Recipe Ideas - A Couple Cooks https://www.acouplecooks.com/category/recipe-ideas/ Recipes that make your life better! Sun, 16 Feb 2025 18:46:39 +0000 en-US hourly 1 https://wordpress.org/?v=6.6.2 https://www.acouplecooks.com/wp-content/uploads/2021/06/cropped-favicon-32x32.png Recipe Ideas - A Couple Cooks https://www.acouplecooks.com/category/recipe-ideas/ 32 32 20 High Protein Breakfast Ideas https://www.acouplecooks.com/high-protein-breakfast-ideas/ https://www.acouplecooks.com/high-protein-breakfast-ideas/#respond Sun, 16 Feb 2025 14:00:00 +0000 https://www.acouplecooks.com/?p=168982 Start your day with these high protein breakfast ideas made from healthy whole food protein sources! From quick smoothie bowls to savory scrambles, we’ve got the recipes to keep you full and energized all morning long.

High protein breakfast ideas

Looking for satisfying high protein breakfast recipes to start the day? As cookbook authors and recipe experts, we are passionate about creating dishes that are both nutritious and flavorful using healthy protein sources.

In this post, Alex and I are sharing our top high protein breakfast ideas to start the day, including smoothie bowls, scrambles, sandwiches, tacos, and more! We’ve also included some information from the Mayo Clinic that may change the way you think about protein. Keep reading!

What is a high protein breakfast?

The Mayo Clinic recommends to consume 15–30 grams of protein at each meal. Interestingly, more is not better. Studies show eating more than 40 grams in one sitting is no more beneficial than consuming 15-30 grams in a meal. So, there’s no benefit in eating more protein than you need!

The same article indicates the average adult needs 60 grams per day, or around 70 to 90 grams if you’re over 40 years old. If you eat high protein meals for lunch, dinner, and snacks, it’s likely you may only need about 10 to 15 grams protein at breakfast!

What are the healthiest protein sources?

The Mayo Clinic, the best ways to get protein are eating whole foods (not protein powder or supplements), like the following:

  • Fish or seafood
  • Lean meats, such as skinless, white-meat chicken or turkey
  • Egg whites
  • Low-fat dairy
  • Plant based protein like soy, nuts, seeds, beans and lentils

High protein breakfast ideas—recipe list

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High Protein Breakfast Bowls (& More Ideas!)

Yogurt Bowl
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Need a quick and healthy breakfast or snack idea? This satisfying yogurt bowl is packed with protein, fiber, and flavor—and easy to customize with your favorite toppings. It’s especially fun to make a DIY yogurt bowl bar as a low-stress way to serve guests!

  • Author: Sonja Overhiser
  • Prep Time: 5 minutes
  • Cook Time: 0 minutes
  • Total Time: 5 minutes
  • Yield: 1
  • Category: Breakfast
  • Method: No Cook
  • Cuisine: High Protein
  • Diet: Vegetarian

Ingredients

  • 1 cup Greek yogurt
  • 1/2 to 1 tablespoon maple syrup or honey, plus more to taste if desired
  • ½ teaspoon vanilla extract
  • 1 handful blueberries, blackberries, or raspberries
  • 1 handful sliced strawberries
  • 1 handful dried cherries or cranberries (optional)
  • 1 dollop almond butter or peanut butter
  • 1 tablespoon roasted salted pepitas (optional)
  • 1 handful granola or chopped pecans
  • More topping ideas: chopped apples, pineapple, banana slices, pear slices, peaches, mango, chia seeds, bee pollen, cashews, hazelnuts, almonds, toasted coconut, etc.
  •  

Instructions

  1. Mix the Greek yogurt with the maple syrup and vanilla extract.
  2. Prepare the fruit, as desired.
  3. Place the yogurt in a bowl, then sprinkle and drizzle with all toppings. Add another drizzle of honey or maple syrup, as desired. 

Notes

Try these seasonal variations:

Pumpkin yogurt bowl: To 1 cup Greek yogurt add ¼ cup canned pumpkin, 2 tablespoons maple syrup, and ½ teaspoon each vanilla extract and cinnamon (or pumpkin pie spice). Top with pepitas or pecans.

Apple crisp yogurt bowl: Top the yogurt with sliced apples or homemade applesauce, a sprinkle of cinnamon, and homemade granola.

Strawberry rhubarb bowl: Top the yogurt with rhubarb compote, fresh strawberries, chopped pistachios, and a drizzle of honey.

Peaches and cream yogurt bowl: Add ripe sliced peaches or peach compote, chopped pecans or homemade granola, and fresh mint sprigs.

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40 High Protein Meals https://www.acouplecooks.com/high-protein-meals/ https://www.acouplecooks.com/high-protein-meals/#respond Thu, 13 Feb 2025 21:02:21 +0000 https://www.acouplecooks.com/?p=169306 Fuel your day with these delicious high protein meals made from healthy whole food protein sources! Our guide has you covered with ideas for breakfast, lunch, dinner, and snacks.

High protein meals

What if you could enjoy delicious, satisfying high protein meals that also pack a nutritional punch? As cookbook authors and recipe experts, we are passionate about creating dishes that are both nutritious and flavorful.

In this post, Alex and I are sharing our top go-to recipes for high protein meals that will fuel your day—including breakfast, lunch, dinner, and snacks. We’ve also included some information from the Mayo Clinic that may change the way you think about protein!

What is a high protein meal?

The Mayo Clinic recommends to consume 15–30 grams of protein at each meal. Interestingly, more is not better. Studies show eating more than 40 grams in one sitting is no more beneficial than consuming 15-30 grams in a meal. So, there’s no benefit in eating more protein than you need!

What are the healthiest protein sources?

The Mayo Clinic, the best ways to get protein are eating whole foods (not protein powder or supplements), like the following:

  • Fish or seafood
  • Lean meats, such as skinless, white-meat chicken or turkey
  • Egg whites
  • Low-fat dairy
  • Plant based protein like soy, nuts, seeds, beans and lentils

High protein meals—recipe list

With these things in mind, here are some of our top high protein meals, including high protein breakfast ideas, lunch, dinner, and snacks. (See also our top vegetarian high protein meals.)

High protein dinner ideas

High protein breakfast ideas

These are our top 10 high protein breakfast recipes! For more ideas, go to High Protein Breakfast Ideas.

High protein snack and lunch ideas

How much protein do you need?

See this article from the Mayo Clinic for specifics—it indicates you need 60 grams per day for an average adult, and around 70 to 90 grams if you’re over 40 years old.

The article also states that most Americans meet or exceed their protein needs, so while it’s an interesting metric to track, it’s likely you’re already consuming enough.

All High Protein Meals

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Top High Protein Meals (Meatballs & More Ideas!)

Chicken meatballs
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This juicy high protein meatballs recipe makes a deliciously healthy comfort food meal, served up in a tangy marinara sauce. It’s a hearty meal everyone will love! For vegan, go to Vegan Meatballs with the same sauce.

  • Author: Sonja Overhiser
  • Prep Time: 15 minutes
  • Cook Time: 15 minutes
  • Total Time: 30 minutes
  • Yield: 4
  • Category: Main dish
  • Method: Stovetop
  • Cuisine: High protein

Ingredients

Chicken meatballs

  • 1 egg
  • 1 pound ground chicken (see Notes for doubling)
  • 1 tablespoon olive oil
  • ¾ cup panko breadcrumbs (or gluten-free panko; see Notes)
  • ½ cup Parmesan cheese
  • 3 garlic cloves, minced
  • ½ teaspoon dried oregano
  • ½ teaspoon onion powder
  • ½ teaspoon smoked paprika
  • 1 teaspoon kosher salt
  • Fresh ground black pepper
  • 24 ounces marinara sauce or 1 recipe Homemade Marinara Sauce (or see Notes)
  • Chopped parsley, for garnish (optional)

Vegan meatballs

Instructions

  1. Preheat the oven to 400°F. 
  2. Heat the marinara sauce: In a large oven-proof skillet over medium heat, add the marinara (or stir together the ingredients for the homemade marinara sauce*). Bring to a simmer, then once simmering remove from heat.
  3. Meanwhile in a large bowl, whisk the egg, then stir in the ground chicken, olive oil, panko, Parmesan cheese, garlic, oregano, onion powder, smoked paprika, kosher salt and freshly ground black pepper to taste. Add the chicken and gently mix with your hands until it is well incorporated. Gently form 20 to 21 balls, about 1 1/2-inches [4 cm] wide. Arrange the meatballs in the sauce in the skillet.
  4. Cover the skillet (or use foil if you don’t have a lid). Transfer the skillet to the oven and bake for 15 to 18 minutes from the heat when the internal temperature reaches 160°F [68°C] (the meatballs will continue cooking in the pan to 165°F [70°C].) **
  5. Using oven mitts, carefully remove the pan from the oven and stir the sauce to coat the meatballs. Let sit for 5 minutes before serving. Garnish with additional grated Parmesan cheese and chopped parsley.

Notes

*To double this recipe, pour double the warmed marinara into a 9 x 13 dish and bake as instructed.

**If you can’t find gluten-free panko, you can substitute crushed gluten-free crackers or roughly chopped Old Fashioned rolled oats.

***Alternative cooking methods: Pan fried: In a large skillet heat 2 tablespoons olive oil. Add the meatballs and cook in 2 batches until browned on all sides and cooked through (about 2 minutes each side). Add a little more oil for the second batch, if needed. Baked without marinara: Place the meatballs on a parchment lined sheet pan. Bake for 20 minutes at 400°F, until the internal temperature reaches 165°F [70°C].)

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20 Fun Valentine’s Day Cocktails https://www.acouplecooks.com/valentines-day-cocktails-drinks/ https://www.acouplecooks.com/valentines-day-cocktails-drinks/#comments Thu, 13 Feb 2025 17:16:00 +0000 https://www.acouplecooks.com/?p=122360 These Valentine’s Day cocktails and drinks make the occasion festive! Each one features shades of pink and red…or chocolate!

Valentine's Day cocktails and drinks

Looking for a cocktail to celebrate love? Try one of these fun Valentine’s Day cocktails to make the occasion festive! Each is a shade of pink, red, or chocolate and tastes like a dream.

