it comes to salmon at the grocery store! If you’re looking for a great piece of salmon, here are some pointers:

  • Look for 1 to 1 1/2-inch thick salmon fillets. You might find this type labeled “center cut” at the store. You can also use thinner fillets like sockeye salmon, which take less time to cook.
  • Buy fresh salmon, wild caught if possible. Salmon fresh from the fish counter usually has the best flavor. Frozen can work, but opt for highest-quality possible. Fish that is wild caught in your country is usually a sustainable choice. There are also quality options in well-regulated farms; see Seafood Watch Consumer Guide.
  • Make sure to buy skin on. You’ll need skin-on salmon for this recipe.

Salmon sauce ideas

You don’t need a sauce for this broiled salmon, but it steps it up a notch! Here are a few of our favorite sauce ideas (in order of preference):

Storage tips and leftover ideas

Store leftover broiled salmon for up to 3 days refrigerated. To reheat broiled salmon, place it on a baking sheet, loosely cover with foil, and reheat at 275°F for about 15 minutes. Avoid microwaving as it can dry out the fish, and reheating it in a skillet can overcook the fish.

For leftover salmon, we like repurposing it into new things like salmon cakes or salmon salad.

Sides to serve with broiled salmon

Broiled salmon is one of our true go-to’s for a quick and easy healthy dinner ideas: especially on weeknights! Here are a few ideas for sides to serve alongside:

Dietary notes

This broiled salmon recipe is pescatarian, gluten-free and dairy-free (without the lemon butter sauce).

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Easy Broiled Salmon

Broiled Salmon
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5 Stars 4 Stars 3 Stars 2 Stars 1 Star

5 from 1 review

Broiled salmon is the fastest and easiest way to cook this fish! It comes out flaky and full of savory flavor in only 10 minutes—a trick you’ll use again and again.

  • Author: Sonja Overhiser
  • Prep Time: 15 minutes
  • Cook Time: 10 minutes
  • Total Time: 25 minutes
  • Yield: 4
  • Category: Main Dish
  • Method: Broiled
  • Cuisine: Seafood
  • Diet: Gluten Free

Ingredients

  • 1 pound wild caught salmon fillets, skin on
  • Olive oil, for brushing
  • ½ teaspoon kosher salt, plus more for brining
  • Freshly ground black pepper

Instructions

  1. Brine the salmon*: In a shallow dish whisk together 4 cups room temperature water and 3 tablespoons kosher salt until it dissolves. Place the salmon in the water and wait for 15 minutes.
  2. Preheat the broiler to high. (Make sure the oven rack is positioned so the salmon is approximately 6 inches from the heating element.)
  3. Place a large sheet of aluminum foil on a baking sheet and brush it with olive oil. Pat each piece of salmon dry and place it on the foil skin side down. Brush salmon with a bit of olive oil and sprinkle with ½ teaspoon kosher salt (evenly divided among the fillets) and fresh ground pepper.
  4. Broil 4 to 5 minutes for very thin salmon or 7 to 10 minutes for 1-inch thick salmon, until it’s just tender and pink at the center (the internal temperature should be between 125 to 130°F in the center). Serve spritzed with lemon wedges or with sauces like Chimichurri, Dill Sauce, or Lemon Caper Sauce. Store leftover salmon refrigerated for up to 3 days.

Notes

*The brining step helps to bring the salmon to room temperature, which is important when broiling to ensure the salmon is cooked through. It also seasons the salmon and helps to prevent albumin, the white stuff that sometimes rises to the surface of salmon when it cooks. 

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Salmon recipes you may enjoy

Here are a few more easy salmon recipes we make on the regular:

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Chicken Meatballs (Baked!) https://www.acouplecooks.com/chicken-meatballs-baked/ https://www.acouplecooks.com/chicken-meatballs-baked/#comments Tue, 14 Jan 2025 13:45:00 +0000 https://www.acouplecooks.com/?p=168520 This juicy chicken meatballs recipe makes a deliciously healthy comfort food meal, served up in a tangy marinara sauce. It’s a hearty meal everyone will love! (Vegetarian and vegan options included if you’re serving eaters of different diets.)

Chicken meatballs in marinara sauce with spoon

Looking for a fun recipe to mix up your dinner routine? Try these chicken meatballs! We find that anytime we say “meatballs for dinner!” most people are in, no matter what they’re made of. This type is made with ground chicken so it’s a little lighter than the standard beef variety, but just as hearty and delicious.

These meatballs are juicy and packed with flavor, featuring garlic, oregano and smoked paprika. We love serving them in a marinara sauce so they’re moist and hearty, but there are many more ways to serve them: in bowl meals, in a meatball sandwich, you name it!

“These chicken meatballs are fantastic! A hit with everyone. They are juicy, hearty, and filling. We served the meatballs and sauce with rotini and raw veggies on the side. I had the leftover meatballs and sauce on their own for lunch yesterday, they were great!” -Tanvee

Ingredients for chicken meatballs

These chicken meatballs feature ground chicken, which is a budget friendly alternative. In our over 3,000 recipes on this website, this is our first with ground chicken! If you’ve never had chicken meatballs before, you might expect them to taste like ground beef. The flavor is not the same: but it’s uniquely delicious in its own right! Here are the key ingredients you’ll need for this recipe:

  • Ground chicken: A budget friendly alternative to chicken breast. If all you have is chicken breast, you can grind it using a food processor (see this reference).
  • Egg: Egg is the binder that holds it all together; it’s required here and we don’t recommend an egg substitute.
  • Olive oil: Olive oil adds moistness to the texture.
  • Panko: These breadcrumbs are another binder that brings together the texture. For gluten-free, use gluten-free panko, crushed crackers, or Old Fashioned rolled oats (chopped roughly with a knife).
  • Parmesan cheese: This adds savory flavor to round out the meatballs. If you prefer, you can use a vegan Parmesan cheese for dairy free. You can also use Pecorino Romano for an even saltier, more savory meatball.
  • Garlic, oregano, onion powder, smoked paprika: These seasonings form the basis of the flavor profile.

Alterative cooking methods

For this recipe, the chicken meatballs are baked in marinara sauce. This makes an extremely easy way to cook them. Here are a few notes if you’d like to serve them a different way:

  • Pan fried: In a large skillet heat 2 tablespoons olive oil. Once hot add the meatballs and cook in 2 batches until browned on all sides and cooked through (about 2 minutes each side). Add a little more oil for the second batch, if needed.
  • Baked without marinara: Place the meatballs on a parchment lined sheet pan. Bake for 20 minutes at 400°F, until the internal temperature reaches 165°F [70°C].) 
Chicken Meatballs in skillet

How to double this recipe

You may want to double this chicken meatballs recipe. It works well doubled: pour double the warmed marinara into a 9 x 13 dish and bake as instructed.

Vegetarian and vegan meatball options

Are you serving a family that has some vegetarian and vegan eaters? Here are a few fun ideas you can make alongside the chicken meatballs so everyone can enjoy the meal:

Serving suggestions

This chicken meatballs recipe is a delicious easy dinner idea and healthy dinner recipe that’s versatile for serving with many different sides. Here are some ideas:

Dietary notes

This chicken meatballs recipe is Mediterranean diet friendly. For gluten-free, use gluten-free panko or chopped rolled oats. For vegetarian or vegan, see the section above.

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Chicken Meatballs (Baked!)

Chicken meatballs
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5 Stars 4 Stars 3 Stars 2 Stars 1 Star

5 from 1 review

This juicy chicken meatballs recipe makes a deliciously healthy comfort food meal, served up in a tangy marinara sauce. It’s a hearty meal everyone will love!

