Need a quick and healthy high protein breakfast or snack idea? This satisfying yogurt bowl is packed with protein, fiber, and flavor—and easy to customize with your favorite toppings. It’s especially fun to make a DIY yogurt bowl bar as a low-stress way to serve guests!

31 g protein per serving

This genius breakfast burrito recipe is irresistibly satisfying and so easy to whip up! It’s got massive savory flavor and a good amount of protein to boot.

25 g protein per serving

These cottage cheese breakfast bowls are a healthy and easy breakfast! Top them with berries or apple, cinnamon, and dollop of nut butter for even more protein.

20 g protein per serving

Want a protein-packed, fluffy pancake recipe? This cottage cheese pancakes recipe is a deliciously healthy twist on the breakfast classic, perfect for satisfying your morning cravings.

14 g protein for 2 pancakes

This vanilla protein smoothie is creamy, lightly fruity, and packed with protein! It’s the perfect healthy breakfast or post-workout snack.

13 g protein per serving

This breakfast quinoa bowl is a hearty and healthy way to start the day! Load up this whole grain with tasty toppings.

15 g protein per serving (with 1 ½ tablespoons almond butter)

Smoked salmon toast is ideal for a high protein breakfast or brunch! This simple idea is a study in contrasts of flavor and texture.

20 g protein per serving

You won’t believe the flavor in these fast and easy egg tacos! The vegetarian “taco meat” filling works for any meal of the day, but we love it as a filling high protein breakfast idea.

15 g protein per serving (2 tacos)

Here’s how to make a smoothie bowl! These tips and tricks make it easy to whip up this tasty high protein breakfast.

16 g protein per serving

This ricotta pancakes recipe is light and fluffy: perfect for weekend breakfasts! Adding cheese makes the best texture for pancakes.

20 g protein for 2 pancakes

This smoked salmon omelette recipe makes a special breakfast or brunch! Bursting with flavor, it takes minutes to make.

20 g protein per serving

This 5 minute breakfast sandwich recipe makes mornings easy! Fluffy, cheesy eggs pair perfectly with a slather of smoky mayo.

23 g protein per serving

This vanilla protein smoothie is creamy, lightly fruity, and packed with protein! It’s the perfect healthy breakfast or post-workout snack.

16 g protein per serving

Need a 5 minute high protein breakfast or lunch? Cottage cheese on toast is an easy lunch idea or snack using this high protein cheese!

14.5 g protein per serving

Try scrambled eggs with cottage cheese as a healthy breakfast idea! The cheese adds protein and irresistibly savory flavor.

18 g protein (for the 1 large serving)

Here’s a deliciously easy breakfast and brunch idea: the Yogurt Parfait! This layered cup looks fancy but takes minutes to make.

10 g protein per serving; add 5 g protein with 1 ½ tablespoons nut butter

Need a quick breakfast or dinner? Try this tasty breakfast quesadilla recipe with scrambled eggs and cheddar! It’s done in under 15 minutes.

15 g protein per serving

This crustless quiche with spinach is an easy recipe that’s perfect for brunch! The savory flavor will impress everyone.

15 g protein for 1 ½ slices

Here’s how to make the best yogurt smoothie! This tasty protein-packed puree features frozen fruit and creamy Greek yogurt.

18 g protein per serving

Here’s a Valentine's Day cocktail that looks the party: the Raspberry Martini! This drink is stunning and full of bright berry flavor. The sweet tart, lightly floral flavor of raspberry is beautifully pure, thanks to homemade raspberry syrup. This cocktail is perfect for a romantic dinner, Valentine’s Day, or really any occasion that needs a red drink. 

Vying for our other top Valentine's Day cocktail is this Chocolate Martini! This drink is rich and creamy, basically a dessert in a glass. It’s got Irish cream and creme de cacao for maximum flavor, like the liquid version of your favorite chocolate bar. Mix this up as an after dinner drink to impress guests…or just anytime you need a sweet treat in cocktail form.

Also try: Chocolatini

What's better for Valentine's Day than the fabulous Cosmo? It’s got a brilliant pink color and tangy, refreshing flavor. This great cocktail is ready to spice up your Valentine's Day dinner: this version has a few twists that make it infinitely better than what you'd order at a bar.

This fun red drink is simply a berry-flavored vodka martini that’s masquerading as a Love Potion. Give it a sip and it’s sweet tart with a fruity berry finish! Dress it up with a red sugar rim and if you’d like, add a cube of dry ice. It bubbles and boils with a constant stream of smoke: which makes it over-the-top fun! (It's another way to brand the linked recipe: don't be alarmed!)