This list features classic cocktails or spins on classic drinks, starring flavors like raspberry, pomegranate, strawberry, blood orange, and more! Throw in creamy chocolaty dessert cocktails and a few bubbly champagne drinks, and you’re certain to find something for any drinker.

Our top Valentine’s Day cocktails and drinks

Non-alcoholic Valentine’s Day drinks

For those who don’t drink alcohol, there are plenty of festive and delicious mocktails to enjoy! With its red color, this Cranberry Mocktail or a Virgin Strawberry Daiquiri would a great choice as a Valentine’s Day drink. A few other popular mocktail recipes are our Virgin Margarita or a Cherry Lime Rickey.

Sparkling cider or grape juice with muddled berries and a splash of grenadine can be a great base. You can also get creative with flavored syrups, fresh herbs, and citrus juices to create unique and flavorful mocktails.

More recipes for Valentine’s Day

Planning a special night in with a special someone? Or spending a fun day with family? Outside of these Valentine’s Day drinks, here are more ideas for fun and festive recipes:

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20 Fun Valentine’s Day Cocktails

Valentine's Day cocktails
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This raspberry martini is a vibrant red cocktail full of berry flavor! Treat yourself with this beautiful sweet drink.

  • Author: Sonja Overhiser
  • Prep Time: 5 minutes
  • Cook Time: 0 minutes
  • Total Time: 5 minutes
  • Yield: 1 drink
  • Category: Drink
  • Method: Shaken
  • Cuisine: Cocktails
  • Diet: Vegan

Ingredients

  • 2 ounces (¼ cup) vodka
  • 1 ounce (2 tablespoons) 100% cranberry juice (not sweetened**)
  • ½ ounce (1 tablespoon) fresh lemon juice
  • ¾ ounce (1 ½ tablespoons) raspberry syrup (homemade is best, or use purchased)
  • For the garnish: fresh raspberries

Instructions

  1. Place all ingredients in a cocktail shaker with ice. Shake 15 seconds until cold.
  2. Strain the drink into a cocktail or martini glass. Garnish with raspberries and serve.

Notes

*If all you can find is sweetened cranberry juice or cranberry juice cocktail, use ½ ounce raspberry syrup, then add more to taste.

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25 High Protein Vegetarian Meals https://www.acouplecooks.com/high-protein-vegetarian-meals/ https://www.acouplecooks.com/high-protein-vegetarian-meals/#respond Mon, 03 Feb 2025 01:00:00 +0000 https://www.acouplecooks.com/?p=162887 These delicious and satisfying high protein vegetarian meals work for meatless Mondays or any day of the week! These recipes are packed with vegetarian protein sources to keep you feeling full and energized. Each one has been tested and approved by our family!

High protein vegetarian meals

Looking to pack protein into your meals but don’t eat meat? As two vegetarian cookbook authors, Alex and I have learned that meat isn’t necessary for a filling, protein-packed meal!

Over the decade of writing this food blog specializing in vegetarian and vegan meals, we’ve found so many tricks to making filling high protein vegan and vegetarian recipes. Here’s a list of our top high protein vegetarian meals that our family loves! Each one has been tested by a real family (us!), listed with protein amounts.

What is a high protein vegetarian meal?

Per the Mayo Clinic, general recommendations are to consume 15–30 grams of protein at each meal. Each one of the recipes below has at least 15 grams of protein per serving for the main dish. You can add additional protein into the meal by serving with protein-packed side dishes.

Our top high protein vegetarian meals

Protein packed vegetarian ingredients

Here are some powerhouse protein-packed ingredients you’ll see featured in the high protein vegetarian meals above:

  • Cheese, yogurt, and milk: Cottage cheese, ricotta cheese, Greek yogurt, other cheeses, and milk are excellent sources of vegetarian protein. See our top Cottage Cheese Recipes.
  • Legumes: Lentils, chickpeas, black beans, kidney beans, and other legumes are protein superstars. Toss them in salads, soups, stews, or curries for a hearty dose of protein. See our top Lentil Recipes and Black Bean Recipes.
  • Tofu and tempeh: Tofu and tempeh are high protein plant based foods. Scramble tofu for breakfast, grill tempeh for a satisfying sandwich, or add it to stir-fries for a protein boost. See our top Tofu Recipes.
  • Nuts and seeds: Almonds, cashews, walnuts, pumpkin seeds, chia seeds, and hemp seeds are packed with protein and healthy fats. Sprinkle them on salads, yogurt, or oatmeal, or blend them into smoothies to amp the protein.
  • Quinoa: This ancient grain is a complete protein, meaning it contains all nine essential amino acids. Use it as a base for grain bowls, stuff it in vegetables, or toss it in salads.

Frequently asked questions

Is it difficult to get enough protein on a vegetarian diet?

Not at all! Plenty of plant-based foods are packed with protein. By incorporating a variety of protein-rich ingredients like cheese, milk, legumes, tofu, tempeh, nuts, seeds, and quinoa into your meals, you can easily meet your daily protein needs.

Do I need to combine certain plant-based proteins to get all the essential amino acids?

While it’s true that some plant-based proteins are not complete proteins (meaning they lack one or more essential amino acids), you don’t need to worry about combining specific foods at each meal. As long as you eat a varied diet throughout the day, you’ll get all the amino acids your body needs.

Are high-protein vegetarian meals expensive?

Many protein-rich vegetarian ingredients like lentils, beans, and tofu are quite affordable. Plus, by cooking at home and focusing on whole foods, you can save money compared to eating out or relying on processed vegetarian products.

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25 High Protein Vegetarian Meals

High protein vegetarian meals
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These delicious and satisfying high protein vegetarian meals work for meatless Mondays or any day of the week! These recipes are packed with vegetarian protein sources to keep you feeling full and energized. These lasagna roll ups are a fun way to serve this iconic dish: roll the noodles around the filling for tasty and fun dinner recipe!

  • Author: Sonja Overhiser
  • Prep Time: 30 minutes
  • Cook Time: 30 minutes
  • Total Time: 1 hour
  • Yield: 6
  • Category: Main dish
  • Method: Baked
  • Cuisine: Italian inspired
  • Diet: Vegetarian

Ingredients

  • 12 lasagna noodles (10 ounces)
  • 28-ounce can fire roasted crushed tomatoes*
  • 1 garlic clove, grated
  • 2 tablespoons olive oil
  • 2 teaspoons dried oregano, divided
  • 1 ½ teaspoons kosher salt, divided
  • 10 ounces frozen spinach
  • 2 tablespoons fresh basil, chopped, plus more for garnish
  • 15 ounces ricotta cheese
  • ½ cup grated Parmesan cheese
  • 2 cups whole milk mozzarella cheese, divided
  • ½ teaspoon lemon zest
  • 1 egg
  • Chopped parsley, for garnish (optional)
  •  

Instructions

  1. Preheat the oven to 400°F.
  2. Boil the noodles: Bring a large pot of well-salted water to a boil. Boil the noodles until just al dente, according to the package instructions, stirring often. Drain the noodles, then drizzle a baking sheet with a bit of olive oil. Lay the noodles flat onto the sheet, then turn them over so they become coated with olive oil to prevent sticking.
  3. Meanwhile, make the tomato sauce: In a medium bowl, mix the fire roasted tomatoes, grated garlic, olive oil, 1 teaspoon dried oregano, and ¾ teaspoon kosher salt. Mix well until all the olive oil is incorporated.
  4. Make the filling: Thaw the spinach following the package instructions, then squeeze out as much water as possible with your fingers (the spinach should feel dry and crumbly before using it). In a medium bowl, mix it with the basil, ricotta cheese, Parmesan cheese, ½ cup mozzarella cheese, lemon zest, egg, 1 teaspoon dried oregano, ¾ teaspoon kosher salt, and fresh ground pepper.
  5. Roll the noodles: Spread half the tomato sauce in the bottom of a 9 x 13-inch baking dish. On a baking sheet, place 4 noodles. Spread ¼ cup cheese mixture down each noodle, then top with a bit of tomato sauce (see the photos). Gently roll up each noodle, then place the noodle roll into the baking dish. Repeat for each of the noodles. 
  6. Finish: Once all noodles are rolled and in the baking dish, pour the remaining tomato sauce on top, and sprinkle the remaining 1 ½ cups mozzarella on top. 
  7. Bake: Cover the pan with foil (so it’s not touching the cheese) and bake for 20 minutes. Uncover the foil and bake for 10 minutes. If desired, broil 2 minutes until the cheese is browned. Garnish with chopped parsley or basil and serve. Leftovers last refrigerated for 4 days; reheat in a 375°F oven until warmed through. You can also freeze leftovers for up to 3 months.

Notes

*If desired, you can use purchased marinara sauce instead of making your own. If using purchased marinara, still add the 1 clove grated garlic and 1 teaspoon dried oregano to enhance the flavor.

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15 Tasty Yellow Squash Recipes https://www.acouplecooks.com/yellow-squash-recipes/ https://www.acouplecooks.com/yellow-squash-recipes/#comments Sun, 02 Feb 2025 14:30:00 +0000 https://www.acouplecooks.com/?p=84388 Here are all the best yellow squash recipes! Summer squash is delicious whether it’s grilled, roasted, or baked up in a casserole.

Yellow squash recipes, summer squash recipes

Yellow squash, aka summer squash, is often overshadowed by it’s more popular cousin, the mighty zucchini. But turns out, summer squash can hold it’s own in dishes! There are plenty of delicious ways to eat it, like in cozy casseroles, roasted until tender, or grilled to infuse it with smoky flavor.

As two cookbook authors, Alex and I have rounded up all our favorite yellow squash recipes that are perfect for getting this veggie onto your plate (including a few from other top recipe sites). Whichever summer squash recipe you choose—you’re in for a treat!

Our top yellow squash recipes

Yellow squash nutrition

Is yellow squash healthy? What’s the nutrition info for summer squash? Turns out, this humble squash can be more than just a back-up dancer to zucchini! Yellow squash is:

  • Low in calories. 1 cup sliced raw summer squash has 18 calories.
  • High in Vitamin C. 1 cup raw squash has 32% of your daily need for Vitamin C. (source)
  • High in other vitamins. Summer squash is also high in vitamins A, B6, folate, magnesium, riboflavin, phosphorus, and potassium. (source)

More ways to use summer squash

None of these ideas strike your fancy? Here are a few other summer squash recipes to try:

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Roasted Yellow Squash (& More Recipes)

Roasted yellow squash
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Roasted yellow squash is the perfect way to serve it! This easy method bakes summer squash with Parmesan and Italian herbs.