  • Author: Sonja Overhiser
  • Prep Time: 15 minutes
  • Cook Time: 15 minutes
  • Total Time: 30 minutes
  • Yield: 4
  • Category: Main dish
  • Method: Stovetop
  • Cuisine: Mediterranean diet
  • Diet: Gluten Free

Ingredients

  • 1 egg
  • 1 pound ground chicken (see Notes for doubling)
  • 1 tablespoon olive oil
  • ¾ cup panko breadcrumbs (or gluten-free panko; see Notes)
  • ½ cup Parmesan cheese
  • 3 garlic cloves, minced
  • ½ teaspoon dried oregano
  • ½ teaspoon onion powder
  • ½ teaspoon smoked paprika
  • 1 teaspoon kosher salt
  • Fresh ground black pepper
  • 24 ounces marinara sauce or 1 recipe Homemade Marinara Sauce (or see Notes)
  • Chopped parsley, for garnish (optional)

Instructions

  1. Preheat the oven to 400°F. 
  2. Heat the marinara sauce: In a large oven-proof skillet over medium heat, add the marinara (or stir together the ingredients for the homemade marinara sauce*). Bring to a simmer, then once simmering remove from heat.
  3. Meanwhile in a large bowl, whisk the egg, then stir in the ground chicken, olive oil, panko, Parmesan cheese, garlic, oregano, onion powder, smoked paprika, kosher salt and freshly ground black pepper to taste. Add the chicken and gently mix with your hands until it is well incorporated. Gently form 20 to 21 balls, about 1 1/2-inches [4 cm] wide. Arrange the meatballs in the sauce in the skillet.
  4. Cover the skillet (or use foil if you don’t have a lid). Transfer the skillet to the oven and bake for 15 to 18 minutes from the heat when the internal temperature reaches 160°F [68°C] (the meatballs will continue cooking in the pan to 165°F [70°C].) **
  5. Using oven mitts, carefully remove the pan from the oven and stir the sauce to coat the meatballs. Let sit for 5 minutes before serving. Garnish with additional grated Parmesan cheese and chopped parsley.

Notes

*To double this recipe, pour double the warmed marinara into a 9 x 13 dish and bake as instructed.

**If you can’t find gluten-free panko, you can substitute crushed gluten-free crackers or roughly chopped Old Fashioned rolled oats.

***Alternative cooking methods: Pan fried: In a large skillet heat 2 tablespoons olive oil. Add the meatballs and cook in 2 batches until browned on all sides and cooked through (about 2 minutes each side). Add a little more oil for the second batch, if needed. Baked without marinara: Place the meatballs on a parchment lined sheet pan. Bake for 20 minutes at 400°F, until the internal temperature reaches 165°F [70°C].)

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Shrimp and Orzo https://www.acouplecooks.com/shrimp-and-orzo/ https://www.acouplecooks.com/shrimp-and-orzo/#comments Mon, 13 Jan 2025 14:00:00 +0000 https://www.acouplecooks.com/?p=168412 This creamy shrimp and orzo recipe is a simple and tasty one pot meal! Juicy shrimp, tender orzo, salty feta and bright lemon come together into a satisfying dinner everyone will love.

Shrimp and Orzo

With the Mediterranean diet topping the charts of best diets for the eighth year in a row, Alex and I are doubling down on Mediterranean diet recipes. Here’s a delicious way to infuse a little healthy seafood into your diet: this shrimp and orzo recipe!

This is a fun one pot meal that stars the juicy shellfish with its natural flavor pairings: garlic, lemon, feta cheese, and herbs. It’s so hearty and delicious—a bit of cozy comfort food that’s also a healthy dinner recipe!

“This shrimp and orzo was delicious and cozy, and made for a really nice Friday night dinner! We’ll definitely make this again. It’ll be nice for a date night or a dinner with another couple. Throw in a nice cold glass of wine and you’re good to go!” -Tanvee

Ingredients in this shrimp and orzo recipe

The Mediterranean diet was named the best diet of the year again by US News and World Report—it’s essentially lots of plant based recipes with a handful of pescatarian recipes and chicken recipes thrown in. Though orzo may look like rice, it’s actually a pasta! While this way of eating emphasizes whole grains, pasta in moderation can be enjoyed on the Mediterranean diet. Here’s what you’ll need for this shrimp and orzo recipe:

  • Raw shrimp: You can use medium or large; make sure to buy peeled or tail on and deveined. Here’s how to thaw shrimp in advance.
  • Dried orzo pasta: Use regular or whole wheat orzo, keeping in mind whole wheat
  • Chicken or vegetable broth: We like using chicken broth for the most pure flavor, but vegetable broth works too.
  • Milk: Use 2% or whole milk; you can also almond or oat milk (and omit the feta cheese) for dairy-free.
  • Spinach: Use baby spinach or chopped standard spinach (make sure to wash spinach from a bunch before using).
  • Feta cheese: This ingredient is optional, but it adds a nice pop of salty flavor.
  • Fresh herbs: We love using fresh dill, but parsley also works and is more economical.
  • Lemon: Citrus is key for lifting the flavor with a little brightness.
Shrimp and Orzo

Tip for serving tail on shrimp

We like to use tail on shrimp for shrimp recipes, since it looks beautiful in the pan. However, it can be harder to eat (especially for children), and you’ll have to pull off the tails when eating. Make sure to serve with bowls for the extra tails!

Ways to make it a meal

This shrimp and orzo takes just 30 minutes to cook, so it’s a great easy weeknight dinner. It also works as a fun date night recipe, or a dinner party for two couples. Here are a few fun side dish recipes that make a sophisticated meal:

Storing leftovers

Leftover cooked shrimp technically lasts up to 3 days refrigerated, but personally we prefer to eat shrimp the day it is cooked. For best results, store any leftovers refrigerated for up to 1 day. Save leftover broth for reheating; warm on the stovetop with a few splashes of broth until loosened and creamy.

Dietary notes

This shrimp and orzo recipe is pescatarian. For dairy-free, use oat milk and omit the feta cheese or use vegan feta (you may want to add extra salt).

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Shrimp and Orzo

Shrimp and Orzo
Save Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

5 from 2 reviews

This creamy shrimp and orzo recipe is a simple and tasty one pot meal! Juicy shrimp, tender orzo, salty feta and bright lemon come together into a satisfying dinner everyone will love.

  • Author: Sonja Overhiser
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Total Time: 30 minutes
  • Yield: 4
  • Category: Main dish
  • Method: Stovetop
  • Cuisine: Mediterranean

Ingredients

  • 4 cloves garlic, minced
  • 1 pound raw medium or large shrimp, peeled and deveined and thawed if frozen
  • 2 tablespoons olive oil
  • 1 ½ teaspoons kosher salt, divided
  • 1 teaspoon dried oregano
  • 12 oz dried orzo pasta (regular or whole wheat)
  • 3 cups chicken or vegetable broth 
  • 1 cup milk (or non-dairy milk)
  • 5 ounces baby or chopped spinach (about 5 packed cups)
  • ½ cup feta cheese crumbles (or vegan feta)
  • 2 tablespoons chopped fresh parsley or dill, for garnish (optional)
  • Lemon slices, for serving

Instructions

  1. Mince the garlic.
  2. Pat the shrimp dry with paper towels. Place in a bowl and stir in 1 tablespoon olive oil, ½ teaspoon kosher salt, and the dried oregano. In a large skillet, over medium high heat, add the shrimp and cook for 1 to 2 minutes per side until just opaque and cooked through, turning them with tongs. Remove to a bowl. 
  3. Heat 1 tablespoon olive oil in the same skillet over medium-high heat until shimmering. Add the garlic, orzo, and remaining 1 teaspoon kosher salt. Cook until the garlic is fragrant, about 1 minute. Add the broth and milk and stir to combine. Bring to a boil. Reduce to a rapid simmer and cook, stirring, for 7 to 12 minutes (depending on the orzo brand), until the orzo is just al dente.
  4. Add the spinach and cook 1 to 2 minutes more until the spinach is wilted. The orzo is done when it is cooked through but there is still a bit of liquid and creamy sauce (it will absorb more of the liquid as it sits). Stir in the feta and add the shrimp to the top. Spritz with lemon juice from a few wedges (about half the lemon) before serving. Serve with lemon slices and if desired, fresh chopped dill or parsley as a garnish. 
  5. Store refrigerated for up to 1 day. Save leftover broth for reheating leftovers; warm on the stovetop with a few splashes of broth until loosened and creamy.

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Here at A Couple Cooks, Alex and I love shrimp recipes: because this healthy protein is so quick to cook! A few more of our most popular shrimp recipes: this Shrimp Stir Fry is a fan favorite, Honey Garlic Shrimp is so quick and simple, and Pesto Shrimp and Old Bay Shrimp are super fast.

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Easy Baked Salmon https://www.acouplecooks.com/oven-baked-salmon-recipe/ https://www.acouplecooks.com/oven-baked-salmon-recipe/#comments Sun, 12 Jan 2025 14:30:00 +0000 https://www.acouplecooks.com/?p=57582 This oven baked salmon recipe perfectly seasoned, bursting with flavor, and ready in just 20 minutes! It’s ideal for busy weeknights or a quick meal to impress.

Oven baked salmon on a plate with serving forks and garnished with parsley.