Here’s a sophisticated cocktail that’s calling your name: the French martini! This martini is hardly related to the classic dry martini at all. It’s a fruity and balanced, featuring a fancy French black raspberry liqueur and pineapple juice. Each sip is so intriguing and nuanced, it’s hard to put the glass down!

The word “Mudslide” might make you think milkshake-style boozy cocktails at chain restaurants. But have you ever had a classic Mudslide? It couldn’t be more sophisticated…and delicious! You can make this Mudslide recipe both ways: first as drink was first intended: shaken with coffee liqueur and Irish cream and served up in a cocktail glass. It’s more than a glorified milkshake: it’s classy and full of intrigue!

Looking for a signature Valentine's Day cocktail? Try a Pomegranate Martini! Crisp, sweet tart, fruity, and light: it’s much closer to a Cosmo than the classic martini. But instead of cranberry juice like the Cosmopolitan, it’s made with pomegranate juice instead. Serve it up in a martini glass and you’ve got a sophisticated cocktail that’s refreshing and easy to drink. 

Try this tasty and refreshing Valentine's Day cocktail: a Strawberry Margarita! This one is frosty and fruity, full of berry flavor but perfectly complimented with tangy lime and the bite of tequila. You'll fall in love with its vibrant red color and sweet tart flavor. Slice the berry into a heart shape for a fun garnish!

Want an easy Valentine's Day drink that’s bubbly and sophisticated? There’s nothing better than a Kir Royale! This famous French cocktail stars black currant liqueur and sparkling wine: and the berries and bubbles suit each other perfectly. The best cocktail recipes are simple perfection, and there’s nothing better than this 2 ingredient combination.

If you love berries and you love sangria…then you must drop everything and make this now. Presenting…the perfect Strawberry Sangria! This one is Spanish style, full of nuance and character. The berries sing and the dry rosé notes peak through just enough. Serve it with a splash of sparkling water and a skewer of fruit, and it’s pretty darn perfect.

Meet our favorite new variation: the Cranberry Margarita! This bright red drink is absolutely stunning to look at, and the sweet tart flavor is crisp and refreshing. It’s got all the character of the classic margarita, but a beautiful new look and nuance to the flavor! It's ideal as a bright, vibrant red cocktail for Valentine's Day.

Here’s a sophisticated classic cocktail that steals the show on Valentine's Day: the Clover Club! This bright pink drink stems back before Prohibition, but it’s just as en vogue today. Sweet raspberry or grenadine syrup combine with zingy lemon and gin to make a perfectly balanced sweet tart drink. The best part: a classic egg white foam gives a creamy body and frothy texture to each sip!

Oh hello, Espresso Martini. This cocktail has vaulted into major popularity, and it’s easy to see why. Bittersweet coffee pairs perfectly with the rich sweetness of Kahlua. Add vodka and the trio makes a full-flavored sophisticated drink that’s cool, frothy, and bittersweet. 

Here’s one of the best classic cocktails of all time: the Sidecar! This drink is perfectly balanced between sweet and tart, with a boozy edge from the Cognac and a citrus essence from orange liqueur. It’s a complex and layered drink: warm, crisp, dry, rich, and full at the same time. 

Looking for a signature Valentine's Day cocktail with bourbon? Try this Cranberry Bourbon Cocktail! It’s balanced, sweet tart, and complex, fruity with intriguing notes from sweet vermouth. Because it stars cranberry and bourbon it’s ideal for winter: and the perfect red drink for the holiday!

Winter is blood orange season, so blood orange drinks are great for Valentine's Day! Its vibrant red orange color and sweet flavor make it this fruit so special. Introducing the Blood Orange Margarita! This tasty citrus makes a brilliant bright orange red drink that’s perfectly balanced and sweet tart.

What better way to celebrate Valentine's Day than a drink that says "I think you're the Bees Knees!" It’s got a cute 1920’s name and a smooth flavor to match. The unique element? Honey syrup. Making simple syrup with honey instead of refined sugar adds a rich depth to cocktails. Combine it with lemon and gin, and you’ve got a refreshing cocktail that goes down easy. 

When it comes to Valentine's Day cocktails, there’s no dessert drink more unique than the Pink Squirrel! This candy colored drink is a total indulgence. Creme de noyaux liqueur gives it the delicate pink color and an almond essence. It’s a bit of a specialty splurge, since it’s not used in lots of other drinks. But take one sip, and it tastes like nostalgia and melted ice cream!

Looking for a unique dessert cocktail for Valentine's Day? Try the Toasted Almond! This creamy drink balances vodka, amaretto and Kahlua that results in a flavor that’s surprisingly similar to toasted almonds. Something about the coffee liqueur adds in a roasty flavor that makes this drink both balanced and intriguing, all at once. 