  • Author: Sonja Overhiser
  • Prep Time: 15 minutes
  • Cook Time: 15 minutes
  • Total Time: 30 minutes
  • Yield: 4
  • Category: Side Dish
  • Method: Roasted
  • Cuisine: American
  • Diet: Vegetarian

Ingredients

  • 2 pounds squash (about 4 to 5 medium small)
  • 2 tablespoons olive oil
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon oregano
  • 1 teaspoon basil
  • 1 teaspoon kosher salt 
  • ½ cup shredded Parmesan cheese (optional)

Instructions

  1. Preheat the oven to 425 degrees Fahrenheit.
  2. Slice the squash into 1/4-inch thick rounds. In a large bowl, mix them with the olive oil, garlic powder, onion powder, oregano, basil, and kosher salt.
  3. Line two baking sheets with parchment paper. Place the vegetables in a single layer on the baking sheets. Roast for 8 minutes.
  4. Remove the baking sheets from the oven and sprinkle evenly with the shredded Parmesan cheese. Return the sheets to the oven (on the opposite oven racks) and bake another 10 to 12 minutes until tender and the cheese is melted. Taste and add additional salt as necessary (we usually add another sprinkle). Serve immediately.

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50 Great Vegetable Recipes https://www.acouplecooks.com/vegetable-recipes/ https://www.acouplecooks.com/vegetable-recipes/#comments Sat, 01 Feb 2025 21:56:00 +0000 https://www.acouplecooks.com/?p=70359 Here are all the best vegetable recipes! These easy and healthy side dish recipes highlight the ideal ways to cook these tasty veggies.

Roasted vegetables

Love eating veggies? Us too. Here at A Couple Cooks, we’ve made it our life’s work to figure out deliciously healthy ways to eat them. What we found? There are so many ways to make vegetables taste incredible.

Here are all our top vegetable recipes that make each one taste like a million bucks, from roasted broccoli that’s as irresistible as French fries, to Caprese salad with juicy tomatoes. For each vegetable, we’ve listed a few more of our favorite ideas. Ready to get to it?

Or, choose by vegetable: Broccoli Recipes, Carrot Recipes, Celery Recipes, Spinach Recipes, Mushroom Recipes, Tomato Recipes, Cauliflower Recipes, Cabbage Recipes, Brussels Sprouts Recipes, Corn Recipes, Kale Recipes, Asparagus Recipes, Beet Recipes, Potato Recipes, Potato Recipes, Avocado Recipes, Cucumber Recipes, Butternut Squash Recipes, Yellow Squash Recipes, or Zucchini Recipes.

Our best vegetable recipes

More resources for eating vegetables

Want to eat more veggies? Us too. We’ve got lots of resources for how to find the best recipes to eat them! Here are some of our favorites:

Looking for vegetarian and vegan dinners? Go to Best Vegetarian Dinners, Easy Vegetarian Recipes, Best Vegan Dinners, or Easy Vegan Recipes.

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50 Great Vegetable Recipes

Roasted vegetables
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Here’s how to roast vegetables with the best seasoning blend! These epic roasted vegetables fill two sheet pans and take 30 minutes to roast. 

  • Author: Sonja Overhiser
  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Total Time: 45 minutes
  • Yield: 8
  • Category: Side Dish
  • Method: Baked
  • Cuisine: Vegetables
  • Diet: Vegan

Ingredients

  • 1 medium head cauliflower (2 pounds)*
  • 1 crown broccoli (1/2 pound)
  • 1 medium red onion
  • 2 medium sweet potatoes (1 1/2 pounds)
  • 1 red pepper
  • 1 yellow pepper
  • 4 tablespoons olive oil
  • 2 teaspoons garlic powder
  • 2 teaspoons Old Bay seasoning**
  • 1 teaspoon kosher salt

Instructions

  1. Adjust the oven racks for roasting 2 trays. Preheat the oven to 450 degrees Fahrenheit.
  2. Chop the vegetables: Chop the cauliflower and broccoli into florets. Chop the onion into 1/2-inch slices. Cut the sweet potato in half lengthwise, in half again lengthwise, and then cut each quarter into thin pie-shaped slices (see the photo). Chop the peppers into 1/2-inch strips, then cut the strips in half.
  3. Line two baking sheets with parchment paper (we prefer this to silicone baking mats because it results in crispier veggies). Spread the vegetables evenly onto each sheet. Drizzle half the olive oil onto each tray, then with half the seasonings onto each tray. Mix with your hands until evenly coated.
  4. Place into the oven and bake for 20 minutes (do not stir!). Remove the pans from the oven, rotate them, and roast another 10 minutes (for 30 minutes total) until tender and lightly browned on one side. Transfer to a serving bowl or dish and serve immediately.

Notes

*Cut all quantities in half to make 1 sheet pan for 4 people.

**If you can’t find Old Bay, here’s how to make Old Bay it at home! Or, substitute in 1 teaspoon paprika and ½ teaspoon celery salt. 

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35 Easy Salmon Recipes https://www.acouplecooks.com/salmon-recipes/ https://www.acouplecooks.com/salmon-recipes/#comments Sat, 01 Feb 2025 15:40:00 +0000 https://www.acouplecooks.com/?p=138564 Want dinner ideas? These easy salmon recipes are some of the best ways to include this tender fish on your table!

Salmon recipes

Looking for salmon dinner ideas? This fish is a popular choice when it comes to meals, but it’s notoriously tricky to cook it right. Here at A Couple Cooks, we’ve become salmon experts by testing out all the best salmon recipes to make dinnertime delicious!

Try it seared, baked, or grilled, with a butter sauce or smothered in a sticky glaze. Or think outside the fillet with burgers, tacos, salad and more!

Our top salmon recipes

Looking for salmon basics? Try it pan seared, marinated, grilled, baked or broiled. Learn how to know when salmon is done, and browse ideas for leftover salmon.

Tips for buying good salmon

When buying salmon for these salmon recipes, there’s one rule to keep in mind: get the best quality fish you can find and afford! Low quality salmon can taste very fishy and have a mushy texture or ooze that white stuff once it’s cooked. The quality of the fish can make or break your salmon recipe! Here’s what to look for:

  • Look for wild-caught salmon. Fish that is wild caught in your country is usually a sustainable choice. (There are also quality options in well-regulated farms; see Seafood Watch Consumer Guide.)
  • Tend toward fresh salmon. Buying salmon fresh from the fish counter usually has the best flavor. Frozen can work too, just try to find high-quality frozen salmon and not a big economy-sized bag.
  • Know your types of salmon. Coho salmon has a nice mild flavor: it’s a good middle of the road option in terms of price. King salmon is incredible, but on the expensive end. Atlantic salmon is often farmed, but can be a sustainable option. We find it’s better when purchased from a fresh counter (versus frozen). Ask about its source at the fish counter.

Main methods for cooking salmon

There are five main ways to cook salmon: pan fried, baked, broiled, grilled, and poached. The best way to assess doneness is with a food thermometer. Salmon is done when the internal temperature measures 125 to 130°F at the thickest point for medium cooked salmon (medium rare is 120°F). The fish will continue to cook after you remove it from the heat. To ensure full safety, the FDA recommended temperature for seafood is 145°F or well done.

Salmon Cooking MethodCook Time (depends on thickness)
Pan Seared Salmon4 to 8 minutes on medium high heat
(2 to 3 minutes skin side up to sear, then flip)
Baked Salmon10 to 16 minutes at 400°F
Broiled Salmon5 minutes (thin) or 7 to 10 minutes (1-inch thick salmon)
Grilled Salmon5 to 10 minutes on medium high heat (375 to 450°F)
(3 to 5 minutes skin side up until grill marks appear, then flip)
Poached Salmon
7 to 10 minutes

The white stuff: albumin

Ever noticed that gooey white stuff that sometimes appears on the surface of the fish after it’s cooked? It’s coagulated protein that seeps to the surface while cooking, called albuminIt’s safe to eat, but it does look less than appetizing on top of a beautiful fillet. The amount of albumin varies greatly depending on the piece of fish you buy, so it’s not something you can fully control.

To reduce the albumin, experiment with different types at different grocers to find those with less white stuff. It also helps to brine the salmon in a salt and water solution before baking:

  • In a large shallow dish, whisk together 4 cups room temperature water and 3 tablespoons kosher salt until dissolved.
  • Place the salmon in the water and wait for 15 minutes.

More with salmon

There are so many ways to enjoy this tasty, tender fish! Here are a few more ideas:

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Easy Baked Salmon

Baked Salmon
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5 from 2 reviews

This is the very best oven baked salmon recipe, seasoned perfectly with a crispy top! Here’s how to bake salmon: you’ll never need another way.

  • Author: Sonja Overhiser
  • Prep Time: 5 minutes
  • Cook Time: 15 minutes
  • Total Time: 20 minutes
  • Yield: 4
  • Category: Main dish
  • Method: Baked
  • Cuisine: Seafood
  • Diet: Gluten Free

Ingredients

  • 1 1/2 pounds or 4 (6-ounce) salmon fillets, wild caught if possible
  • Olive oil
  • 1 teaspoon kosher salt
  • ½ tablespoon brown sugar
  • 1 teaspoon smoked paprika
  • 1 teaspoon garlic powder
  • ½ teaspoon onion powder
  • ½ teaspoon dried thyme
  • ¼ teaspoon cumin

Instructions

  1. Preheat the oven to 400°F. Allow the salmon to come to room temperature (or brine it in Step 2). 
  2. Brine the salmon (optional): While the oven preheats, in a shallow dish mix together 4 cups room temperature water and 3 tablespoons kosher salt. Place the salmon in the water and wait for 15 minutes (this should be about the time it takes to preheat).
  3. Place a large sheet of aluminum foil on a baking sheet and brush it with olive oil. Pat each piece of salmon dry and place it on the foil skin side down. Brush with olive oil. Sprinkle the salmon with the kosher salt evenly divided among the fillets.
  4. In a medium bowl, mix together the brown sugar, paprika, garlic powder, onion powder, thyme, and cumin. Sprinkle the mixture evenly on top of the fillets. 
  5. Bake the salmon for 10 to 16 minutes, depending on thickness, until just tender and pink at the center (the internal temperature should be between 125 to 130°F in the center). A 1-inch thick fillet should cook in about 15 minutes total. For a crispy top, when the salmon is at 115°F, broil for about 2 minutes (about the last 2 minutes of the cook time).