Stop right there and bookmark this baked salmon recipe, because you’ll never need another! As cookbook authors who have tried countless salmon recipes, this is the baked salmon that gets hands down rave reviews from friends and family. The tender fillet is perfectly seasoned with brown sugar and spices and has a lovely crisp topping. Here’s why we love it:

  • It’s perfectly seasoned. The smoked paprika, onion powder, garlic powder and thyme combination hits a home run (we also use it on our baked chicken thighs).
  • It has a crispy top. No more mushy salmon: this one comes out with a lovely crispy topping from a hint of brown sugar.
  • It’s so simple. It takes just 20 minutes to make! Get ready to impress your mother in law, neighbors, boss, or partner with no effort at all.

“It was absolutely delicious, and so easy to make! The fish was very flaky and tender and the smokey flavor is almost addictive. What could be better than having something that is easy to make and tastes wonderful?” -Annika

Ingredients for baked salmon

For the very best baked salmon recipe, you’ve got to start with a great fillet of fish. This is easier said than done, since there are many different ways salmon is sold at the store. In general, stay away from those big economy-sized freezer bags. Here are a few tips:

  • Look for 1 to 1 1/2-inch thick salmon fillets. You might find this type labeled “center cut” at the store. You can also use thinner fillets like sockeye salmon, which take less time to cook.
  • Buy fresh salmon, wild caught if possible. Salmon fresh from the fish counter usually has the best flavor. Frozen can work, but opt for highest-quality possible. Fish that is wild caught in your country is usually a sustainable choice. There are also quality options in well-regulated farms; see Seafood Watch Consumer Guide.
  • Add this simple seasoning blend. You’ll need a combination of brown sugar, smoked paprika, onion powder, garlic powder, dried thyme, cumin, and salt. Before seasoning, brush on just a thin coating of olive oil.
Oven baked salmon ingredients: salmon, olive oil, spice blend, kosher salt

How to bake salmon: step by step

This baked salmon recipe calls for seasoning the fish with brown sugar and spices, then baking until tender. We used to only bake salmon in a foil packet, but it gets very moist and mushy. This method for baking salmon that makes a lightly caramelized top, which we find gets rave reviews! Here are the steps for how to bake salmon:

How to brine salmon

Step 1: Preheat the oven to 400°F (200°C). Allow the salmon to come to room temperature (or brine it in salt water).

Preparing salmon for baking

Step 2: Place the room temperature salmon on a foil lined baking sheet. Drizzle with olive oil and season (see full recipe).

Oven Baked Salmon

Step 3: Bake the salmon for 10 to 16 minutes, until just tender and pink at the center and the internal temperature is 125 to 130°F in the center.

Try these salmon sauce ideas

The best part about this oven baked salmon recipe is that it’s perfectly seasoned on its own: it doesn’t required a sauce to make it taste great! But you’re welcome to add one to take it up a notch. Here are a few of our favorite salmon sauce ideas:

Top sides to serve with baked salmon

Want to make it a meal? When we make baked salmon, we like adding side dishes that don’t require the oven: to keep it free for the salmon! Here are some easy sides for salmon that don’t require baking:

Storing leftovers

Leftover salmon lasts refrigerated for up to 3 days, stored in a sealed container. Reheat it in a skillet over medium heat, or in a 400F oven until warm. Or, repurpose it in leftover salmon recipes like salmon salad, a salmon rice bowl, and more!

Dietary notes

This oven baked salmon recipe is pescatarian, dairy-free and gluten-free.

Frequently asked questions

What’s the best temperature for baked salmon?

400°F (200°C) makes for a tasty, tender piece of fish.

How long to bake salmon?

Bake salmon at 400°F (200°C) for 10 to 16 minutes, depending on thickness, until just tender and pink at the center (the internal temperature should be between 125 to 130°F in the center). A 1-inch thick fillet should cook in about 15 minutes total.

For a crispy top, when the salmon is at 115°F, broil for about 2 minutes (about the last 2 minutes of the cook time).

What is the white stuff on baked salmon?

The gooey white stuff that oozes on the surface after cooking a piece of salmon is called albumin: it’s a coagulated protein that seeps to the surface while baking. The amount of albumin varies depending on the fish, so it’s not something you can control. It’s safe to eat, but it does look unappealing.

How do you prevent the white stuff on salmon?

Buy quality fresh fish. It’s best to buy fresh salmon and the white stuff can vary based on the fish counter at each grocery store, even though there’s no labeling difference. Experiment to find a source you love.

Brine the fish before cooking. Placing the fish in a brine solution for 15 minutes before baking can help to reduce albumin (see notes in the recipe below).

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Easy Baked Salmon Recipe

Baked Salmon
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4 from 1 review

This oven baked salmon recipe perfectly seasoned, bursting with flavor, and ready in just 20 minutes! It’s ideal for busy weeknights or a quick meal to impress.

  • Author: Sonja Overhiser
  • Prep Time: 5 minutes
  • Cook Time: 15 minutes
  • Total Time: 30 minutes
  • Yield: 4
  • Category: Main Dish
  • Method: Baked
  • Cuisine: Seafood
  • Diet: Gluten Free

Ingredients

  • 1 1/2 pounds or 4 (6-ounce) salmon fillets, wild caught if possible*
  • Olive oil
  • 1 teaspoon kosher salt
  • ½ tablespoon brown sugar
  • 1 teaspoon smoked paprika
  • 1 teaspoon garlic powder
  • ½ teaspoon onion powder
  • ½ teaspoon dried thyme
  • ¼ teaspoon cumin

Instructions

  1. Preheat the oven to 400°F. Allow the salmon to come to room temperature (or brine it**). 
  2. Place a large sheet of aluminum foil on a baking sheet and brush it with olive oil. Pat each piece of salmon dry and place it on the foil skin side down. Brush with olive oil. Sprinkle the salmon with the kosher salt evenly divided among the fillets.
  3. In a medium bowl, mix together the brown sugar, paprika, garlic powder, onion powder, thyme, and cumin. Sprinkle the mixture evenly on top of the fillets. 
  4. Bake the salmon for 10 to 16 minutes, depending on thickness, until just tender and pink at the center (the internal temperature should be between 125 to 130°F in the center). A 1-inch thick fillet should cook in about 15 minutes total. For a crispy top, when the salmon is at 115°F, broil for about 2 minutes (about the last 2 minutes of the cook time).

Notes

*Lemon salmon variation: Go to Lemon Salmon. Or, brush a medium baking dish with olive oil, add the slices of 1 lemon, and drizzle with 2 tablespoons olive oil (or salted butter, cut into pats). Place the salmon on top of the lemons and sprinkle with 1 teaspoon kosher salt divided among the fillets. In a medium bowl, mix 1 teaspoon garlic powder, ½ teaspoon onion powder, and ½ teaspoon dried dill, then sprinkle the mixture evenly over the fillets. Bake in the salmon manner as Step 4 above, then spoon over the sauce in the pan before serving.

**Brine the salmon (optional): While the oven preheats, in a shallow dish mix together 4 cups room temperature water and 3 tablespoons kosher salt. Place the salmon in the water and wait for 15 minutes (this should be about the time it takes to preheat).

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Easy Fajita Veggies https://www.acouplecooks.com/fajita-veggies/ https://www.acouplecooks.com/fajita-veggies/#comments Sat, 11 Jan 2025 02:27:00 +0000 https://www.acouplecooks.com/?p=94829 Spice up your dinners with these flavorful fajita veggies! This easy recipe combines colorful bell peppers, onions, and a spice blend for serving with the protein of your choice or as fun side dish.

Fajita veggies in skillet.

Want to make fajitas? After testing this recipe dozens of times, we can confirm: these are the best fajita veggies! Whether you’re making chicken, steak, shrimp, or veggie fajitas: you’ve got to have those signature sizzling vegetables.

This recipe makes the most tender, melt-in-your-mouth bell peppers, delicious savory onions, and meaty portobello mushrooms. Serve them as vegetarian fajitas with pinto beans, or use them as a topping for fajita salad (our favorite!). This recipe has become a fan favorite that readers always love.

“Made this last night for my book group and served it with shredded chicken. It was a bigger hit than the book!” -Janet

“Made these in our cast iron skillet for a football tailgate at our house! They were fantastic!!” -Katherine

Seasoning for fajita veggies

You don’t need to go out and buy packets of fajita seasoning for these veggies! Just a few spices you might already have on hand do the trick. Here’s what to use to season these tasty veggies:

  • Cumin
  • Chili powder
  • Garlic powder
  • Smoked paprika: Smoked paprika is also labeled as pimentón at the grocery store. It has a very smoky flavor and is worth seeking out (you can also use it for these smoked paprika recipes).