Last up in our Valentine's Day cocktails: the Pomegranate Gin Fizz! The Gin Fizz is one of our favorite classic cocktails: sweet tart and refreshing, with a festive egg white foam. Take it over the top with this pomegranate spin: it elevates the sweet tart flavor and gives the drink a brilliant jewel-toned color! 

At the top of our high protein vegetarian meals are these lasagna roll ups! They're are a unique way to serve this iconic dish! Roll the noodles around the filling for tasty and fun dinner recipe.

Protein: 30 grams per serving

Broccoli florets and tofu cubes are tossed in a tangy, savory sauce for a vegetarian and vegan dinner everyone will love. Even better, it’s ready in just 30 minutes.

Protein: 17 grams per serving for stir fry, 2 grams per ½ cup cooked white rice

This mac and cheese recipe is all about balance: it’s got big flavor, a bit less cheese per serving than the standard recipe, and it’s loaded with broccoli for a dose of nutrients and fiber! This one’s on our regular rotation.

Protein: 20 grams per serving

This easy rice bowl is a high protein vegetarian meal that comes together in a flash! This fast dinner stars black beans and veggies with zingy zingy cilantro lime ranch that you’ll want to bathe in.

Protein: 20 grams per serving

This easy lentil soup is only 7 ingredients and simple to meal prep as a lunch or dinner recipe! It’s one of our top cheap and delicious healthy meal prep ideas that happens to be loaded with plant-based protein.

Protein: 15 grams per serving

This vegan meatballs recipe is easy to put together, full of protein, and packed with flavor! A perfect go-to plant based dinner.

Protein: 17 grams per serving

These vegan lentil sloppy joes are filling high protein vegetarian meal made with lentils, tomatoes, and seasonings! Serve on a bun with pickles for the true sloppy joe experience.

Protein: 15 grams per serving (without bun)

This eggplant rollatini recipe is a hearty Italian style dinner everyone will love! Bake the veggie stuffed with a three-cheese filling.

Protein: 28 grams per serving

Craving enchiladas without the fuss? This flavorful cheese enchiladas recipe is packed with melty cheese, warm tortillas, and a zingy enchilada sauce: an easy dinner idea for pleasing everyone!

Protein: 20 grams for 2 enchiladas

This Mediterranean bowl is bursting with fresh ingredients! Roasted vegetables, couscous and lemon tahini sauce make a satisfying meal.

Protein: 14 grams per serving (with quinoa)

Masoor dal is a spiced Indian lentil dish that’s equal parts flavorful and cozy; serve with rice or naan bread for dipping.

Protein: 29 grams (lentils only)

Marinating tempeh gives it bold savory flavor when cooked up with soy sauce, maple syrup, ginger and garlic. Give it a quick sear in a pan and it tastes deliciously meaty, great for serving with rice or in a bowl meal.

Protein: 15 grams per serving (tempeh only)

This protein-packed vegetarian meal is filled with stir fried broccoli, red pepper and onion, mix with a savory sauce with creamy peanut butter. To add even more protein, eggs are scrambled right into the mix (like fried rice, but with noodles!).

Protein: 20 grams per serving

This tofu bowl with rice stars crispy tofu, fresh veggies, spicy mayo and crunchy bits of fried onion! A deliciously healthy vegan dinner to fill your day with plant-based goodness.

Protein: 17 grams per serving

Need a meal in 5 minutes? This simple way to make a tasty lunch or dinner is incredibly satisfying every time. Spread this high-protein cheese onto a piece of toast, top with savory toppings, and enjoy!

Protein: 14 grams per toast

You’ll need just 5 minutes to cook two layers of eggs here: one chorizo-spiced and one cheesy! Take a bite and it’s irresistibly savory and delicious, with all the right cozy textures. It works as a breakfast burrito, but it makes a high protein vegetarian lunch or dinner too!

Protein: 25 grams per serving

Here’s an easy lunch or dinner idea! This basic recipe makes perfectly seasoned brown lentils to eat as a fast meal, or use in tacos, salads, and more.

Protein: 18 grams per serving

These cottage cheese breakfast bowls are a healthy and easy protein packed vegetarian breakfast or lunch! Top them with berries or apple, cinnamon and a hint of honey.

Protein: 21 grams per bowl

This high protein vegetarian meatloaf is made entirely of nuts, rice, mushrooms, onions, herbs, and cheese. Somehow, it all melds into an appearance and texture just like a meatloaf!

Protein: 25 grams per slice

This easy tofu scramble has the same texture as scrambled eggs, but it’s 100% plant based! It’s a high protein breakfast or lunch idea you’ll want to make again and again.