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35 Meatless Monday Recipes https://www.acouplecooks.com/meatless-monday-recipes/ https://www.acouplecooks.com/meatless-monday-recipes/#comments Sat, 01 Feb 2025 14:00:00 +0000 https://www.acouplecooks.com/?p=26288 Here are our top delicious and nutritious Meatless Monday recipes to inspire your kitchen, including both vegetarian and vegan meals!

Meatless Monday Recipes

Meatless Monday is a movement to eat meatless meals one day per week—and luckily, it can be the most delicious day of the week, too! As cookbook authors who specialize in vegetarian and vegan recipes, Alex and I have hundreds of great ideas for meatless meals.

We originally started eating more vegetarian and vegan meals for health and sustainability reasons. We started by doing one day a week—then we loved it so much, we added other days of the week too! Here are all our top Meatless Monday ideas.

What is Meatless Monday?

Meatless Monday is a global movement with a simple message: one day a week, cut the meat. It was launched in 2003 as a non-profit initiative of The Monday Campaigns, working with the Center for a Livable Future (CLF) at the Johns Hopkins Bloomberg School of Public Health.

The goal is to reduce meat consumption by 15% for our personal health and the health of the planet. Today, Meatless Monday is embraced in over 40 countries and in over 20 languages!

Our top Meatless Monday recipes

Looking for more recipes?

Outside of these Meatless Monday recipes, here are a few more collections of meatless meals:

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Meatless Monday Sheet Pan Dinner

Easy sheet pan dinner
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5 from 1 review

This easy sheet pan dinner is filled with healthy vegetables and fresh flavor! Throw it all in the oven while you cook rice or quinoa. Dinnertime win!

  • Author: Sonja Overhiser
  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Total Time: 45 minutes
  • Yield: 4
  • Category: Main Dish
  • Method: Roasted
  • Cuisine: Meatless

Ingredients

  • 1 crown broccoli (1/2 pound)
  • 1 medium red onion
  • 2 medium sweet potatoes (1 1/2 pounds)
  • 2 medium red potatoes
  • 1 red pepper
  • 1 15-ounce can chickpeas
  • 4 tablespoons olive oil
  • 2 teaspoons garlic powder
  • 2 teaspoons Old Bay seasoning*
  • 1 tablespoon Italian seasoning
  • 1 teaspoon kosher salt
  • 1 lemon
  • Rice or quinoa (or another whole grain or seasoned lentils), to serve (optional)
  • Dollop of sour cream, cashew cream, or hummus, to serve

Instructions

  1. Adjust the oven racks for roasting 2 trays. Preheat the oven to 450 degrees Fahrenheit.
  2. Optional: If serving with rice or quinoa, follow How to Cook Brown RiceInstant Pot Brown RiceHow to Cook Quinoa or Instant Pot Quinoa.
  3. Chop the broccoliCut the onion into thick slices. Dice the potatoes. Dice the red pepper.
  4. Place all the vegetables in a large bowl. Drain and rinse the chickpeas, then add them to the bowl. Mix in the olive oil, garlic powder, Old Bay, Italian seasoning, and kosher salt until everything is evenly coated.
  5. Line two baking sheets with parchment paper (we prefer this to silicone baking mats because it results in crispier veggies). Spread the vegetables evenly onto each sheet.
  6. Place into the oven and bake for 20 minutes (do not stir!). Remove the pans from the oven, rotate them, and roast another 10 minutes (for 30 minutes total) until tender and lightly browned on one side.
  7. Cut the lemon into wedges, and spritz the veggies with fresh lemon juice to taste. (Required: this step adds just the right zing! Or you can serve with lemon wedges.)
  8. Transfer to a serving bowl or dish and serve immediately with rice or quinoa. Dollop with sour cream, cashew cream or hummus.

Notes

*If you can’t find Old Bay, you could try 1 teaspoon paprika and ¾ teaspoon kosher salt or celery salt.

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35 Super Bowl Food Ideas https://www.acouplecooks.com/superbowl-food-ideas-snacks/ https://www.acouplecooks.com/superbowl-food-ideas-snacks/#comments Fri, 31 Jan 2025 13:00:00 +0000 https://www.acouplecooks.com/?p=13670 These Super Bowl food ideas and snacks are irresistibly delicious and fun! Everyone loves these crowd-pleasing recipes, like dips, finger foods, chili, and more.

Super Bowl Food Ideas & Snacks

Looking for Super Bowl food and snacks? Every year we host a Super Bowl party, so we’re always on the lookout for ideas. The best recipes for game day be a combination of comfort food and party appetizers with a game day vibe. These ideas are harder to pinpoint than you think!

Here we’ve looked through all our party appetizer recipes, finger food and snacks to find all the best Super Bowl food ideas! Each of these ideas are tested and approved, so we can honestly say: these Super Bowl snacks will wow your friends. Ready to get started?

Our top Super Bowl food ideas and snack recipes

More party food ideas

Didn’t find what you were looking for in these Super Bowl recipes? Here are a few more great entertaining ideas:

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Taco Dip (& More Super Bowl Food!)

Taco Dip
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These Super Bowl food ideas and snacks are irresistibly tasty and sure to impress! Find recipes for everyone, from nachos to chili.

  • Author: Sonja Overhiser
  • Prep Time: 10 minutes
  • Cook Time: 0 minutes
  • Total Time: 10 minutes
  • Yield: 10
  • Category: Appetizer
  • Method: No Bake
  • Cuisine: American
  • Diet: Vegetarian

Ingredients

  • 8 ounces cream cheese, softened*
  • 1 cup Greek yogurt (or sour cream)
  • ¾ cup salsa
  • 2 teaspoons each cumin and chili powder
  • ¾ teaspoon kosher salt
  • ½ teaspoon each garlic powder, onion powder, and black pepper
  • 1 cup Mexican blend cheese
  • 1 cup chopped iceberg lettuce
  • 1 tomato, chopped
  • ¼ cup sliced black olives
  • Optional toppings: minced red onion, chopped cilantro, pickled jalapeños

Instructions

  1. In a large bowl, whisk the softened cream cheese, Greek yogurt, salsa and spices until it’s fully smooth. The mixture will start out chunky, but keep whisking until the cream cheese is fully smooth. (It takes a few minutes, so be patient!)
  2. Place the cheese mixture in the bottom of a circular glass pie plate or other circular dish. Smooth into an even layer.
  3. Top with the cheese, chopped lettuce, chopped tomato, black olives, and other optional toppings. Serve immediately with tortilla chips, or refrigerate until serving. (Leftovers last up to 3 days refrigerated.)

Notes

*To quickly soften cream cheese, place it on a plate in the microwave. Microwave 5 seconds, then flip over the block of cheese and cook another 5 seconds. If it’s not room temperature and soft at this point, try another 5 seconds but air on the conservative side.

**You can also add more layers to the taco dip to make it like a 7 layer dip: consider topping with a layer of refried beans (seasoned with salt), guacamole, and salsa before adding veggie toppings.

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15 Fun Medjool Dates Recipes https://www.acouplecooks.com/medjool-dates-recipes/ https://www.acouplecooks.com/medjool-dates-recipes/#comments Sat, 25 Jan 2025 13:00:00 +0000 https://www.acouplecooks.com/?p=53808 Here are all the best Medjool dates recipes! This chewy, caramel flavored fruit is perfect for naturally sweet treats like brownies, energy bars and smoothies.

Medjool date recipes

Medjool dates are about to take over the world! This tasty fruit is enjoying massive popularity lately as a natural way to sweeten foods. They’re in many energy bars you’ll find in stores, though they can be used in sweet and savory recipes alike. Here at A Couple Cooks, we’re big Medjool dates fans, and have lots of recipes to prove it.

Here are some of our favorite easy Medjool dates recipes! The most popular is our fudgy date brownies, where dates and nuts magically combine into a texture just like a fudgy brownie. Medjool dates are the key component of energy bars recipes, and they’re fantastic for sweetening smoothies and our “healthy” milkshake. Ready to get cooking?

Medjool dates fun facts

Before we get to the recipes: here are a few things to note about these caramely sweet superfoods:

  • Are Medjool dates dried? No, Medjool dates are fresh fruits! Medjool dates are harvested from the date palm tree and then packaged immediately. There’s no processing, so they’re not dried!
  • What is the white powder on Medjool dates? It’s perfectly normal, not mold! It’s just the natural sugars in the date rising to the skin.
  • Where to buy Medjool dates? Look in your grocery in the produce aisle (many times next to the bananas), or near the dried fruits. You can also order them online.
  • How to store Medjool dates? Store them at room temperature for 1 to 2 months, in the refrigerator for up to 6 months, and about 1 year frozen. (Source)

Our top easy Medjool dates recipes

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Stuffed Medjool Dates

Stuffed dates
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5 from 2 reviews

Here’s an easy finger food recipe: stuffed Mejool dates! They’re quick to make, and the sweet and savory combo keeps everyone coming back for more.

  • Author: Sonja Overhiser
  • Prep Time: 15 minutes
  • Cook Time: 0 minutes
  • Total Time: 15 minutes
  • Yield: 24
  • Category: Appetizer
  • Method: Raw
  • Cuisine: Mediterranean

Ingredients

  • 24 Medjool dates
  • 4 ounces soft goat cheese* (helpful if it’s come to room temperature**)
  • 3 tablespoons pistachios
  • Sea salt and fresh ground black pepper
  • Smoked paprika
  • Optional: honey

Instructions

  1. Use a knife to make a lengthwise slit into the dates, then remove the pits. Use a spoon to fill them with goat cheese.
  2. Crush the pistachios with a rolling pin.
  3. Top each with a tiny sprinkle of black pepper, sea salt and the tiniest bit of smoked paprika (just a tiny sprinkle has big flavor). Sprinkle on pistachio dust. If desired, add the tiniest drizzle of honey (again, use a small amount to heighten the flavor; too much and it overwhelms).