You can also make a batch of Homemade Fajita Seasoning using these ingredients.

Fajita veggies

Ingredients for the best fajita veggies

What do you need for fajita veggies? The list is simple and filled with good-for-you ingredients. Here’s what you’ll need:

  • 3 bell peppers: We like using red, yellow and green for maximum color contrast. Orange bell peppers also have great flavor.
  • 1 red onion: When it comes to onion, we opt for red onion for fajitas: it has a mellow flavor when cooked, and adds a lovely purple color.
  • 2 portobello mushroom caps: They’re optional, but portobello mushrooms add big meaty flavor (especially if you’re making vegetarian fajitas).

Tip for using store-bought fajita seasoning

Want to use purchased fajita seasoning instead? You can do that too! Use 2 tablespoons store-bought seasoning instead of the spices listed below.

Important: most fajita seasoning has salt, so you’ll want to us less than the recipe specifies. Start with ¾ to 1 teaspoon kosher salt and add more to taste.

Fajita veggies

Side dishes to serve with fajitas

Once you’ve got your fajita veggies—how to make them into fajitas? Perhaps you already have a favorite recipe. But if you’re looking for inspiration, we’ve got some ideas:

Dietary notes

This fajita veggies recipe is vegetarian, vegan, plant-based, dairy-free, and gluten-free.

Frequently asked questions

What kind of peppers should I use for fajita veggies?

The classic choice is a mix of bell peppers in different colors like red, yellow, and orange for visual appeal and varying flavors.

Can I make fajita veggies ahead of time?

While fajita veggies are best enjoyed fresh off the skillet, you can chop the vegetables in advance and store them in the refrigerator for a few hours. Just be sure to cook them right before serving to maintain their crisp-tender texture. Leftovers last refrigerated for up to 3 days.

Can I cook fajita veggies in a different way?

Absolutely! While skillet cooking is the most common method, you can also grill or roast your fajita veggies for a smoky char. Go to Fajita Salad for grill instructions or Vegan Fajitas or Sheet Pan Shrimp Fajitas for roasting instructions.

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Easy Fajita Veggies

Fajita veggies
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5 from 4 reviews

Spice up your dinners with these vibrant and flavorful fajita veggies! Our easy recipe combines colorful bell peppers, onions, and a medley of spices for serving with the protein of your choice or as fun side dish.

  • Author: Sonja Overhiser
  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Total Time: 25 minutes
  • Yield: 4 to 6
  • Category: Essentials
  • Method: Stovetop
  • Cuisine: Tex Mex
  • Diet: Vegan

Ingredients

  • 3 bell peppers (red, yellow, and green)*
  • 1 medium red onion
  • 2 portobello mushrooms
  • 3 garlic cloves
  • 3 tablespoons olive oil
  • 2 teaspoons cumin*
  • 1 teaspoon each chili powder, garlic powder, and smoked paprika
  • 1 ½ teaspoons kosher salt
  • ¼ teaspoon black pepper

Instructions

  1. Thinly slice the bell peppers and thinly slice the onion. Remove the stems and slice the portobello mushrooms. Smash the garlic cloves. Place them in a bowl and toss with 2 tablespoons of the olive oil, cumin, chili powder, garlic powder, smoked paprika, kosher salt and fresh ground pepper. 
  2. In a large skillet, heat the remaining 1 tablespoon olive oil over medium high heat. Add the veggies and cook about 15 minutes until tender and lightly charred, stirring occasionally. Add additional salt to taste (we usually add a few more pinches). Remove and discard the garlic cloves before serving. Store leftovers for up to 3 days refrigerated. 

Notes

*If you have homemade or purchased Fajita Seasoning, you can substitute 2 tablespoons seasoning for the spices and use only 1 teaspoon kosher salt in the recipe. 

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Falafel Bowl https://www.acouplecooks.com/falafel-bowl/ https://www.acouplecooks.com/falafel-bowl/#comments Mon, 06 Jan 2025 18:30:28 +0000 https://www.acouplecooks.com/?p=168215 This falafel bowl makes a satisfying meal, full of bright Mediterranean flavors! Featuring homemade baked falafel and crunchy veggies, it’s a delicious healthy lunch or dinner idea.

Falafel Bowl

If there’s one meal idea we could never tire of, it’s a bowl meal with Mediterranean vibes. As experts in the Mediterranean diet (called one of the healthiest ways to eat by US News and World Report), Alex and I are constantly inventing new delicious ways to eat in this style, and this falafel bowl is a new favorite!

Falafel can be tricky to make at home, so this bowl stars our easy baked falafel made with canned chickpeas. Accessorize it with hummus, crunchy veggies, and pickled cucumbers and onions, and it’s an explosion of flavor and textures that makes a deliciously satisfying healthy dinner (or lunch). You can make many of the components in advance, making it perfect for meal prep!

“The falafels are delicious and very straightforward. The pickled onions and cucumbers added a nice tangy crunch! It made for an excellent meal that was lighter but satisfying! -Tanvee

A simple way to make falafel: baked

While we’re not of Mediterranean heritage, Alex and my expertise is in Mediterranean diet recipes: recipes that conform to the foods in this diet: lots of vegetables, olive oil, and some fish and chicken. Falafel happens to be one of our favorite foods in the world: because it’s so savory, delicious, and totally plant-based!

Traditional falafel can be tricky to make at home, because you need to remember to soak dried chickpeas and because it involves deep frying. Our favorite method for homemade falafel is our baked falafel! Here’s why we love it:

  • It’s made with canned chickpeas, so you don’t have to think ahead with dried (though if you want an authentic falafel, you should make it with dried chickpeas)
  • It’s baked, so you don’t have to mess with deep frying.
  • It’s easy to make ahead, so you can meal prep it if desired. It’s also easy to make a double batch and use for several meals.
Falafel Bowls

Toppings for this falafel bowl

What are the ingredients in a falafel bowl? Essentially, you can mix up whatever veggies you like with falafel. We like serving it with hummus, so you have a creamy texture that brings everything together and you don’t have to make a separate sauce. Our falafel bowl recipe below has ideas for toppings, but you can use whatever you like! This bowl recipe includes:

  • Falafel: If you don’t have time to make baked falafel, you can also use purchased falafel of any kind (frozen, takeout, etc).
  • Pickled cucumbers and onions: We like having a tangy pickled element, which is key to many Mediterranean-style meals. You can also use fresh cucumber and red onion.
  • Hummus: Creamy hummus is important for bringing the bowl together. If you don’t use it, consider a sauce like tzatziki sauce or cilantro sauce.
  • Olives: Olives add a salty, briny element. We like using a mix of Kalamata and Castelvetrano olives.
  • Tomatoes: Cherry tomatoes add a pop of tangy, sweet flavor.
  • Greens: We used baby arugula to fill up the bowl; you can also use any other type of greens like romaine, butter lettuce, and so forth.
  • Feta cheese (optional): Feta adds a nice salty element and bit of protein, but it’s not required.

Other serving suggestions

To make this falafel bowl more filling, you can serve with a grain like rice, farro, quinoa, couscous, Israeli couscous, or bulgur. This quinoa tabbouleh would also pair perfectly! Pita wedges or pita chips make an easy pairing.

Falafel Bowl recipe

Storing leftovers and make ahead notes

The baked falafel in this recipe store very well, making this a simple idea for meal prep. Make the baked falafel and store them up to 1 week refrigerated, or freeze them for up to 3 months. You can also repurpose them in a falafel sandwich.

The pickled cucumbers and onions last up to 1 month refrigerated. They’re great for using to garnish bowls, salads, sandwiches, and more.

Dietary notes

This falafel bowls recipe is vegetarian, gluten-free, vegan, plant-based, dairy-free (without the optional feta).

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Falafel Bowl

Falafel Bowl
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5 Stars 4 Stars 3 Stars 2 Stars 1 Star

5 from 1 review

This falafel bowl makes a satisfying meal, full of bright Mediterranean flavors! Featuring homemade baked falafel and crunchy veggies, it’s a delicious healthy lunch or dinner idea.