Protein: 14 grams for tofu only (serve with multi-grain toast)

This cottage cheese mac and cheese is a protein-packed, delicious twist on the classic comfort food that’s surprisingly satisfying! It’s easy to whip up this creamy spin in a blender.

Protein: 22 grams per serving

You won’t believe the flavor in these fast and easy egg tacos! The vegetarian “taco meat” filling works for any meal of the day.

Protein: 15 grams per serving

This classic bean soup recipe is smoky and irresistibly satisfying! It’s quick and easy in just over 30 minutes. Serve with bread or a salad for a hearty meal.

Protein: 16 grams per serving

This tofu fried rice recipe is bursting with flavor! Tender tofu takes center stage with fluffy rice, colorful veggies, and a savory sauce in this hearty vegan dinner.

Protein: 18 grams per serving

This tofu curry recipe is a family favorite! Coconut milk and red curry paste pack a punch in this fast and healthy dinner idea.

Protein: 14 grams per serving, additional 2 grams per ½ cup cooked white rice

Here’s one of the best and easiest ways to cook this bright and sunny vegetable: roasted yellow squash! There’s no need to stand over a sauté pan at all. Just pop them in the oven with Italian herbs and Parmesan cheese and roast them until tender! It’s a totally hands off method and cooks this veggie like a charm.

Next up in our yellow squash recipes: yellow squash casserole! It’s got the vibe of Sunday dinners and evenings where the sun stretches into the late evening. This one is packed with flavor and quickly disappeared in our house. A light Parmesan sauce covers the tender squash, and it’s topped with crunchy breadcrumbs. It’s a cozy casserole that’s not too rich and heavy! Use all yellow squash, or add some zucchini for some color.

Need a quick and easy yellow squash recipe? Try this perfect grilled squash! It’s simple but full of big flavor, seasoned with Italian herbs like basil and oregano. Even better: it takes only 5 minutes to grill! It’s one of those sides that screams summer: you can almost smell the charcoal and hear the buzz of the lawnmower. This has become a favorite for because it’s so quick: and hard to mess up.

Here’s a yellow squash recipe that that makes the best of summer’s bounty: roasted yellow squash & zucchini! These vegetables go hand in hand with Italian-style herbs like oregano and basil. Topped with a bit of melty Parmesan cheese, they’re absolute perfection! This recipe is very easy to make, and you can whip up the rest of your meal while it bakes. You can make it with all yellow squash, or add zucchini for color.

There’s nothing more summery than a bounty of zucchini and squash! There’s so much to do with this classic combination of vegetables, from casserole to roasting them. But the easiest? Grilled yellow squash & zucchini! Throw this pair on the grill with Italian-style spices and grill until they’re charred and tender. It’s the perfect side dish for a grilled meal.

Why not throw yellow squash onto a pizza? It's the perfect topping and cooks up beautifully. Add in a few handfuls of other summer veggies like zucchini and corn. via Love and Lemons

One of the best yellow squash recipes? Throw it into pasta! This easy pasta combines brown butter and goat cheese to bring all those summer flavors together. Add pine nuts on top to give a bit of toasty flavor along with a little crunch. via How Sweet Eats

Sauteed yellow squash makes a delicious summer side dish! A crispy panko topping and fresh herbs add bold flavor to the sautéed squash. via Love and Lemons

Did you know you can eat yellow squash raw? Try slicing it into thin shavings to put on a salad. Here ribbons of yellow and green squash are tossed with a light lemon vinaigrette, thinly sliced red onion, and topped with crumbled goat cheese and fresh mint. via A Beautiful Plate

Here's a way to make yellow squash into a one pan meal! Combine it with chicken and orzo, tender herbs and Parmesan cheese, ad it's a deliciously easy dinner. via Bev Cooks

This Italian Ratatouille nestles a combination of summer squashes and tomatoes on a lake of creamy tomato sauce. A liberal amount of Pecorino cheese is added towards the end of baking, then it’s served with a loaf of crusty bread. via Sense and Edibility

You can make yellow squash into a creamy pureed soup: just like you would with butternut squash! It's got a load of spices and coconut milk to make it creamy (or substitute heavy cream). via Naturally Ella

Did you know you can use yellow squash in quick breads: just like you would zucchini? This moist and delicious squash bread is light and fluffy, flavored with lemon zest and poppy seeds.

Use a spiralizer to make these yellow squash noodles, dressed with fresh basil, mint, and lemon juice. It's the perfect healthy summer salad! via Detoxinista

When you're not sure what to do with yellow squash...pickle it! These quick refrigerator pickles are simple and come out zingy and fresh: no special canning equipment required. via A Farm Girl Dabbles