Notes

*For vegan, plant-based and dairy-free diets, try nut butterpeanut butteralmond butter, or cashew butter.

**The goat cheese is easier to work with at room temperature. If you don’t have time to set it out, just use your hands to mash it around in the package a little bit so it becomes softer. 

Nutrition

  • Serving Size: 1 date

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Medjool date recipes

More plant based treats

Mejool dates are perfect for plant based treats! If you like these, here are a few more healthy plant based desserts you might enjoy:

  • “Bliss Bites” Healthy No-Bake Cookies Truly bliss in a bite, these healthy no bake cookies are made with chocolate and peanut butter. Easy and delicious, they are an all-time fan favorite!
  • Chocolate Cherry Dessert Bites These decadent-tasting chocolate cherry dessert bites are made of clean ingredients: just cocoa, maple, coconut oil, oats, almonds and cherries!
  • Fudgy Vegan Brownies Naturally sweet, gluten-free, and plant-based, this fudgy vegan brownie recipe is rich but nutrient dense, made fully of whole foods.
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35 Vegetarian Appetizers to Try Now https://www.acouplecooks.com/vegetarian-appetizers/ https://www.acouplecooks.com/vegetarian-appetizers/#comments Sun, 19 Jan 2025 02:51:00 +0000 https://www.acouplecooks.com/?p=89892 These vegetarian appetizers are the best meatless snacks that everyone will love! These irresistible recipes are perfect for a crowd.

Vegetarian appetizers

Need appetizer ideas? You’re in luck: many of the best, crowd-pleasing appetizers are vegetarian! Meatless recipes are ideal for entertaining, from cheesy chip dips to a pan of spinach artichoke dip warm from the oven.

As two cookbook authors and recipe experts, we’ve reviewed our recipe library to find all our top vegetarian appetizers that everyone loves! We’ve tested out these recipes on friends and family for the past decade, so you know they’re tried and tested by real people. These are the “hits” that people always crowd around at the snack table!

And now, our top vegetarian appetizers!

More appetizer ideas

Still looking for ideas? We’ve got lots more ways to browse appetizers outside of this list. Here are a few top resources:

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35 Vegetarian Appetizers: Easy Bean Dip & More!

Bean dip
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This intensely delicious bean dip recipe takes literally 5 minutes. You won’t believe how easy it is to make this party favorite! 

  • Author: Sonja Overhiser
  • Prep Time: 0 minutes
  • Cook Time: 5 minutes
  • Total Time: 5 minutes
  • Yield: 8 servings
  • Category: Appetizer
  • Method: Stovetop
  • Cuisine: Mexican American
  • Diet: Vegetarian

Ingredients

  • 2 15-ounce cans or jars borlotti or pinto beans*
  • 2 cups (8 ounces) shredded cheddar or Mexican blend cheese**
  • 8 ounces mild or medium salsa
  • ½ teaspoon kosher salt
  • Tortilla chips, for serving

Instructions

  1. Add all ingredients to a medium saucepan: no need to drain or rinse the beans (add the can liquid too)! Warm it over medium heat until cheese is melted, about 5 minutes. Mash beans gently with a masher if you’d like a smoother texture. Taste and add another pinch of salt if necessary.
  2. Serve immediately with tortilla chips. If desired, you can garnish with chopped veggies: we used a bit of finely chopped tomato, red onion and green onion with a drizzle of Cholula hot sauce.

Notes

*We used 2 13-ounce jars of borlotti beans we found at our local grocery, but pinto beans work just as well!

*For a healthy spin, use half the cheese or go to Refried Bean Dip (no cheese). 

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35 Top Gluten Free Appetizers to Try https://www.acouplecooks.com/gluten-free-appetizers/ https://www.acouplecooks.com/gluten-free-appetizers/#comments Sun, 19 Jan 2025 02:43:00 +0000 https://www.acouplecooks.com/?p=90591 These gluten free appetizers are our top crowd-pleasing recipes that everyone will love, no matter how they eat! Try them all.

Sweet Potato Bites

Looking for gluten free snack ideas? You probably already know this: you don’t have to give anything up by avoiding gluten. Nope, these gluten free ideas are some of the most delicious of all of our appetizer recipes! Everything from creamy dips to guacamole to crunchy salty snacks are part of this incredible list of crowd-pleasing favorites.

Here are all the best gluten free appetizers that please everyone…no matter how they eat! In fact, no one will notice that anything is missing. These are all tried and true favorites that receive rave reviews from our friends and family. Ready to get started?

And now…the top gluten free appetizers to try!

More resources

Need more ideas outside of these gluten free appetizers? Here are some collections to browse:

A few more gluten free staples? Gluten Free Banana Muffins, Gluten Free Pancakes, Fluffy Gluten Free Waffles, and more.

Post updated on January 31, 2025 to update sweet potato bites recipe and photographs.

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35 Top Gluten Free Appetizers

Sweet Potato Bites
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These tender roasted sweet potato bites are such a fun healthy appetizer or snack idea! Topped with creamy guacamole, crunchy corn, onion, and cilantro, they’re like crostini but with a vegetable base.

  • Author: Sonja Overhiser
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Total Time: 30 minutes
  • Yield: 6 to 8
  • Category: Appetizer
  • Method: Baked
  • Cuisine: Mexican inspired
  • Diet: Gluten Free

Ingredients

  • 2 pounds sweet potatoes
  • 1 ½ tablespoons olive oil
  • 1 teaspoon garlic powder
  • 1 teaspoon chili powder
  • 1 teaspoon kosher salt
  • 3/4 to 1 cup guacamole (or avocado sauce; see Notes)
  • 1/2 small red onion, minced
  • ½ cup canned corn
  • Chopped cilantro, for garnish
  • Mexican hot sauce (like Cholula), for serving

Instructions

  1. Preheat the oven to 450°F.
  2. Cut the sweet potatoes into ¼-inch slices. Place the slices in a large bowl, sprinkle with 1 ½ tablespoons olive oil, 1 teaspoon garlic powder, 1 teaspoon chili powder, and 1 teaspoon kosher salt, and stir to thoroughly coat both sides of all slices. Place on two baking sheets lined with parchment paper, taking care that the rounds do not overlap. Bake 10 minutes on one side, then remove from the oven, flip all rounds, and bake another 10 minutes until soft.
  3. When the potatoes are done, remove them from the oven. To serve, place the rounds on a platter. Place a small dollop of guacamole on top. Sprinkle with a small bite of minced red onion, corn, and finely chopped cilantro. If desired, add a dot of Mexican hot sauce or serve with sauce for dipping. (Tastes great at room temperature, so it’s perfect for leaving out for up to 2 hours at a party.)

Notes

Make ahead notes: If making for a party, you can roast the sweet potato rounds in advance, then top them before bringing to the party. You can also make the entire platter and refrigerate for a few hours: allow to come to room temperature before serving. For a bright green look, you can make avocado sauce which stays green for 5 days.

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30 Romantic Dinner Ideas https://www.acouplecooks.com/romantic-dinner-ideas-recipes/ https://www.acouplecooks.com/romantic-dinner-ideas-recipes/#comments Mon, 13 Jan 2025 18:55:00 +0000 https://www.acouplecooks.com/?p=121344 These romantic dinner ideas are ideal for date nights at home! Cook these recipes together or surprise your special someone with these recipes, including main dishes, sides, and even romantic desserts!

Romantic Dinner Ideas

Want to cook up a romantic dinner? Some foods just have that elegant, sophisticated romantic vibe, as Alex and I have found from many a date night in cooking for each other. So as married cookbook authors who’ve literally wrote the book about cooking together, we’ve put together a list of all our top romantic dinner ideas for impressing your special someone at home!

You’ll find dinner recipes, sides, and dessert ideas, which you can cook together as a fun activity, or whip up as a special surprise. There’s nothing more fun than a cooking date (in our minds), so let the fun begin!

Our top romantic dinner ideas

Tips for a cooking date

If you’re planning to cook up some romantic dinner ideas with your partner, you’ve got to be in the right mindset for a cooking date! Here are a few tips we’ve have learned over the years for cooking romantic recipes at home:

  1. Don’t be overly ambitious. If you’re new to the kitchen or short on time, don’t try to make lots of new recipes at once. Pick a main recipe to focus on, then accessorize with a simple salad or dessert.
  2. Avoid starting hungry. Cooking when you’re starving is no fun, and is sure to end in tears or a fight. Start cooking well before you might get hungry — and set out some snacks (and wine?) during the cooking process. Munch on some raw veggies or nuts to avoid a kitchen catastrophe.
  3. Delegate. It’s easiest to work in the kitchen by delegating a “lead” on the recipe, and a “sous chef.” The lead is in charge of reading the recipe and delegating the tasks to both people. It’s the smoothest way to get things done — and you can alternate roles depending on the recipe!
  4. Clean as you go. No one likes ending with a huge pile of dishes! Delegate one person or the other to do some quick cleanup before moving on to the next part of a recipe. It will save you a lot of heartache in the end.
  5. Slow down & just have fun! Sit back and enjoy the process: turn on some music, take a deep breath, and enjoy the time together! Cooking can be fun, but it requires a sense of humor and a relaxed demeanor! Even if it doesn’t turn out quite like the picture or taste like you intended, enjoy the time you spent getting there.
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30 Romantic Dinner Ideas: Lemon Herb Scallops & More!

Sauce for scallops
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4 from 2 reviews

Here are the tricks to how to cook pan seared scallops and get that perfect brown crust! Follow these simple tips for a simple romantic dinner.