  • Author: Sonja Overhiser
  • Prep Time: 20 minutes
  • Cook Time: 25 minutes
  • Total Time: 45 minutes
  • Yield: 4
  • Category: Dinner
  • Method: Baked
  • Cuisine: Mediterranean
  • Diet: Vegan

Ingredients

For the Falafel Bowl

  • 1 recipe Baked Falafel (recipe below; or purchased falafel), plus leftover cilantro to garnish
  • 1 handful Pickled Cucumber and Onions, plus leftover sliced English cucumber
  • 1 dollop hummus (purchased)
  • 1 handful sliced or chopped tomatoes
  • 1 handful olives
  • 1 handful baby arugula
  • Feta (optional; or vegan feta)
  • Olive oil, to drizzle
  • Sumac (optional)

Baked Falafel

  • 15-ounce can chickpeas
  • ½ cup Old Fashioned rolled oats (or use ½ cup oat flour)
  • ¼ cup red onion, roughly chopped
  • 3 garlic cloves, peeled
  • ½ cup cilantro leaves and tender stems, loosely packed (or fresh parsley)
  • 2 tablespoons tahini
  • 1 tablespoon olive oil
  • 2 teaspoons cumin
  • 1 teaspoon coriander
  • ½ teaspoon baking powder
  • ¾ teaspoon kosher salt
  • Fresh ground black pepper

Instructions

  1. Make the Pickled Cucumbers and Onions: Start the Pickled Cucumbers and Onions, which take 30 minutes to pickle (or make in advance). Alternatively, you can use fresh sliced cucumber and red onion.
  2. Make the Baked Falafel: Preheat the oven to 425°F. Drain and rinse the chickpeas. Dab the chickpeas with a paper towel to remove extra moisture and set them aside. Place the rolled oats in a bowl of a food processor. Process 30 seconds to 1 minute until they are the texture of flour. Pour into a separate bowl and set aside. (If using oat flour, skip this step.) 
  3. Roughly chop the red onion and peel the garlic. Place them into the food processor with the cilantro and pulse until finely minced, stopping and scraping down the bowl once. Add the chickpeas, tahini, olive oil, cumin, coriander, baking powder, salt and pepper and process until combined, stopping and scraping the bowl once. Then add the oats and pulse until a uniform dough forms. (Try not to over-process the dough: you’ll want it uniform and shape-able with a little texture.)  Line a baking sheet with parchment paper.
  4. Use your hands to roll the dough into 16 balls that are 1 ½ tablespoons each, then flatten them into discs (it’s helpful to use a size 40 cookie scoop, if you have it). Place the discs on the baking sheet and brush the tops with olive oil. Bake the falafel for 15 minutes until golden brown, then flip. Brush the tops with more olive oil. Return to the oven and bake for 10 minutes, until golden brown on the other side. Allow to cool at least 5 minutes before eating. (Refrigerate up to 1 week or freeze up to 3 months; consider making a double batch and storing leftovers.)
  5. Make the Falafel Bowl: To make the bowl, add a generous handful baby arugula and dollop of hummus to a shallow bowl. Surround with handfuls tomatoes, pickled cucumbers and onions, fresh cucumber (left over from the pickled recipe), olives, and feta cheese (if using). Add the falafel to the bowl and drizzle with olive oil. If desired, sprinkle with sumac. 

Notes

Serving suggestions: To make this falafel bowl more filling, you can serve with a grain like rice, farro, quinoa, couscous, Israeli couscous, or bulgur. This quinoa tabbouleh would also pair perfectly! Pita wedges or pita chips make an easy pairing.

Creamy hummus is important for bringing the bowl together. If you don’t use it, consider a sauce like tzatziki sauce or cilantro sauce.

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More healthy dinner recipes

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50 Easy Pescatarian Recipes https://www.acouplecooks.com/pescatarian-recipes/ https://www.acouplecooks.com/pescatarian-recipes/#respond Thu, 02 Jan 2025 16:34:00 +0000 https://www.acouplecooks.com/?p=168313 These delicious pescatarian recipes make easy meals everyone will enjoy! Try our fan and family favorite recipes starring healthy seafood like salmon, shrimp, tuna, scallops, cod, and more.

Tuscan Salmon

As cookbook authors and recipe experts, Alex and I have been eating a pescatarian diet for over a decade. And we can report—it’s a fun, healthy, and delicious way to eat!

A pescatarian diet is a primarily plant-based diet that includes fish and seafood, essentially eating vegetarian with the addition of seafood. If you eat pescatarian, you’ll still eat lots of vegetables, fruits, whole grains, legumes, nuts, and seeds.

This list of pescatarian recipes contains our very best seafood recipes, including salmon recipes, shrimp recipes, tuna recipes, cod recipes, scallop recipes, and more! These are all family favorites—many of them reader favorites over the years, and we know you’ll find something you love.

Tip: incorporate plant based recipes, too!

If you eat a pescatarian diet, you should also include vegetarian and vegan recipes into your meals. Head to our top vegetarian recipes, plant based recipes, and vegan recipes for more.

Our top pescatarian recipes

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50 Pescatarian Recipes: Tuscan Salmon & More!

Tuscan Salmon
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  • Author: Sonja Overhiser
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Total Time: 30 minutes
  • Yield: 4
  • Category: Main dish
  • Method: Stovetop
  • Cuisine: Pescatarian
  • Diet: Gluten Free

Ingredients

  • 1 1/2 pounds or 4 (6-ounce) salmon fillets, wild caught if possible, about 1 to 1 1/2 inches thick
  • 1 ¼ teaspoon kosher salt, divided
  • ½ teaspoon garlic powder
  • Fresh ground black pepper
  • 3 tablespoons olive oil
  • 2 tablespoons salted butter
  • 2 cloves garlic, finely minced
  • ¼ cup chopped sun dried tomatoes
  • 2 tablespoons capers, drained
  • ¾ cup heavy cream
  • ¼ cup milk
  • 2 cups baby spinach, loosely packed
  • Grated Parmesan cheese, for serving
  • 2 lemon wedges, for serving

Instructions

  1. Allow the salmon to come to room temperature for 15 minutes (or brine it*). Pat the salmon dry with a clean towel. Rub it generously with olive oil and sprinkle it with 1 teaspoon of the kosher salt, the garlic powder, and a few grinds of black pepper.
  2. Heat a large skillet over medium high heat and add the olive oil. Add the salmon skin side up and cook for 3 to 5 minutes until cooked about halfway to the center of the thickest part of the salmon.
  3. Reduce to medium heat and flip the salmon (a fish spatula makes easy work of it). Tilt the pan down slightly and quickly spoon the pan juices over the top of the fish a few times. Cook for 4 to 5 minutes, continuously spooning the juices over the salmon. Cook until just tender and pink at the center (the internal temperature should be between 125 to 130°F in the center when removed).
  4. Remove the salmon to a plate and set aside. Drain the pan of any liquid and quickly wipe it out with a paper towel. 
  5. Place the pan over low heat and melt the butter. Then add the garlic and sun-dried tomatoes and cook for 30 seconds to 1 minute until the garlic is lightly browned and fragrant. Add the capers, cream, milk, and remaining ¼ teaspoon kosher salt. Simmer for 2 minutes, stirring occasionally and scraping the brown bits off the bottom of the pan. Add the spinach and cook until wilted, about 1 minute, then return the salmon to the pan and warm it for 2 minutes, spooning the sauce over the salmon.
  6. Serve topped with the sauce and grated Parmesan cheese.
 

Notes

*To help reduce the white stuff (albumin) that can ooze from salmon when it’s cooked, we recommend brining the salmon to bring it to room temperature. In a large shallow dish, whisk together 4 cups room temperature water and 3 tablespoons kosher salt until dissolved. Place the salmon in the water and wait for 15 minutes.

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Salad Meal Prep Guide (3 in 1!) https://www.acouplecooks.com/salad-meal-prep-ideas/ https://www.acouplecooks.com/salad-meal-prep-ideas/#comments Wed, 01 Jan 2025 14:00:00 +0000 https://www.acouplecooks.com/?p=168037 Here’s one of our favorite meal prep ideas: salad meal prep dinners! Prepare the greens mix, then mix and match toppings, proteins, and dressings to make different bowl meals. It also works as prep for lunch or side salads. Ditch those bag salads and make this for healthy dinners and lunches through the week!

Salad meal prep

Are you stuck in the same old dinnertime rut? Here’s one of our favorite new meal prep ideas we’ve invented to make it through the week: Salad Meal Prep Dinners! It’s a recipe that is 3 meals in 1: three different healthy dinner concepts with different protein ideas to make new healthy meals throughout the week!