  • Author: Sonja Overhiser
  • Prep Time: 10 minutes
  • Cook Time: 10 minutes
  • Total Time: 20 minutes
  • Yield: 3 to 4 servings
  • Category: Main Dish
  • Method: Stovetop
  • Cuisine: Romantic
  • Diet: Gluten Free

Ingredients

  • 1 pound sea scallops, thawed if frozen
  • Kosher salt
  • 2 tablespoons neutral oil
  • 2 tablespoons salted butter
  • 2 tablespoons lemon juice
  • 1 garlic clove, minced
  • 2 tablespoons chopped fresh herbs (tarragon, thyme, parsley, etc)

Instructions

  1. Thaw the scallops, if frozen (see above).
  2. Brine the scallops: In a shallow dish, mix together 4 cups room temperature water and 2 tablespoons kosher salt. Place the scallops in the water and wait for 10 minutes.
  3. Remove the scallops and dry thoroughly. Lightly season with a several pinches kosher salt.
  4. Heat the oil in a large skillet over high heat. If using a medium skillet, cook the scallops in two batches. Once the oil is hot, add the scallops and cook without turning for 2 to 3 minutes,  until an even brown crust clearly forms on bottom.
  5. Flip scallops with tongs. Cook additional 2 to 3 minutes on the other side, until a crust just forms on bottom and the center of the scallop is almost opaque.
  6. Remove the scallops from the skillet to a plate and reduce the heat to medium. Add the butter, lemon juice, minced garlic and chopped herbs. Scrape the bottom of the pan with a spatula to release flavor from any browned bits stuck to the pan. Cook 1 minute until fragrant.
  7. Reduce the heat to low. Add the scallops and cover them with sauce. Then remove from the heat and serve immediately.

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More romantic recipes you may enjoy

Here are a few more places for romantic dinner idea inspiration! Check out:

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21 Easy Healthy Appetizers https://www.acouplecooks.com/healthy-appetizers/ https://www.acouplecooks.com/healthy-appetizers/#respond Mon, 13 Jan 2025 01:05:00 +0000 https://www.acouplecooks.com/?p=48582 Impress everyone with these easy healthy appetizers! These recipes are packed with flavor and wholesome ingredients, perfect for parties, gatherings, or snacking.

Healthy appetizers

It’s hard to find great appetizer recipes: ones that have flavors guests will love and are easy to make while juggling cooking the main meal. So if you’re also looking for healthy appetizer recipes, and it’s triply difficult!

What does healthy mean when it comes to appetizers? We’re cookbook authors and experts in the Mediterranean diet style of eating and living, a diet that’s been called one of the healthiest in the world. To us, healthy appetizers fit into this style of eating. Here, we’ve put together the best healthy appetizer recipes that get the most rave reviews when they make them for parties.

What does healthy mean?

The Mediterranean diet has been called one of the best diets in the world according to US News and World Report. This way of eating and living derives from the countries that border the Mediterranean Sea, like Italy and Greece. It’s not a strict diet, but more a set of guidelines.

We’ve been eating this way for over a decade and can confirm: we’ve never felt better! Here’s how the Mayo Clinic defines the Mediterranean diet:

  • Whole grains like oats, quinoa, barley, and so forth. Prioritize whole wheat or whole grain bread.
  • Fruits and vegetables
  • Nuts and seeds
  • Yogurt in moderation
  • Milk and natural or light cheeses in moderation, like cottage cheese, ricotta and goat cheese (per the Cleveland Clinic and Mayo Clinic)
  • Eggs in moderation (1 egg per day)
  • Olive oil (instead of butter)
  • Fish and some poultry
  • Limited red meat and added sugars

And now, our top healthy appetizer recipes!

To us, healthy is not so much about calorie-counting. It’s eating whole foods with lots of nutrients, heavy on the vegetables. Many of the recipes below are made with nutrient-rich ingredients and are gluten-free appetizers, vegan appetizers, or vegetarian appetizers. All of them are delicious and total crowd pleasers!

Frequently asked questions

Are there healthy appetizer recipes for different dietary restrictions?

Yes! This post includes recipes that are gluten-free, vegan, and vegetarian. Be sure to check the recipe notes for ingredient substitutions to cater to specific dietary needs.

Can I make healthy appetizers ahead of time?

Yes! Many healthy appetizers are perfect for prepping in advance. Try making loaded hummus dip, avocado dip, corn salsa, fruit dip, or marinated olives the day before your gathering.

Can I still have some protein in my appetizers?

Grilled shrimp skewers with a zesty marinade are light and flavorful. Edamame pods are a great source of plant-based protein and fiber. Or, try this cucumber and smoked salmon appetizer!

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Healthy Loaded Hummus Appetizer

Healthy appetizers
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Here are the best easy healthy appetizer recipes for parties! They’re delicious crowd pleasers full of fresh ingredients.

  • Author: Sonja Overhiser
  • Prep Time: 15 minutes
  • Cook Time: 0 minutes
  • Total Time: 15 minutes
  • Yield: 4 to 6
  • Category: Appetizer
  • Method: No Cook
  • Cuisine: Mediterranean
  • Diet: Vegetarian

Ingredients

  • 1 to 1 1/2 cups hummus (10 to 15 ounces)
  • ½ cup chopped English cucumber
  • ¼ cup finely chopped red onion
  • ½ cup cherry tomatoes, quartered
  • ½ cup canned artichoke hearts, chopped
  • ¼ cup Kalamata olives, chopped
  • ⅓ cup crumbled feta cheese (omit or substitute vegan cheese for dairy-free)
  • 1 handful fresh parsley or dill, chopped
  • Olive oil, for drizzling
  • Pita chips, for serving

Instructions

  1. Prepare the vegetables as noted above.
  2. Spread the hummus on a large plate, bowl or platter. Top with the cucumber, onion, tomatoes, artichokes, olives, feta cheese, and chopped herbs. Drizzle with olive oil, if desired. Serve with pita chips. Store leftovers covered in the refrigerator for 3 days.

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60 Best Salad Recipes https://www.acouplecooks.com/best-salad-recipes/ https://www.acouplecooks.com/best-salad-recipes/#comments Sat, 04 Jan 2025 13:45:00 +0000 https://www.acouplecooks.com/?p=35526 These best salad recipes make eating colorful, fresh foods easy and delicious. The days of boring salad ideas are over! These are the recipes we turn to time and time again.

Salad recipes

It’s salad time! Salads can be some of the best ways to eat colorful, nutrient-dense foods. But it can be hard to find the right salad recipes that are easy and delicious enough to justify the effort.

As two cookbook authors and recipe experts, Alex and I have reviewed our library to find our very best salad recipes, guaranteed to be favorites in your family—because they are in ours! You’ll see a variety of types of salads: green salads, vegetable salads, lentil and bean salads, grain salads, fruit salads, and pasta salads. There are salad ideas for a variety of seasons, and many work in any season. We turn to these recipes time and time again—we hope you’ll love them as much as we do!

And now, our best salad recipes!

Green salad recipes

When we think salad recipes, these green salad recipes come to mind first! Here are our top salads made with a base of lettuce, kale, or other greens.

Vegetable and fruit salad recipes

These vegetable salad recipes are built with key vegetables at the center! Think sweet potatoes, beets, carrots, and celery for vegetables, or mangoes or watermelon for fruit.

Lentil and bean salad recipes

These lentil and bean salad recipes star legumes, which make them protein-packed and filling. They’re great as side dishes or for lunches.

Grain salad recipes

These grain salad recipes star whole grains at the center, like quinoa, barley, farro, and rice. They make for hearty main dishes and great lunch salads.

Pasta salad recipes

These pasta salad recipes star chewy pasta as the main event, like spirals, bowties, tortellini or orzo. Or, see all our best cold pasta salad recipes for more.

Salads by season

Want salads by type? Try our top Summer Salads, Winter Salad Recipes, Fall Salad Recipes, Spring Salad Recipes, and Vegan Salads.

Salad dressing recipes

Salad dressing is always better homemade. In addition to these salad recipes, here are some of our favorite homemade salad dressings:

Frequently asked questions

I need some protein to feel full. How can I add protein to my salad?

There are many ways to add protein to your salad! Here are a few ideas:
Meat: Grilled chicken, steak, or sauteed shrimp.
Fish: Canned or baked salmon, canned or seared tuna, or flaky white fish.
Eggs: Hard-boiled eggsscrambled eggs, or even a soft-boiled egg on top.
Beans and lentils: A great source of protein and fiber. Try chickpeasblack beans, or lentils.
Tofu or tempeh: Baked tofu, pan fried tofu or marinated tempeh adds a satisfying meaty texture to vegetarian salads.
Nuts and seeds: Almonds, walnuts, pecans, chia seeds, and hemp seeds all offer protein and healthy fats.

Salads always seem soggy! How can I prevent that?

Here are some tips to prevent soggy salads:
Dressing on the side: Dress your salad right before eating to avoid wilting greens.
Dry your greens thoroughly: Wash and spin your greens dry before adding them to the salad bowl. If they are very wet, consider blotting them with a towel.
Use sturdy greens: Kale, romaine, and Brussels sprouts hold up better to dressings than delicate greens like spinach or baby arugula.

I’m looking for salad inspiration beyond lettuce. What are some interesting salad bases?

There’s a whole world beyond lettuce! Here are some unique salad base ideas:
Arugula: Peppery and slightly bitter, perfect for strong-flavored dressings.
Kale: Nutrient-dense and can be massaged to soften.
Quinoa: A complete protein source that adds a nutty flavor.
Roasted vegetables: Roasted sweet potatoes, broccoli, or Brussels sprouts add warmth and texture.
Shredded cabbage or broccoli slaw: Offers a crunchy base.

How can I make salad dressings at home?

Homemade dressings are easy and healthy! The recipes above feature recipes for classic vinaigrettes and creamy dressings.

Can salads be a complete meal?

Absolutely! By incorporating protein and whole grains, salads can be a satisfying and well-balanced meal.

How can I store leftover salad?

It’s best to store salad components separately. Keep greens in an airtight container in the refrigerator for up to 3 days. Store cooked proteins, dressings, and croutons in separate containers.

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Best Chopped Salad

Salad recipes
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4.7 from 6 reviews

This chopped salad recipe will amaze everyone around the table! Italian dressing, crunchy veggies and Parmesan combine into something greater than the sum of its parts.

  • Author: Sonja Overhiser
  • Prep Time: 15 minutes
  • Cook Time: 0 minutes
  • Total Time: 15 minutes
  • Yield: 4 servings
  • Category: Salad
  • Method: Raw
  • Cuisine: Italian

Ingredients

  • 1 recipe Homemade Italian Dressing
  • 1 Romaine heart (3 cups)
  • 5 cups leafy lettuce
  • 1 large shallot
  • 1 English cucumber (2 cups chopped)
  • ½ cup cherry tomatoes
  • ½ cup ripe green olives, halved
  • ½ cup jarred sliced pepperoncini
  • ¼ cup Parmesan shavings or shreds, plus more to serve
  • ¼ teaspoon red pepper flakes, optional

Instructions

  1. Make the Homemade Italian Dressing.
  2. Chop romaine and lettuce. Thinly slice the shallot. Peel and chop cucumber. Slice tomatoes and olives in half.
  3. Mix together all the ingredients for the salad, including the dressing, and toss to combine. If making in advance, refrigerate the components separately; bring the dressing to room temperature before serving.

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50 Easy Pescatarian Recipes https://www.acouplecooks.com/pescatarian-recipes/ https://www.acouplecooks.com/pescatarian-recipes/#respond Thu, 02 Jan 2025 16:34:00 +0000 https://www.acouplecooks.com/?p=168313 These delicious pescatarian recipes make easy meals everyone will enjoy! Try our fan and family favorite recipes starring healthy seafood like salmon, shrimp, tuna, scallops, cod, and more.

Tuscan Salmon

As cookbook authors and recipe experts, Alex and I have been eating a pescatarian diet for over a decade. And we can report—it’s a fun, healthy, and delicious way to eat!

A pescatarian diet is a primarily plant-based diet that includes fish and seafood, essentially eating vegetarian with the addition of seafood. If you eat pescatarian, you’ll still eat lots of vegetables, fruits, whole grains, legumes, nuts, and seeds.

This list of pescatarian recipes contains our very best seafood recipes, including salmon recipes, shrimp recipes, tuna recipes, cod recipes, scallop recipes, and more! These are all family favorites—many of them reader favorites over the years, and we know you’ll find something you love.

Tip: incorporate plant based recipes, too!

If you eat a pescatarian diet, you should also include vegetarian and vegan recipes into your meals. Head to our top vegetarian recipes, plant based recipes, and vegan recipes for more.

Our top pescatarian recipes

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50 Pescatarian Recipes: Tuscan Salmon & More!

Tuscan Salmon
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  • Author: Sonja Overhiser
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Total Time: 30 minutes
  • Yield: 4
  • Category: Main dish
  • Method: Stovetop
  • Cuisine: Pescatarian
  • Diet: Gluten Free

Ingredients

  • 1 1/2 pounds or 4 (6-ounce) salmon fillets, wild caught if possible, about 1 to 1 1/2 inches thick
  • 1 ¼ teaspoon kosher salt, divided
  • ½ teaspoon garlic powder
  • Fresh ground black pepper
  • 3 tablespoons olive oil
  • 2 tablespoons salted butter
  • 2 cloves garlic, finely minced
  • ¼ cup chopped sun dried tomatoes
  • 2 tablespoons capers, drained
  • ¾ cup heavy cream
  • ¼ cup milk
  • 2 cups baby spinach, loosely packed
  • Grated Parmesan cheese, for serving
  • 2 lemon wedges, for serving

Instructions

  1. Allow the salmon to come to room temperature for 15 minutes (or brine it*). Pat the salmon dry with a clean towel. Rub it generously with olive oil and sprinkle it with 1 teaspoon of the kosher salt, the garlic powder, and a few grinds of black pepper.
  2. Heat a large skillet over medium high heat and add the olive oil. Add the salmon skin side up and cook for 3 to 5 minutes until cooked about halfway to the center of the thickest part of the salmon.
  3. Reduce to medium heat and flip the salmon (a fish spatula makes easy work of it). Tilt the pan down slightly and quickly spoon the pan juices over the top of the fish a few times. Cook for 4 to 5 minutes, continuously spooning the juices over the salmon. Cook until just tender and pink at the center (the internal temperature should be between 125 to 130°F in the center when removed).
  4. Remove the salmon to a plate and set aside. Drain the pan of any liquid and quickly wipe it out with a paper towel. 
  5. Place the pan over low heat and melt the butter. Then add the garlic and sun-dried tomatoes and cook for 30 seconds to 1 minute until the garlic is lightly browned and fragrant. Add the capers, cream, milk, and remaining ¼ teaspoon kosher salt. Simmer for 2 minutes, stirring occasionally and scraping the brown bits off the bottom of the pan. Add the spinach and cook until wilted, about 1 minute, then return the salmon to the pan and warm it for 2 minutes, spooning the sauce over the salmon.
  6. Serve topped with the sauce and grated Parmesan cheese.
 

Notes

*To help reduce the white stuff (albumin) that can ooze from salmon when it’s cooked, we recommend brining the salmon to bring it to room temperature. In a large shallow dish, whisk together 4 cups room temperature water and 3 tablespoons kosher salt until dissolved. Place the salmon in the water and wait for 15 minutes.

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More pescatarian recipes

Here are a few more of our favorite resources for pescatarian recipes:

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50 Healthy Recipes for Breakfast, Lunch & Dinner https://www.acouplecooks.com/healthy-recipes/ https://www.acouplecooks.com/healthy-recipes/#comments Wed, 01 Jan 2025 13:00:00 +0000 https://www.acouplecooks.com/?p=83864 Here’s a list of easy healthy recipes for any meal of the day: breakfast, lunch or dinner! Whatever the meal, we’ve got you covered.

Healthy recipes

For over a decade, Alex and I have been creating healthy recipes that are both delicious and simple, here on A Couple Cooks and in our cookbooks. So if you need inspiration for healthy meals, you’ve come to the right place! We’ve put together a list of our most popular nourishing recipes for any mealtime.

Whether you’re looking for quick dinners, plant-based recipes loaded with veggies, lunch ideas or breakfast recipes, we have options for every type of eater. Our recipes, from easy baked salmon to eggplant pizzas, have been consistently popular at our dinner table and readers around the globe!

What do we mean by “healthy”? This term can be controversial, but here’s our approach: Our recipes mainly follow the Mediterranean diet, focusing on seafood, colorful vegetables and fruits, whole grains, and cooking fats like olive oil. Each recipe is chosen for its high nutrient, protein, and fiber content. Enjoy these tried-and-true healthy recipes, perfected over a decade, for a balanced and tasty diet!

And now, our top healthy recipes for breakfast, lunch & dinner!

Got specific dietary needs? Head over to our Plant Based Recipes, Vegan Recipes, or Gluten Free Recipes.

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50 Healthy Recipes for Every Meal

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5 from 5 reviews

This easy cauliflower stir fry is an ideal healthy and easy dinner idea! It’s full of nutrients and covered in a punchy sauce. 

  • Author: Sonja Overhiser
  • Prep Time: 15 minutes
  • Cook Time: 10 minutes
  • Total Time: 25 minutes
  • Yield: 3 to 4
  • Category: Main Dish
  • Method: Stovetop
  • Cuisine: Healthy
  • Diet: Vegan

Ingredients

  • 1 medium head cauliflower (2 pounds)
  • 1 red bell pepper
  • 1 orange bell pepper
  • 1 medium white onion
  • 3 green onions
  • 3 tablespoons rice vinegar*
  • ¼ cup soy sauce (or tamari or coconut aminos)
  • 1 tablespoon light miso
  • ½ tablespoon gochujang (optional)
  • 2 tablespoons sugar (or maple syrup)
  • 2 tablespoons sesame oil (regular, not toasted)
  • 1 teaspoon cornstarch (or arrowroot powder)
  • 3 tablespoons neutral oil for stir frying, divided
  • To serve as a main dish: Add ¾ cup cashews with cauliflower**, add 1 cup shelled frozen edamame in the last 2 to 3 minutes, or add Marinated Tofu, Pan Fried Tofu, or Sauteed Shrimp and serve with rice

Instructions

  1. Chop the cauliflower into small florets. Thinly slice the bell peppers. Thinly slice the white onion. Thinly slice the green onion.
  2. In a medium bowl, whisk together rice vinegar, soy sauce, miso, gochujang, sugar, sesame oil, and cornstarch (or make the Go To Stir Fry Sauce). 
  3. In large skillet, heat 2 tablespoons neutral oil over medium high heat. Add the cauliflower and a pinch of salt and cook unstirring, for 3 to 4 minutes until charred. Flip the florets and continue cooking for 2 minutes.
  4. Add the bell peppers, white onion, a pinch of salt and the remaining 1 tablespoon oil and cook 4 to 6 minutes until tender.
  5. Turn off the heat. Pour in the sauce and add the green onions. Stir until the sauce coats everything and thickens. Serve immediately. 

Notes

*Or substitute the Go To Stir Fry Sauce for the sauce ingredients (oil free).

**Adding cashews would serve about 2 to 3 as a vegetarian main; adding tofu can stretch it to 4.

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30 New Years Eve Drinks & Cocktails https://www.acouplecooks.com/new-years-drinks-cocktails/ https://www.acouplecooks.com/new-years-drinks-cocktails/#comments Fri, 27 Dec 2024 15:00:00 +0000 https://www.acouplecooks.com/?p=88376 Here are the best New Years Eve drinks and cocktails to ring in the year! Try everything from champagne cocktails to cozy brunch drinks.

New Years drinks, New Years cocktails, New Years eve drinks, New Years eve cocktails

Ready to ring in the New Year? New Years Eve is the perfect time to celebrate with a signature drink. There are so many fun celebratory cocktails, whether you love sparkling wine or want something a little more outside the box. For New Years Day, there are lots of great brunch cocktails for enjoying the morning after.

As two cocktail experts and certified mixologists, we’ve reviewed our recipe library to find all the best New Years Eve drinks and cocktails to try! Whether it’s a classic champagne cocktail as a New Years Eve drink or a round of Bloody Mary’s or mimosas for cozy New Years cocktail for brunch, we’ve got something for everyone.

Our top New Years Eve drinks and cocktails

A few more drink ideas

Need a few more ideas? Here are a few more unique champagne cocktails that are a little outside the box—but still perfect for the New Year:

Want recipes for food? Try our 20 New Years Eve Recipes, from shrimp cocktail to black eyed pea dip.

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30 New Years Drinks: Champagne Cocktail & More!

New Years Drinks
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5 from 2 reviews

The Champagne Cocktail is a classic drink that’s festive and elegant: the perfect for New Years drink! The sugar cube makes it sparkle.