We found ourselves addicted to buying those bag salads from the grocery and topping them with proteins to make meals (a little like Sweet Green). This Meal Prep Guide shows you how to make it cheaper and easier by meal prepping it all up front—it’s less of a formal recipe and more of a mix-and-match concept. It helps us get through the week as busy parents, and we hope it will be helpful for you too!

The concept: salad meal prep for multiple meals

The concept here is to recreate the packaged “bag salad” concept (which we have been too reliant on!) by making your own salad mix to eat through the week. We realized it’s much cheaper to make your own bag salad mix than buying those premade ones at the store—though they are convenient!

The concept is mix and match. Each salad has a mix of greens, protein, fresh veggies, crunchy items, and dressing. Pick a protein to add to your salad for each meal throughout the week; the greens should last for several different meals. The three different main dish salad concepts with protein ideas are (or go right to the recipe):

  • Mediterranean Salad
  • Southwest Salad
  • Balsamic Apple Salad
Meal prep ideas: Salad dinners
Southwest Salad meal prep with toppings

Components for salad meal prep dinners

There are several components to this salad meal prep ideas concept! Here are are a few notes about each:

Greens mix

Our custom Greens mix makes a big batch that should last through the week, using iceberg lettuce, kale and cabbage. You can cut it all at once or cut half at a time to keep it even fresher. 

We have tested the storage and this mixture stays fresh for up to 5 days refrigerated! Make sure the greens are washed and very dry before storing.

Greens mix

Proteins

Prepare the proteins in advance and refrigerate until serving, or you can make several of the proteins right before serving. Cooked chicken and cooked tofu last up to 5 days refrigerated. Shrimp, canned beans, or canned tuna and salmon are best prepared right before serving. Pick from these proteins to add to each salad concept:

Protein ideas for adding to salads

Toppings and crunchy bits

If you’d like, you can chop some of the salad toppings in advance as well and refrigerate. Vegetables tend to last 2 to 3 days chopped (or you can chop them right before serving to maximize freshness). Pickled red onions are great to make in advance and use across all the salads.

It’s also important to have crunchy elements in a salad bowl meal to maximize texture contrasts, like crunchy nuts (walnuts, almonds, pistachios, pecans), breadcrumbs, panko, or even fried onions. The recipe below has all the instructions on the different toppings for each salad. The salad components are just ideas; several of them are used between the salads to make use of them throughout the week. 

Salad meal prep toppings

Dressings

You can make your dressings or sauces in advance, or use purchased. While we’re a big proponent of homemade salad dressing recipes, some weeks we find ourselves using purchased dressings to simplify prep. The recipe below lists dressing ideas for each concept.

Optional grains

If you like, you can add a grain or pasta to make the salad bowl meals more filling! We suggest quinoa (GF), white rice or brown rice (GF), farro, or couscous (pasta). Each of these last up to 5 days refrigerated.

Mediterranean salad meal prep ideas
Mediterranean Salad meal prep

Tips for this recipe

This recipe is more of a concept for meal prep ideas than an exact recipe. While the ingredients list looks long, it’s more of a canvas for creative exploration.

Make the greens mix, then choose your toppings base on your preferences and how many meals you’d like to make through the week. You can also make up your own ideas for toppings and proteins—use this as a starting point.

Good luck and let us know in the comments below if you try this plan and what you think!

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Salad Meal Prep Guide (3 Meals in 1!)

Salad meal prep ideas
Save Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

5 from 1 review

Here’s one of our favorite meal prep ideas: salad meal prep dinners! Prepare the greens mix, then mix and match toppings, proteins, and dressings to make different bowl meals. It also works as prep for lunch or side salads. Ditch those bag salads and try this meal prep idea for healthy meals through the week!

This recipe is more of a concept than an exact recipe. It looks long, but it’s more of a canvas for creative exploration. Make the greens mix, then choose your toppings base on your preferences and how many meals you’d like to make through the week.

  • Author: Sonja Overhiser
  • Prep Time: Varies
  • Cook Time: Varies
  • Total Time: 0 hours
  • Yield: 10 to 12 main dish servings
  • Category: Salad
  • Method: No Cook
  • Cuisine: Salad
  • Diet: Vegan

Ingredients

Greens Mix (makes 20 cups / about 10 to 12 main dish or 16 side dish servings*)

  • 1 head iceberg lettuce (8 cups), washed, dried, and chopped
  • 1 head red cabbage (8 cups), washed, dried, and chopped
  • 1 bunch kale (4 cups), washed, dried, and chopped

Mediterranean Salad Toppings

  • 1 handful sliced cherry tomatoes
  • ½ cup canned chickpeas (drained, rinsed, and seasoned with olive oil and salt)
  • 1 handful sliced olives
  • 1 handful sliced English cucumber
  • 1 handful jarred pepperoncini
  • 1 sprinkle feta cheese crumbles
  • 1 sprinkle Italian breadcrumbs / panko
  • Dressing: Purchased or homemade Italian dressing or Greek dressing
  • Protein of choice (see below)

Southwest Salad Toppings (or BBQ Ranch)

 

Balsamic Apple Salad Toppings

  • 1 handful chopped apple (chop right before serving)
  • 1 sprinkle feta cheese crumbles
  • ½ cup canned chickpeas (drained, rinsed, and seasoned with olive oil and salt)
  • 1 handful chopped walnuts, pecans, or almonds (make toasted nuts for the most flavor)
  • 1 handful sliced red onion or pickled red onions
  • Dressing: Purchased or homemade Balsamic dressing or Honey mustard dressing
  • Protein of choice (see below) 

Protein choices:

Grain choices (optional):

Instructions

  1. Make the Greens mix: Chop the lettuce, chop the cabbage, and chop the kale (reference the linked videos if desired). Make sure the greens are washed and thoroughly dried. Store in a sealed container; the greens mix stays fresh up to 5 days. For maximum freshness, we like to cut half the batch and then chop a second batch later in the week, but you can also cut it all at once.
  2. Make the protein: Decide which proteins you’d like, and which you’d like to prep in advance versus prep before serving. Cooked chicken lasts 3 to 4 days refrigerated, and cooked tofu lasts 4 to 5 days refrigerated. Shrimp is best to cook the day of serving; it takes 5 to 10 minutes to prep. Canned chickpeas, beans, tuna or salmon can be mixed up in minutes the day of.
  3. Make a grain (optional): You can add a grain to make the dish more filling, though we don’t always do this. Prep these in advance and refrigerate until serving. For the rice, you can reheat it with a splash of water on the stovetop and heat over medium low until it is warmed through (it becomes very dry when cooled). Cooked quinoa, rice, farro, or couscous last up to 5 days refrigerated.
  4. Prep toppings (optional): If desired, chop some of the salad toppings in advance as well and refrigerate; vegetables tend to last 2 to 3 days chopped (or you can chop before serving to maximize freshness). Pickled red onions are great to make in advance and use across all the salads.
  5. Prep dressings (optional): If desired, you can prep dressings in advance or use purchased.
  6. Assemble the salad (day of): The day of serving, place 1 ½ to 2 cups of greens mix in a bowl. Top with the toppings and serve. Mix and match the proteins to create different meals throughout the week!

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More meal planning resources

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Pesto Gnocchi https://www.acouplecooks.com/pesto-gnocchi/ https://www.acouplecooks.com/pesto-gnocchi/#comments Fri, 27 Dec 2024 14:00:00 +0000 https://www.acouplecooks.com/?p=120852 This pesto gnocchi recipe comes out irresistibly creamy in 10 minutes! Use this trick for a tasty and easy side dish in a flash.

Pesto Gnocchi

Here’s a trick to a fast side dish or simple dinner: this Skillet Pesto Gnocchi! Get this: you don’t even need to boil the gnocchi! Cook up these Italian potato dumplings right in a skillet and they cook right in the sauce, helping to thicken it as they release starch.

Stir in purchased pesto and you’ve got a bright and herbaceous sauce: in just 10 minutes total. This trick has become a staple in our house when we need a quick meal!

Basic steps for pesto gnocchi

Gnocchi (pronounced NYOW-kee) are Italian pasta dumplings made with potatoes, egg and flour. Typically in a gnocchi recipe, you boil it up then add the dumplings to a sauce. But in this recipe, everything cooks in one skillet! You can cook both the sauce and the gnocchi in just 5 minutes. That’s pretty magical, in our opinion! Here’s what to know about the process:

  • In a deep skillet, bring milk and basil pesto to a simmer. Once it’s ready, add the gnocchi.
  • Add uncooked gnocchi and cook about 5 minutes. The dumplings cook right in the sauce, and as they cook they release starch. The sauce becomes thick and saucy, then add the Parmesan cheese.
Pesto gnocchi

Best pesto to use

Here’s the thing about pesto: purchased pesto varies greatly between brands. Even more importantly, jarred pesto is nothing like the fresh flavor of the real thing. Many purchased brands taste intensely acidic or have an odd aftertaste. Here’s what to know:

  • Purchased pesto brands vary greatly, so find one you love. We’ve experimented with lots of different jars: and they all have a different salt and acid level. But when it’s the winter, it’s t the only option!
  • Homemade pesto has the best flavor! Again, this is only an option when you have loads of fresh basil. But Basil Pesto is best homemade.
  • After cooking the pesto gnocchi, taste and adjust flavors. Add a pinch or two of salt, then if it needs it add up to 1 tablespoon additional pesto. It all depends on the brand!
  • Lemon zest adds freshness. If you happen to have a lemon on hand, lemon zest balances out the flavor of purchased pesto.

Can you use homemade gnocchi?

If you have time and energy, you can make homemade gnocchi with potatoes and flour. But it’s a bit of a process! Do it on a day off when you have energy to channel Italian grandmother vibes. If you make homemade gnocchi, we don’t suggest using it here. We’ve only tested this recipe with purchased gnocchi, and homemade have a different texture. Add your favorite marinara or butter sauce for those!

Basil pesto
Homemade pesto has a brighter green color and fresher flavor than purchased. If you don’t have access to fresh basil, use jarred pesto!

Serve pesto gnocchi as a side or main

You can eat pesto gnocchi as an easy side dish, or even a main dish if you accessorize it properly! Here are a few things to note:

More recipes with gnocchi

There are lots of ways to cook gnocchi! Here are a few of our favorite gnocchi recipes:

This pesto gnocchi recipe is…

Vegetarian. For gluten-free, use gluten-free gnocchi.

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Pesto Gnocchi

Pesto gnocchi
Save Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

5 from 1 review

This pesto gnocchi recipe comes out irresistibly creamy in 10 minutes! Use this trick for a tasty and easy side dish in a flash.

  • Author: Sonja Overhiser
  • Prep Time: 0 minutes
  • Cook Time: 7 minutes
  • Total Time: 7 minutes
  • Yield: 3 to 4
  • Category: Side dish
  • Method: Stovetop
  • Cuisine: Italian inspired
  • Diet: Vegetarian

Ingredients

  • 1 pound purchased uncooked gnocchi
  • ¼ cup basil pesto (purchased or Homemade Basil Pesto), plus 1 tablespoon to finish
  • 1 ½ cup milk
  • ½ teaspoon kosher salt, plus more to finish
  • ¼ cup shredded Parmesan cheese
  • Zest of 1/4 lemon, optional

Instructions

  1. In a deep skillet, bring the milk, pesto, and salt to a gentle simmer. Add the gnocchi, breaking it apart with your fingers if any are stuck together.
  2. Cook for about 5 minutes, stirring occasionally until the gnocchi are tender and the sauce becomes creamy. Stir in the Parmesan cheese until it melts. 
  3. Taste the sauce and add salt (we usually add ⅛ teaspoon) and if it needs it, the final 1 tablespoon pesto. Add a bit of lemon zest if you have it, which freshens the flavors even more. The amounts will vary since all pesto brands are differently salted and flavored. Serve immediately. The sauce becomes very thick as it sits, so if necessary, add a splash of milk and reheat, stirring until creamy. Store leftovers refrigerated for 3 days and reheat in the same way. (You can also serve this as a main dish like pasta: just add some vegetables and additional protein.)

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Baked Gnocchi https://www.acouplecooks.com/baked-gnocchi-recipe/ https://www.acouplecooks.com/baked-gnocchi-recipe/#comments Mon, 16 Dec 2024 14:00:00 +0000 https://www.acouplecooks.com/?p=167654 Everyone loves this easy baked gnocchi recipe! It features the doughy pasta baked in tangy marinara, layered with two types of gooey cheese. You don’t even have to boil the gnocchi: just throw it in the pan and bake.

Baked gnocchi in pan with spoon

If there’s one Italian food we’re head over heels for, it’s gnocchi—those pillowy balls of dough that are considered “pasta” but should be in some other category of their own! Here’s our latest creation with our favorite ingredient: this baked gnocchi recipe.

The gnocchi baked up in a tangy marinara sauce and layered with goat cheese and burrata (or fresh mozzarella). You don’t even have to boil the gnocchi—just throw it in the pan and bake! It’s so simple and everyone we’ve served it to adores it. It makes a big pan that’s great for entertaining, perfect as a main dish or side dish for dinner parties or a Christmas recipe—and it works just as well for weeknight dinners.

“This recipe was easy to make and quite quick. The kids loved it a lot! We thought it was tasty and the fennel added a nice depth. Will definitely make it again!” -Tanvee

Ingredient notes for baked gnocchi

This baked gnocchi recipe is extremely simple—as we mentioned, you don’t even have to boil the gnocchi! It cooks right up in the sauce while it’s baking. Here are a few ingredient notes for this recipe:

  • Packaged gnocchi: This recipe is for packaged dried gnocchi; do not use homemade gnocchi as the texture may not hold up.
  • Marinara sauce, fennel, garlic, oregano and basil: This is our trick to make marinara sauce taste homemade: simmer it with a few extra herbs and spices before baking.
  • Goat cheese (chevre): This adds a creamy body and irresistible tangy flavor to the sauce. The way it melds into the sauce will please everyone, even people who don’t think they like goat cheese.
  • Burrata cheese (or fresh mozzarella): Burrata is a fresh Italian cheese filled with cream; it’s a gourmet ingredient that’s now easy to find at your local grocery (packaged and sold in water). It adds huge flavor to the dish! You can also use fresh mozzarella.
Baked Gnocchi recipe

Tips for using burrata cheese

Burrata is an Italian fresh mozzarella cheese with a surprise inside: the center is filled with cream! The creamy interior also contains cheese shreds, called straciatella. This cheese originated in Southern Italy and is now served all over the world.

This recipe calls for only 1 ball of burrata. It used to be only sold in 2-ball packages, but lately we’ve found you can buy 1 ball packaged separately! It’s a nice way to save a little money. Or, you can use the extra ball in burrata recipes like burrata salad or a burrata sandwich.

Customize by adding protein or greens

This baked gnocchi recipe is a delicious vegetarian main dish or side dish as is. To add even more protein, you can also add 1 pound cooked ground sausage, beef or chicken to the pan with the gnocchi and bake for added protein.

Another idea is adding greens: add a few handfuls of baby or chopped spinach to the marinara sauce and allow it to wilt before adding the gnocchi and baking.

Storing leftovers

This baked gnocchi recipe is best when it’s freshly baked, since the gnocchi is the most soft and pillowy! However, leftovers can be stored up to 3 days refrigerated and still taste great. Make sure to reheat gently on the stovetop or in the microwave (you can also reheat in the oven).

Dietary notes

This baked gnocchi recipe is vegetarian. For gluten-free, use gluten-free gnocchi.

Print

Easy Baked Gnocchi

Baked gnocchi in pan with spoon
Save Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

5 from 1 review

Everyone loves this easy baked gnocchi recipe! It features the doughy pasta baked in tangy marinara, layered with two types of gooey cheese. You don’t even have to boil the gnocchi: just throw it in the pan and bake.

  • Author: Sonja Overhiser
  • Prep Time: 15 minutes
  • Cook Time: 25 minutes
  • Total Time: 40 minutes
  • Yield: 6 to 8
  • Category: Main dish or side dish
  • Method: Baked
  • Cuisine: American
  • Diet: Vegetarian

Ingredients

  • 2 tablespoons olive oil
  • 2 cloves garlic, minced
  • ¼ teaspoon fennel seeds
  • 24-ounce jar quality marinara sauce
  • 1 teaspoon dried oregano
  • 1 handful fresh basil, roughly chopped, plus more for garnish
  • ½ teaspoon kosher salt
  • 2 16-ounce packages gnocchi
  • 4 ounces goat cheese (chevre)
  • 4-oz ball burrata cheese (optional; or fresh mozzarella), torn

Instructions

  1. Preheat the oven to 400°F.
  2. Heat the olive oil in a large skillet over medium heat. Add the garlic and fennel seeds and cook for 1 minute. Add the marinara sauce, oregano, basil, and salt. Stir in half the goat cheese. Heat for 1 minute. Add the gnocchi (uncooked) and stir until combined.
  3. Pour the mixture into a medium baking dish (about 7 x 11”). Top with dollops of the remaining goat cheese and add the burrata or mozzarella, tearing it into 1-inch chunks. 
  4. Bake until the gnocchi is tender and the cheese is melted, about 25 minutes. If desired, broil to brown the cheese (about 2 minutes or so). Garnish with more chopped fresh basil and serve. 