  • Author: Sonja Overhiser
  • Prep Time: 5 minutes
  • Cook Time: 0 minutes
  • Total Time: 5 minutes
  • Yield: 1 drink
  • Category: Drink
  • Method: Poured
  • Cuisine: Cocktails
  • Diet: Vegan

Ingredients

  • 1 sugar cube
  • 5 dashes Angostura bitters
  • Squeezed lemon peel
  • 5 ounces champagne (10 tablespoons)
  • For the garnish: Lemon twist

Instructions

  1. Make the lemon twist garnish, if using.
  2. Add a sugar cube to bottom of a champagne flute. Add 5 dashes of bitters to the sugar cube. Use a vegetable peeler to peel off a small strip of lemon skin. Squeeze the lemon skin into the flute to release the oils.
  3. Fill the glass with champagne and serve immediately: watch how the sugar cube makes the bubbles sparkle! Garnish with a lemon twist if desired.

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More cocktails

Looking for more drinks outside of these New Years cocktails? We’ve got hundreds of cocktail recipes for every occasion:

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What to Serve with Scallops https://www.acouplecooks.com/what-to-serve-with-scallops/ https://www.acouplecooks.com/what-to-serve-with-scallops/#comments Sat, 21 Dec 2024 02:19:00 +0000 https://www.acouplecooks.com/?p=97048 Wondering what to serve with scallops? Here are all the best side dishes that pair well and are easy to make into a complete meal.

What to serve with scallops

Scallops are a perfect main dish for special dinners, a little more sophisticated than the standard shrimp or salmon. But what to serve with them? It can be hard to figure out just the right side dish that pairs well with their mild, delicate flavor. It’s also got to be easy enough to whip up while you’re searing the seafood.

As two cookbook authors and recipe experts, here are our top ideas for what to serve with scallops! From pasta to asparagus to green beans to salads, we’ve got all the best options that pair seamlessly to make a perfect meal. Ready to get started?

Our top ideas for what to serve with scallops

A few scallop recipes

Of course, we couldn’t leave you with only what to serve with them! Here are some of our top scallop recipes:

  • These pan seared scallops are tender and caramelized.
  • Fire up the grill for grilled scallops: they’re simply seasoned to taste irresistibly tender and savory.
  • This sauce for scallops is a quick pan sauce that makes seafood taste divine.
  • Try scallop pasta and impress everyone around the table with this elegant recipe seasoned with lemon, garlic and herbs.
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What to Serve with Scallops

Scallop pasta
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5 from 1 review

This scallop pasta makes a delicious dinner! Impress everyone around the table with this elegant recipe seasoned with lemon, garlic and herbs. Accessorize with some of the side dishes in the list above!

  • Author: Sonja Overhiser
  • Prep Time: 20 minutes
  • Cook Time: 10 minutes
  • Total Time: 30 minutes
  • Yield: 4
  • Category: Main Dish
  • Method: Stovetop
  • Cuisine: Seafood
  • Diet: Vegetarian

Ingredients

For the scallops

  • 8 ounces linguine noodles or other long noodles (gluten-free or legume pasta if desired)
  • 1 pound sea scallops, thawed if frozen
  • Kosher salt
  • 2 tablespoons neutral oil

For the sauce

  • 4 tablespoons salted butter
  • 2 tablespoons lemon juice, plus zest for serving
  • 2 garlic cloves, minced
  • 2 tablespoons chopped fresh herbs (tarragon, thyme, parsley, etc)
  • ½ cup milk
  • 1 handful baby greens (spinach or kale)
  • ¼ teaspoon kosher salt, plus more to taste
  • Fresh ground black pepper

Instructions

  1. Thaw the scallops, if frozen (see above).
  2. Cook the pasta: Start a pot of well salted water to a boil. Boil the pasta until it is just al dente. Start tasting a few minutes before the package recommends: you want it to be tender but still a little firm on the inside; usually around 7 to 8 minutes. Drain the pasta. (If it finishes before the sauce, add it back to the pot with a drizzle of olive oil so it doesn’t stick.)
  3. Brine the scallops (10 minutes): Meanwhile, in a shallow dish, mix together 4 cups room temperature water and 2 tablespoons kosher salt. Place the scallops in the water and wait for 10 minutes. 
  4. Sear the scallops: Remove the scallops and dry thoroughly. Lightly season with a several pinches kosher salt. Heat the oil in a large skillet over high heat. If using a medium skillet, cook the scallops in two batches. Once the oil is hot, add the scallops and cook without turning for 2 to 3 minutes,  until an even brown crust clearly forms on bottom.
  5. Flip scallops with tongs. Cook additional 2 to 3 minutes on the other side, until a crust just forms on bottom and the center of the scallop is almost opaque. Remove the scallops from the skillet to a plate.
  6. Make the sauce: Reduce the heat to medium. Add the butter, lemon juice, minced garlic and chopped herbs. Scrape the bottom of the pan with a spatula to release flavor from any browned bits stuck to the pan. Cook 1 minute until fragrant.
  7. Add the milk, pasta, kosher salt, and greens and cook until greens are wilted. Return the scallops to the pan and cook for a few seconds until just warm. Add lots of fresh ground black pepper. Taste and add additional salt if necessary. Serve with drizzle of olive oil and lemon zest.

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More sides to go with…

Need more side dish ideas? We’ve got you covered:

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50 Easy Plant Based Recipes https://www.acouplecooks.com/plant-based-recipes/ https://www.acouplecooks.com/plant-based-recipes/#comments Wed, 11 Dec 2024 10:00:00 +0000 https://www.acouplecooks.com/?p=14230 Want to eat more vegetables? These easy plant based recipes are packed with flavor and please everyone around the table.

Plant based recipes

Eating a plant based diet can be life changing! Health professionals are even finding it can treat and prevent disease. Take it from us—we’re two cookbook authors and recipe experts who have been eating mostly plant based for over a decade.

What’s a plant based diet? Put simply, it’s choosing more of your foods from plant sources than from meat or dairy. Here we’ve put together a list of our most delicious plant based recipes that everyone always loves! Each one is also a vegan recipe, meaning it contains no animal products (meat, dairy, eggs, and honey).

How to make vegetables filling

A misconception we hear is that plant based meals are just a pile of carrot and celery sticks and not filling. Au contraire—vegan main dishes need to be packed with plant-based protein! For more, see our Guide to Plant Based Protein. These recipes focus on protein and fiber packed ingredients like:

Without further ado, here are our favorite plant based recipes that are both filling and delicious!

Our top plant based recipes

More plant based recipes

Looking for other types of plant based recipes, like breakfast, snacks, or desserts? Head to these posts:

Want a meal plan? Try our 28-Day Vegan Meal Plan or Plant Based Diet Meal Plan.

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50 Plant Based Recipes: Falafel Bowl & More!

Falafel Bowl
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This falafel bowl makes a satisfying meal, full of bright Mediterranean flavors! Featuring homemade baked falafel and crunchy veggies, it’s a delicious healthy lunch or dinner idea.

  • Author: Sonja Overhiser
  • Prep Time: 20 minutes
  • Cook Time: 25 minutes
  • Total Time: 45 minutes
  • Yield: 4
  • Category: Main Dish
  • Method: Baked
  • Cuisine: Mediterranean
  • Diet: Vegan

Ingredients

For the Falafel Bowl

  • 1 recipe Baked Falafel (recipe below; or purchased falafel), plus leftover cilantro to garnish
  • 1 handful Pickled Cucumber and Onions, plus leftover sliced English cucumber
  • 1 dollop hummus (purchased)
  • 1 handful sliced or chopped tomatoes
  • 1 handful olives
  • 1 handful baby arugula
  • Feta (optional; or vegan feta)
  • Olive oil, to drizzle
  • Sumac (optional)

Baked Falafel (or go to Baked Falafel)

  • 15-ounce can chickpeas
  • ½ cup Old Fashioned rolled oats (or use ½ cup oat flour)
  • ¼ cup red onion, roughly chopped
  • 3 garlic cloves, peeled
  • ½ cup cilantro leaves and tender stems, loosely packed (or fresh parsley)
  • 2 tablespoons tahini
  • 1 tablespoon olive oil
  • 2 teaspoons cumin
  • 1 teaspoon coriander
  • ½ teaspoon baking powder
  • ¾ teaspoon kosher salt
  • Fresh ground black pepper

Instructions

  1. Make the Pickled Cucumbers and Onions: Start the Pickled Cucumbers and Onions, which take 30 minutes to pickle (or make in advance). Alternatively, you can use fresh sliced cucumber and red onion.
  2. Make the Baked Falafel: Preheat the oven to 425°F. Drain and rinse the chickpeas. Dab the chickpeas with a paper towel to remove extra moisture and set them aside. Place the rolled oats in a bowl of a food processor. Process 30 seconds to 1 minute until they are the texture of flour. Pour into a separate bowl and set aside. (If using oat flour, skip this step.) 
  3. Roughly chop the red onion and peel the garlic. Place them into the food processor with the cilantro and pulse until finely minced, stopping and scraping down the bowl once. Add the chickpeas, tahini, olive oil, cumin, coriander, baking powder, salt and pepper and process until combined, stopping and scraping the bowl once. Then add the oats and pulse until a uniform dough forms. (Try not to over-process the dough: you’ll want it uniform and shape-able with a little texture.)  Line a baking sheet with parchment paper.
  4. Use your hands to roll the dough into 16 balls that are 1 ½ tablespoons each, then flatten them into discs (it’s helpful to use a size 40 cookie scoop, if you have it). Place the discs on the baking sheet and brush the tops with olive oil. Bake the falafel for 15 minutes until golden brown, then flip. Brush the tops with more olive oil. Return to the oven and bake for 10 minutes, until golden brown on the other side. Allow to cool at least 5 minutes before eating. (Refrigerate up to 1 week or freeze up to 3 months; consider making a double batch and storing leftovers.)
  5. Make the Falafel Bowl: To make the bowl, add a generous handful baby arugula and dollop of hummus to a shallow bowl. Surround with handfuls tomatoes, pickled cucumbers and onions, fresh cucumber (left over from the pickled recipe), olives, and feta cheese (if using). Add the falafel to the bowl and drizzle with olive oil. If desired, sprinkle with sumac. 

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