Notes

If desired, you can add 1 pound cooked ground sausage, beef or chicken to the pan with the gnocchi and bake for added protein. Or, add a few handfuls of baby or chopped spinach to the marinara sauce and allow it to wilt before adding the gnocchi and baking.

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More gnocchi recipes

A few more ways to use gnocchi in recipes: make pesto gnocchi, try crispy sheet pan gnocchi, make it into gnocchi soup, or go for our creamy gnocchi sauce.

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Shrimp Stir Fry https://www.acouplecooks.com/shrimp-stir-fry/ https://www.acouplecooks.com/shrimp-stir-fry/#comments Mon, 16 Dec 2024 13:00:00 +0000 https://www.acouplecooks.com/?p=95919 This shrimp stir fry is a go-to fast and healthy dinner! Use any veggies you like with this flavor-packed stir fry sauce.

Shrimp Stir Fry

Here’s a go-to fast and easy dinner: shrimp stir fry! This one is packed with flavor with a glossy, savory stir fry sauce that coats the juicy shrimp and colorful veggies. Use your favorite vegetables to make a super-satisfying dinner that pleases everyone around the table.

It’s quick to whip up: just add rice or noodles to make it a meal! As busy working parents and cookbook authors, we’re all about meals like these—and this one has become a fan favorite with readers throughout the years!

“My new favorite stir fry recipe!! I’m a seasoned cook and super picky! This sauce is perfect and versatile.” -Amy

“This is an incredible recipe. Hands down, the best stir-fry recipe I have ever made. I’m kind of obsessed actually.” -Ashley

Ingredients in this shrimp stir fry

This shrimp stir fry recipe is versatile and customizable based on your tastes. All you need is shrimp and stir fry sauce: then use whatever veggies you love! Here’s what we included as essential ingredients: but you can customize based on your liking:

  • Shrimp: Fresh or frozen both work in this recipe.
  • Broccoli or broccolini: Typically we use broccoli, but broccolini has a sweet flavor and a nice look with the long stems.
  • Bell peppers: Peppers are quick to cook and pack in the nutrients.
  • Mushrooms (optional): Shiitake mushrooms add big savory flavor, but you can use any type of mushroom, like portobello, cremini, oyster, or maitake.
  • Green onions: Scallions are quick to cook and add a fresh flavor.
  • Ginger (optional): Fresh ginger root adds big flavor if you have it.
Shrimp stir fry

More vegetables to add

There are lots more veggies you can add to customize this shrimp stir fry. But keep in mind, it’s important not to overstuff your pan! More veggies is not necessarily better. Using too many makes them stack on each other and steam instead of stir fry, resulting in soggy veggies. Use your largest skillet and approximately 6 to 8 cups of vegetables total. Here are a few ideas for more vegetables and how long they take to stir fry:

What to look for when buying shrimp

There are lots of options at the store when it comes to shrimp! When you’re shopping for this shrimp stir fry, keep this in mind:

  • Find medium shrimp (or large). Medium shrimp is our favorite because it’s bite-sized and distributes well with the veggies. Large works too, but the size can overwhelm in a stir fry. Medium is labeled as 41 to 50 count, and Large as 31 to 40 count (indicating how many shrimp there are per pound).
  • Use tail on or peeled. Tail on looks nice, but you do have to remove the tails with your hands as you eat them! Peeled is nice, especially when serving kids.
  • Fresh or frozen. Both have essentially the same freshness because most shrimp are immediately flash frozen after they are caught. Make sure to thaw the shrimp in advance.
  • Look for wild caught. Fish that is wild caught in your country is usually a sustainable choice. There are also quality options in well-regulated farms; see Seafood Watch Consumer Guide.
Shrimp stir fry

Tips for the stir fry sauce

This shrimp stir fry sauce is customizable to work for any stir fry! We made it first with this tofu stir fry, then realized it would be delicious with just about any protein.

Use this sauce for any stir fry that’s intended for 4 servings and 1 pound of protein, be it chicken, tofu, steak or shrimp. You can make the sauce in advance if you like: whip it up and store in a covered jar or container until you’re ready to cook.

Shrimp stir fry recipe

How to serve shrimp stir fry

Once you’ve whipped up this shrimp stir fry, what are the best ways to serve it? Here are a few options for serving suggestions and side dishes to make it a complete meal:

  • Jasmine rice: Jasmine rice has a lovely fragrant flavor and light texture that makes it our favorite variety, or make any type of white rice or brown rice.
  • Quinoa: We like mixing it up and serving a stir fry with quinoa every now and then.
  • Noodles: Serve with these quick and easy soba noodles.
  • Edamame: Pair this stir fry with edamame or spicy edamame as a side.
  • Fried Rice: Add fried rice for a filling meal.

Dietary notes

This shrimp stir fry recipe is gluten-free, dairy-free, and pescatarian.

Frequently asked questions

What is miso?

Miso is a Japanese fermented soybean paste that’s full of nutrients and salty flavor. It’s known for its intense savory notes, otherwise known as umami. Try to find yellow or white miso for this stir fry sauce if you can. Red or brown miso has a very strong flavor, but it would also work here since the sauce uses a small quantity.

How can I prevent my shrimp from becoming overcooked and rubbery?

Shrimp cook quickly! The key is to not overcook them. Add them to the stir-fry towards the end of the cooking process, and cook just until they turn pink and opaque.

Can I make shrimp stir-fry ahead of time?

It’s best served fresh, but you can prep ingredients ahead of time. Chop your vegetables and make your sauce the day before. Store them separately in the refrigerator, then stir-fry everything together when you’re ready to eat.

Print

Easy Shrimp Stir Fry

Shrimp Stir Fry
Save Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

4.7 from 6 reviews

This shrimp stir fry is a go-to fast and healthy dinner! Use any veggies you like with this flavor-packed stir fry sauce.

  • Author: Sonja Overhiser
  • Prep Time: 15 minutes
  • Cook Time: 10 minutes
  • Total Time: 25 minutes
  • Yield: 4
  • Category: Main dish
  • Method: Stovetop
  • Cuisine: Asian inspired
  • Diet: Gluten Free

Ingredients

For the shrimp stir fry

  • 3 tablespoons sesame oil
  • 1 pound shrimp, deveined and shelled (or tail on), wild caught if possible
  • 1 pound broccoli or broccolini (stem on), about 4 cups
  • 2 bell peppers, any color
  • 4 ounces shiitake mushrooms (optional)
  • 2 green onions
  • 1 tablespoon minced ginger, optional

For the stir fry sauce

  • ¼ cup soy sauce (or tamari or coconut aminos)
  • 6 tablespoons water
  • 1 tablespoon rice vinegar
  • 2 tablespoons sugar
  • 1 tablespoon yellow or white miso
  • 2 teaspoons cornstarch (or arrowroot powder)
  • ¼ teaspoon garlic powder

Instructions

  1. Thaw the shrimp, if frozen.
  2. Chop the veggies: Chop the broccoli. Thinly slice the bell peppers. Remove the stems of the shiitake mushrooms and slice (or if using baby shiitakes, you can leave the stems on). 
  3. Make the stir fry sauce: Whisk together all ingredients until a smooth sauce forms.
  4. Cook the vegetables: In a large skillet, heat 2 tablespoons oil over medium high heat. Add the broccoli or broccolini, bell pepper and mushrooms. Add 2 pinches kosher salt and cook 5 to 6 minutes, stirring occasionally, until crisp tender. Remove the vegetables to bowl.
  5. Cook the shrimp: Add the additional 1 tablespoon sesame oil to the pan. Add the shrimp, green onions and ginger (optional). Cook for 1 to 2 minutes until the shrimp are almost opaque, turning once. Then add back the vegetables and the sauce. Reduce the heat to low and cook until the sauce is thickened.

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